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Eat Smart
(The Science of Food)
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Ms. Rashidat Owe, Vegan
...talks Detox, Veganism, Nutrition, and more
"The Coconut Oil Project"
Advanced Level
Coconut Oil Education
My Top 30 Superfood
"Power Rankings"
(....numbers 1 thru 10)
My Top 30 Superfood
"Power Rankings"
(....numbers 11 thru 20)
My Top 10 Superfood
"Power Rankings"
(....numbers 21 thru 30)
New Studies Reveal the Importance
of Zinc in Maintaining
Prostate Health
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New [Superfood] Kids on the Block
(Part 1)
The Baobab Fruit
New [Superfood] Kids on the Block
(Part 2)
The Moringa Plant
New [Superfood] Kids on the Block
(Part 3)
The Maqui Berry
New [Superfood] Kids on the Block
(Part 4)
Camu Camu
New [Superfood] Kids on the Block
(Part 5)
Lucuma
New [Superfood] Kids on the Block
(Part 6)
Acerola
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New [Superfood] Kids on the Block
(Part 7)
Black Seeds & Black Seed Oil
New [Superfood] Kids on the Block
(Part 8)
Mangosteen
New [Superfood] Kids on the Block
(Part 9)
Sea Buckthorn
New [Superfood] Kids on the Block
(Part 10)
Gac Fruit
New [Superfood] Kids on the Block
(Part 11)
Reishi
New [Superfood] Kids on the Block
(Part 12)
Incan Golden Berries
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New [Superfood] Kids on the Block
(Part 13)
Rooibos Tea
New [Superfood] Kids on the Block
(Part 14)
Amla Berry
My Top 10
Breast Cancer Prevention Superfoods (Part 2)
Say "No-la" to Canola
(This oil is no less than poison)
Garden of Life RAW Protein found to contain heavy metals, such as tungsten, lead, and cadmium
My Top 10 Prostate Health Superfoods (Part 2)
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Wheatgrass...
...for a Healthy Living
Food Based Gamma Tocopherol (Vitamin E) shown to fight Breast Cancer
Black Sesame Seeds help fight Prostate Cancer
Cilantro helps remove mercury and heavy metals from the body!!!
The Dangers of Soy
"Heal Thyself"
My website vs. a sudden illness that came after me
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"Lycopene Unleashed"
(a "Prostate Friendly" antioxidant)
w/list of Lycopene rich foods
Culinary Argan Oil helps fight Prostate Cancer
Maca, a Whole Food that addresses menopausal symptoms for some women
Year One of "Grain Free Me"
....a backwards glance
Breast and Prostate Cancer Risks reduced by increasing omega-3 vs. omega-6 ratios in our food
"Easy Peezie" Healthy Homemade Mayo that puts that unhealthy store bought Mayo to shame
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"Easy Peezie" Healthy Homemade Flavored Grass Fed Butter
Cacao Power!!!
next to water, the most important thing you can put in your body
Japanese American cancer rates come close to American cancer rates after adopting American Diet
My Top 10 Health
Benefits of the Coconut
I knew this day would come:
GMO is contaminating our organic food supply
"Lively Up Yourself"....and your morning coffee with healing herbs, spices, and extracts
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The EXTREME importance of "Food Based" Gamma Tocopherol
(Vitamin E) for Prostate Health
The "Ayurvedic Dosha Balancing", everyday smoothie (...and how it resolved my sleep problems)
Vitamin D: a most critical nutrient in which many of us are unknowingly deficient
Another Cancer Killer? Guyabano (a.k.a. Soursop)
Chipotle
....first to go 100% GMO free!!!
Nature's Dynamic Duos:
Green Tea and Tomato (reduce prostate and ovarian cancer risk!!)
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Oils: The Good, The Bad, and the Ugly
Nature's Dynamic Duos:
Papaya and Green Tea (greatly reduce prostate cancer risk!!)
Nature's Dynamic Duos:
Raw Honey and Cinnamon
Coconut Sugar
Maybe, just maybe, my quest for a healthy sweetener ends here
Eating 'The Greens' (The Benefits of Green Foods)
"The Coconut Oil Conspiracy"
How Big Business kept this healthy oil from the masses
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The Prostate Cancer Fighting "Fantastic Four" Pomegranate, Green Tea, Turmeric, Broccoli
Is your cinnamon fake? Probably.....
Checking in on 113 year old Bernando LaPallo
(..with his anti-aging foods)
The Mysterious case of the 'cancer free' meat eaters
Your Gluten problem might be a Glyphosate problem
(a chemical sprayed on wheat)
My Top 10
"Fountain of Youth"
Superfoods
(Part 2)
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Honey and Cinnamon Electrolyte Water
The Living Spice Rack
The 'BPA Project', The quest for non-BPA lined cans
Wild caught salmon is low in mercury
Chia
Ginger shown to be 10,000 more effective than Chemotherapy Drugs against Cancer
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Eating 'The Yellows': the benefits of yellow foods
Cancer causing Glyphosate popping up everywhere in our food supply .....sigh
Agave Syrup, worse than high fructose syrup?
Fake Olive Oil? Is anything sacred?
Eating The Reds, the benefits of Red Foods
Is "Natural Flavors" an ingredient in Healthy Product...It could be literally ANYTHING
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