The GAIA Health Blog

Men's Health: Ziggy Marley Shows his Gym and Fridge

The Possible Dangers of Fitness Trackers

Michael B. Jordan's body Transformation Secrets for "Creed" and "Black Panther"

Fifty+, Fit and Fabulous!!!!
Babette Davis, age 67
(NO JOKE!!! She's 67!!)

NFL Ball Players Take to Yoga
...to recover from injuries, prevent injuries, and extend careers

Steph Curry
The Secret to his Success?
Brain Training!!!

Cool Fitness Gear
(Part 1)

Cool Fitness Gear
(Part 2)

Cool Fitness Gear
(Part 3)

Cool Fitness Gear!!!
(Part 4)

Cool Fitness Gear!!!
(Part 5)

Cool Fitness Gear!!!
(Part 6)

Cool Fitness Gear!!!
(Part 7)

Kazuyoshi Miura, Japanese Pro Soccer Player,Still Playing at Age 52...

The ESPN 2016 Body Issue
Behind the Scenes with Olympic Fencer Nzingha Prescod

UnderArmour: "I Will What I Want"
Sloane Stephens
(Professional Tennis)

Floyd Mayweather
Chalk one up for us 'Old Guys'

Will lifting weights make a woman look too masculine?

Ray Allen's Advice to Dwyane Wade on addressing his injury plagued career: NUTRITION!!!

Nike Training Club
Skylar Diggins
Metabolic Meltdown Workout

Sam Bryant, 70 year old Bodybuilder says "Its Mind Over Matter!!"

Fifty, Fit and Fabulous!!!!
Adrienne Galloway, age 51
Wellness Coach

Aqua Spinning?
hmmmm, interesting

Lolo Jones
Overcoming Life's "Hurdles"
(Pun Intended)

Misty Copeland
Five ways she eats, trains,
and lives healthy

"Ballet..something pure in this crazy world"
--Misty Copeland

Nike Training Club
Lea Michele's "Triple Threat" training routine

Fifty+, Fit and Fabulous!!!!
Stephanie Person, Age 50
Nutrition Coach

Body, Part 18
a.k.a., "STRONGER"
(The Crossfit Slideshow)

Workout Tech...
The Adrian Peterson
"Driven" Workout App

Capoeira, The once secret Brazilian Martial Art, combined with Acrobatics, Dance, and Music

Nike Training Club:
Serena Williams' Core Training

Nike Training Club:
Carmelita Jeter's 15 minute
HIT (High Intensity Training)

Burn Rubber!!! (and Fat)
Hardcore “Tire Flipping” Exercises

Bulking Up vs. Slimming Down (When it comes to weightlifting more is less and less is more)

The "Just Get In There" Workout Routine

Ellen Ector
.....63 year old
Fitness Trainer!!!

The "Body" slideshows
(celebrating fit bodies)

The Perks of Implementing Yoga

Fifty, Fit and Fabulous!!!
Carla Kemp, age 51 in 2014
AMAZING!!!

Fifty, Fit, and Fabulous!!! Actress turned Wellness Coach,
A. J. Johnson

Misty Copeland Releases her self designed "Signature Collection" of Fitness Gear

Ernestene Sheperd
80 year old Fitness Queen

Healing my back problems after watching an Earthquake Documentary

The ESPN Magazine
'Body Issue' Slideshow!!!

Misty Copeland "Its Time"
The First Black Principal Ballerina in the American Ballet Theater

The Amazing over 40 feats of Jack Lalanne

Vintage Fit and Healthy
(Just Sharing a Pic)

Fifty, Fit, and Fabulous (these ladies are 54 and 52 in 2012)

Get Moving!!!
(Just Sharing a Pic)

Bodybuilding and Protein intake: quality, not quantity

Honey and Cinnamon (and more) Electrolyte Water, the ultimate replenishing sports drink!!!!

Mary Dent, Age 53
AMAZING!!!

"Stay Patient"--Carmelita Jeter
(Sharing a couple of pics and a quote)

Heal Thyself:
How I cured my very painful knees by using my mind

Eggshell Membrane works for my Joint Pain

Saying "Aloha" to agility drills (consider sprints and agility drills over jogging)

Himalayan Salt Sole, Nature's Gatorade

Food for Thought: 'To the mind that is still'
(Just sharing a pic)

Fifty, Fit and Fabulous!!! Wendy Ida (technically she's 60 in 2012, but who's counting?)

"Inner Strength"
Amna Al Haddad "Raises the Bar"
in Women's Weightlifting

My 'All Organic' Post Workout Smoothie

"Lycopene Unleashed"!
on Breast and Ovarian Cancer
(a cancer fighting nutrient)

"Lycopene Unleashed"
(a "Prostate Friendly" antioxidant)

Who Dat?
Drew Brees, age 35, says he can play until he's 45!!!

Year One of "Grain Free Me"
....a backwards glance

Nike Training Club
Sydney Leroux and Ali Krieger's
"Partner Power" Workout

"They're Already Winners"
Chicago Little Leagues teaching us adults a lesson or two

Vitamin D gives men that youthful "Swag", boots testosterone, prostate health, and more

Men's Health:
Questioning the Necessity of Prostate Cancer Screenings

Zuzana's "Bodyrock" workout

Sarah Thomas....
.....becomes first female
official in the NFL

Body, (Part 38)
a.k.a., "Brick House"
(...the Abs Slideshow)

Becky Hammon
S.A. Spurs hire her as first female coach in USA pro men's sports

Food for Thought: Don't Follow Fitness Fads, Create Your 'Unique You' Program

Dressed for [Fitness] Success
(Just sharing a pic)

Today is "A Beautiful Day"
...simple ways to start your new Healthy Lifestyle TODAY!!!

Ms. Rashidat Owe, Vegan
...talks Detox, Veganism, ,Nutrition, and more