My Top 10 Breast Cancer Prevention Superfoods (Part 2)

Note: These are just as important as Breast Cancer Prevention Superfoods (Part 1), these are the result of additional research over the past couple of years……

…also, remember these are not “magic bullets”, in that, it is not about eating a handful of berries and healing cancer. It more about having as many “foot soldiers” as possible in your daily nutrition that allow your body’s immune system to fight and prevent Breast Cancer.

A good approach is adding as many as possible to salads and/or daily smoothies.

 

UPDATE 3/11/2024!!! additional Cancer fighting foods in and info

1. Spirulina: This superfood can easily be taken in tablet or powder form. I run across  A LOT of evidence and documentation that this superfoods fights cancer head on. For example Catharine Arnston, the owner of the company that make Energy Bits Spirulina, said she was told by doctors that “spirulina prevents the growth of blood vessels to tumors and cancers. It’s called antiangiogenesis. The angiogenesis process is when your body is building new blood vessels, and tumors basically hijack those blood vessels to feed themselves. Well, the blue pigment, again, for whatever reason, stops that process”. You can check out the text from the podcast where she makes this comment here A scientific paper on Spirulina and Tumors can be found here.

2. Carb Reduction: I have run across several seemingly reliable and valid testimonies where people helped others heal brain tumors by reducing, and/or cutting out carbs. Most often they have their loved one go into the Keto eating plan, where carbs are very very minimal, such as 20 carbs a day. Basically with Keto, you eat a lot more healthy fats than carbs and protein, and train the brain and body to burn fat for energy, as opposed to the body creating sugars from carbs, which feeds cancer cells. I’m not so sure if you have to go all the way into Keto, or simply lower your carbs (I tried Keto, and it gave me severe constipation, as my body had trouble adjusting to processing all the fat and so little carbs, which I think my body wasn’t ready for, carb reduction for me should be gradual), but I’m sure there is something to the concept of less carbs means less sugars getting to cancer cells, thus starving cancer cells out. Two women I ran across who said they helped their mothers get rid of tumors via carb reduction are Keto Guru Stephanie Person, whose mother had a brain tumor, was given 6 months to live but now is over 7 years cancer free and Dr. Annette Bosworth, who says after her mother’s cancer kept coming back and she couldn’t take any more chemo, Annette told her mother after her mother asked “what would you do if you were me”, Annette said “go home and get rig of carbs from your diet”. Her mother was if I’m correct cancer free for 4-5 years until dying of COVID. Also, Katrina Foe, read more about her in the next bullet point.

3. Testing to find the root cause of your cancer: If I can make personal opinion comment, modern medicine and doctors seem to take a Medieval and seemingly “barbaric” approach to addressing cancer. They never look into root causes, most of their process is about dealing with resulting symptoms, via Chemotherapy, or cutting out or cutting off the offending body part. There’s gotta be a better way, otherwise, we might as well be back in Medieval times, where doctors got into bloodletting and leeches to fight disease. Anyway, Katrina Foe, who says she got rid of here cancer via Keto diet, wanted to go a step further to help others. Katrina wanted to develop  system of testing so on can find the root cause of the cancer and properly address it. In Katrina’s case, she said she was doing everything right in her life, organic foods, making her own cleansing products, and so on, but still got breast cancer. After getting proper testing, seemingly outside the scope of what institutionalized medicine will do, she found the root of her cancer to be mold that she didn’t know about in her farmhouse. You can get more into Katrina’s story or even call her for a consultation, but she says she addressed the mold contamination via a detox process and other non invasive means including Keto diet. She made the note in a podcast that “One Day, I noticed the tumor was gone”. If I’m correct part her company’s testing process includes sending blood work all the way over to Greece, where they are one of the few if the only labs in the word that does a certain type of cancer blood testing that isolated exactly what type of cancer irregularities are in the body, and subsequently, what type of detox and such can address that specific issue. Although Katrina’s process is not cheap, I think the detailed blood testing and everything else that it entails can be $15,000, it could be well worth it for many. Katrina has free phone consultations for anyone inquiring about their process. The link to one of her webpages is here.

4. Environmental Toxins: This issue is the “wild card” in all this, because, as I mentioned in Katrina Foe’s story above, she was doing everything right, like living out in the country and eating healthy farm raised foods and such, but she was a victim of mold in their farmhouse. So, one can conclude that environmental toxins are lurking everywhere, from our water, to our non-stick skillets, to our hand soap, and its probably impossible to avoid them all. I think that where we all have to get more astute in how detox the body, and do whatever we can about less toxins coming into the body, and realize that if something still happens, there are some people who have broken ranks with Money Driven Medicine and the Pharmaceutical Industry, and found ways to beat their cancer.

 

……AVOID CONVENTIONAL DAIRY, if doing milk, cheese and the rest, go for GRASS FED milk, cheese, and other dairy. There “seems” to be some link to whatever is in the composition of commercial dairy, and breast cancer. Also I would beware of the dangers of soy.

 

Click here or photo below for
My Top 10 Breast Cancer Prevention Superfoods (Part 1)

~stay healthy~

click here or below to see
all my Top 10 Lists

click here or photo below for
all my articles in “Eat Smart” Copyright Disclaimer: Right to use photos claimed under: Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use

click here or below to see
all my Top 10 Lists

click here or photo below for
all my articles in “Eat Smart” Copyright Disclaimer: Right to use photos claimed under: Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use

click here or below to see
all my Top 10 Lists

click here or photo below for
all my articles in “Eat Smart” Copyright Disclaimer: Right to use photos claimed under: Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use

4 Responses

02.16.15

Vitamin D3 and iodine deficiency are found in women with breast cancer. Breast cancer is higher amoung black women because they are more resistant to sunlight. Breast cancer rates are also higher in the Northern States than the Southern ones.

