The GAIA Health Blog

Age: 24
Height: 5'-4"
Weight: 138 pounds
Member: USA 2016 Olympic Fencing Team

"Yes, there are Black fencers"
        – Nzingha Prescod

Fencer Nzingha Prescod is on her second Olympic team. She sat down for an interview during her ESPN "Body Issue" photo shoot.

Below are some of her quotes from that interview……….

I'm named after a 17th-century queen from Angola, Nzinga Mbande.

During the colonial period, the Europeans would try to come to Africa and take their land, and she defended her territory. I think it's not a coincidence that I'm named Nzingha and I go off with my sword and fight people for my country. I was always told that I'm a strong woman, and I was named after a strong woman, and I think it's not a coincidence that I've become this top fencer.

Yes, fencing is a "real" sport and requires you to be very athletic.

I feel like there's this myth that it's just something you see in movies. But it's not. It's really fast-paced and high-energy, and you have to be really athletic and able to change directions and change speeds. It requires a lot of control and endurance.

This was my mom's bright idea.

I started fencing when I was 9 at the Peter Westbrook Foundation. I started with my sister, my best friend and one other girl. Fencing is usually pretty exclusive because it's so expensive, and Peter started the foundation to make fencing more accessible to minorities. I was doing ballet and gymnastics and tennis, swimming, karate, all these sports. But the amount of resources that the foundation had and could offer was so much more, so this was the clear path for me and my sister.

On the subway, I get a lot of stares, so I try to avoid eye contact.

Growing up in Brooklyn, I'd be taking the train with my fencing gear, and people would be staring at me like, "What are you doing?" People would always ask me, "What are you doing with that?" … that kind of thing. Now I get more, "Oh, you fence? That's awesome! Keep it up."

My boobs get in the way a lot when I'm working out.

When I was younger, I didn't know how to deal with them. I would always run with my hands a little bit under my boobs so they wouldn't move as much and I ended up looking really funny. My coach would make fun of me; he had to get someone to teach me how to run. But I knew how to run, I just felt uncomfortable with these things. They are just heavy and a lot of extra weight. But I do feel very comfortable putting my fencing stuff on because I get to hide them. I don't have to worry about them moving around. I'm really glad that I do a sport where I'm so covered, otherwise I'd be really self-conscious.

Fencing is basically being able to capitalize on someone else's mistake.

I talk to myself a lot when I'm fencing — to be confident, to be strong, just giving myself encouragement. With my psychotherapist, we work on avoiding thoughts that make you hesitate. Hesitating in fencing is not going to work.

I think I fell in love with fencing because you never do the same thing twice.

No one touch is going to be the same. It's not like you're swimming the same 100 meters every single day at practice. You're always trying new things and making things happen. It's never boring because no one is perfect at it — someone is always going to get hit. You could fence the same person every day and it's always going to be different.

I wouldn't say I've dealt with any overt prejudice.

But my first couple World Cups I was definitely the only black girl in the competition and that would make me feel weird. I don't remember people being prejudiced toward me, but I know that when we traveled to these tiny towns in Germany, with me and my mom, people would stare at me. I remember that being kind of discouraging.

In New York you have a sprinkle of everything, but you go to Europe and everyone is white.

And then you get to the competition and everyone is still white. That was new to me. But I didn't let that bother me, it's just something I noticed. I remember getting on that strip and being very eager to win that bout, and I'm sure that feeling of being the only one gave me some fuel.

I think I was born to be an athlete. I was pretty good at tennis. My coach would call me and my sister Serena and Venus. I feel like tennis would have been a sport I would have pursued if I had the right resources. But with fencing I got the whole package.

Except I'm really bad at basketball. I used to think I could do anything, but no, no basketball for me. I don't even want to try — I'll just make myself upset. I'm really not good at catching either. I just have butterfingers.

A lot of black girls look up to me, and I want to make them proud.

I want to show them that they can do this and give them a platform to achieve. Erinn Smart [a black fencer who won a silver medal at the 2008 Games] has done that for me. I don't know without her what I would be doing. She made it very clear that this was possible. I saw her have success when she was training and competing, so I knew what I was working toward was achievable.

People come up to me and ask, "Is that hard?" That's a question I get a lot: "Is it hard?" I'm like, "It's really hard" [laughs].

At the Olympics, I get asked a lot, "Oh, what track event are you?" "Fencing." "Oh, I thought you did track." I guess because our quads are very similar to track quads. Fencing is a quad-dominant sport.

I think of fencing as part calculating and part doing. It's very mental. When Plan A doesn't work, you have to be ready to shift quickly to Plan B, C, D, E. People call it physical chess, but that's a corny analogy; I hate when people say that.

Fencing gives you really athletic legs.

That's probably my best feature. When you fence, you are primarily using the front of your legs, so any time I'm working out, I try to hit the back to even it out. That's why I do a lot of dead lifts, because it's for your glutes and your hamstrings. People tell me I have nice legs, but they're just a little bulky because there's so much muscle in them.

Pants are the worst. I don't wear jeans. First of all, my waist is so small. This is the problem with all clothes I have: My boobs are kind of big, so I'm a 38 on the bust and a 28 waist and I'm a 38 in the hips. People don't understand my struggle.

I do like my curves. I just don't think they make clothes to fit my proportions.

This is an opportunity to be special.

That was my thinking going to practice all the time: "This is a privilege, and I'm going to take advantage of this privilege." With other people, it might have felt very normal to them to do an after-school activity like fencing, but it wasn't normal for me, it was amazing!   –Nzingha Prescod.

~stay healthy~

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Body (Part 20), a.k.a., "Victory"
(…The ESPN Body Issue Slideshow)

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all my articles in "Fitness"

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