02.16.15

I agree 100%. I wrote several article on the very subject matter   http://www.gaiahealthblog.com/2013/02/22/vitamin-d/

The issue with African Americans is in these Northern Climates are out of our natural geographical element, compounded with a diet that is often different from what has been taken historically. One interesting I ran across about Vitamin D is that one guy measured Vitamin D levels in as many tribes and races as he could across the globe and he found that Massai tribe in Africa had the highest Vitamin D levels in spite of their dark skin. Of course, they are cattle herders and out in the sun near the equator all day, but somewhat proves that Africans can get plenty of Vitamin D given the right conditions.

~stay healthy~

 

 

04.30.15

This was a very informative read.  Thank you for the info

04.30.15

Hi Florida Cosmetic,

Thanks for the comment, there is a lot more than we think, that will defeat cancer, I don’t think there is even a reason to fear it as much as we do.

~stay healthy~

 

Leave Your Response

* Name, Email, Comment are Required

“Body”, (Part 48)
a.k.a. “Watching You”
(…a “Locked Down” Summertime Slideshow)

____hidden separator space__

Bento Box Turkey Club
Roll Ups

____hidden separator space__

“Misty in Manhattan”
(Ballerina Misty Copelnd gives a tour of her Manhattan Home)

____hidden separator space__

Paleo Cod Lettuce Wraps

____hidden separator space__

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

____hidden separator space__

“Dressed to Grill”
…Sophisticated Skewers (Part 11)

____hidden separator space__

Cucumber Avocado Wraps

____hidden separator space__

____hidden separator space__

“Music is the Best Medicine”
“P.D.A. (We Just Don’t Care)”
-John Legend

____hidden separator space__

Jamaican Jerk Skewers

____hidden separator space__

Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse

____hidden separator space__

Chicken and Avocado Sandwich Bento Box

____hidden separator space__

“It’s a Beautiful Day”
(…for Ziggy Marley’s Pancakes)

____hidden separator space__

Moroccan Chicken Skewers

____hidden separator space__

Home Cookin’ !!!
(Great Homes, Great Food!!)
Healthy, Tasty Wraps, featuring
Kim White’s Cozy 296sf Crib…

____hidden separator space__

Cilantro-Lime Chicken Wings

____hidden separator space__

Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

____hidden separator space__

Cheesy Avocado Toast

____hidden separator space__

Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis

____hidden separator space__

Healthy Herb Fries

____hidden separator space__

Girl Talk:
Beauty Secrets from Africa
(Part 3)

____hidden separator space__

Orange and Avocado Salad

____hidden separator space__

Cool Fitness Gear!!!
(Part 4)

____hidden separator space__

Fifteen Creative Five Ingredient Smoothies

____hidden separator space__

Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

____hidden separator space__

Pan Fried Cod in a Citrus Basil Butter Sauce

____hidden separator space__

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

____hidden separator space__

Sheet Pan Roasted Spring Veggies with Eggs

____hidden separator space__

Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert

____hidden separator space__

Chocolate Espresso Waffles

____hidden separator space__

“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)

____hidden separator space__

Collard Wraps with Citrus Slaw

____hidden separator space__

Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

____hidden separator space__

Spicy Chicken Meal Prep

____hidden separator space__

One Woman’s Journey into Fighting Acne With Essential Oils

____hidden separator space__

Lemon Chicken with Asparagus and Potatoes

____hidden separator space__

Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)

____hidden separator space__

Eggs Fried in Bell Peppers

____hidden separator space__

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

____hidden separator space__

Mediterranean Chopped Salad with Lemon Garlic Shrimp

____hidden separator space__

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

____hidden separator space__

Farmer’s Market Salad

____hidden separator space__

Girl Talk: Natural Contraceptive Methods

____hidden separator space__

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

____hidden separator space__

Visual Medicine…
Amazing Street Dancers

____hidden separator space__

____hidden separator space__

Rainbow Veggie Skewers

____hidden separator space__

“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

____hidden separator space__

Turmeric Fruit Salad

____hidden separator space__

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

____hidden separator space__

Mushroom, Egg, and Spinach Breakfast Wraps

____hidden separator space__

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

____hidden separator space__

Sheet Pan Sweet Potato Hash

____hidden separator space__

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

____hidden separator space__

Simple Baked Italian Oregano Meatballs

____hidden separator space__

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

____hidden separator space__

The “Green Goddess” Sandwich

____hidden separator space__

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

____hidden separator space__

Chicken, Cucumber and Avocado Salad

____hidden separator space__

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

____hidden separator space__

“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

____hidden separator space__

“Clean Eating” Bento Boxes

____hidden separator space__

Potato, Pepper, and Egg Skillet

____hidden separator space__

New Study Reveals Importance of Zinc in Prostate Health

____hidden separator space__

Summer Glow
“Buddha Bowl”

____hidden separator space__

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

____hidden separator space__

Almond Banana Pancakes

____hidden separator space__

Health and Safety Tips When Getting a Tattoo

____hidden separator space__

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

____hidden separator space__

See all articles in “Eat Smart”
(The Science of Food)

____hidden separator space__

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

____hidden separator space__

____hidden separator space__

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

____hidden separator space__

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

Search