The GAIA Health Blog

Men's Health: Ziggy Marley Shows his Gym and Fridge

"Sustainable Lenny" !!!
(...a sneak peek inside Lenny Kravitz's Brazilian Farm)

Michael B. Jordan's body Transformation Secrets for "Creed" and "Black Panther"

The Devil in a Blue Dress
...how I "accidentally" resolved the "Viagra Issue" via FOOD ONLY!!!

My Top 10
Prostate Health Superfoods
(Part 1)

My Top 10
Prostate Health Superfoods
(Part 2)

Nutrients (and foods) for male vitality and well being
(Part 1)

Nutrients (and foods) for male vitality and well being
(Part 2)

Nutrients (and foods) for male
vitality and well being
(Part 3)

Nutrients (and foods) for male
vitality and well being
(Part 4)

Nutrients (and foods) for male
vitality and well being
(Part 5)

Nutrients (and foods) for male
vitality and well being
(Part 6)

Nutrients (and foods) for male
vitality and well being
(Part 7)

Men's Skin and Body Care
(Part I)
The GQ "Smooth Operator"

Men's Skin and Body Care
(Part II)
The GQ "Smooth Operator"

Men's Skin and Body Care
(Part III)
The GQ "Smooth Operator"

Men's Health:
Questioning the Necessity of Prostate Cancer Screenings

NFL Ball Players Take to Yoga
...to recover from injuries, prevent injuries, and extend careers

African-American Men at Higher Risk of False Positives in Prostate Cancer Testing

The Prostate Cancer Fighting "Fantastic Four" Pomegranate, Green Tea, Turmeric, Broccoli

It's "TIME" to take control of our Prostate Health

New Studies Reveal the Importance
of Zinc in Maintaining
Prostate Health

Sources starting to report that Prostate Screenings essentially useless

Inventor of Prostate Test says he is "ashamed" the test has become a "Profit-Driven Health Disaster"

Ray Allen's Advice to Duane Wade on addressing his injury plagued career: NUTRITION!!!

The EXTREME importance of "Food Based" Gamma Tocopherol
(Vitamin E) for Prostate Health

Sam Bryant, 70 year old Bodybuilder says "Its Mind Over Matter!!"

Black Sesame Seeds help fight Prostate Cancer

Culinary Argan Oil helps fight Prostate Cancer

Floyd Mayweather
Chalk one up for us “Old Guys”

Steph Curry
The Secret to his Success?
Brain Training!!!

Heal Thyself:
How I cured my very painful
knees by using my mind

"Heal Thyself"
My website vs. a sudden prostate ailment that came after me

"Lycopene Unleashed"
(a "Prostate Friendly" antioxidant)

"The Day I Forgot My Age"
On the Road to Becoming Caleb

Food for Thought:
Why Steph Curry Deleted all his Social Media

Mens Health: Red Maca, the superfood that helps shrink the prostate

My Top 10
"Fountain of Youth" Superfoods
(Part 2)

Food for Thought: "Don't Ever Give Up" (Jimmy Valvano's Speech, 20 years later)

Vitamin D gives men that youthful "Swag", boots testosterone, prostate health, and more

The Amazing over 40 feats of Jack Lalanne

The "Rockin" The Grey and Silver Hair Slideshow!!!!!

Capoeira, The once secret Brazilian Martial Art, combined with Acrobatics, Dance, and Music

Nature's Dynamic Duos:
Green Tea and Tomato (reduce prostate and ovarian cancer risk!!)

Gac, the prostate's best friend

Prostate cancer screenings and mammograms, two double edged swords

Bodybuilding and Protein intake: quality, not quantity

Nature's Dynamic Duos:
Papaya and Green Tea (greatly reduce prostate cancer risk!!)

The Machismo Mask: Pre-shave facial mask with Argan Oil, Cinnamon and more!!!!

Bulking Up vs. Slimming Down (When it comes to weightlifting more is less and less is more)

The dangers of Low Testosterone Topical Gels and other "Low T" medications

"I Wanna Do It All"
(a quick read)
...this kid reminds me of me :)

"They're Already Winners"
Chicago Little Leagues teaching us adults a lesson or two

Checking in on 113 year old Bernando LaPallo
(..with his anti-aging tips)

Studies Link Hormone Disrupting Chemicals in Axe Deodorants and Body Sprays to Prostate Cancer and Other Ailments

The 110 year old's 5 foods for long life

My Top 10 Myths they Hardwired People to think about Cancer
(Part 1)

My Top 10 Myths they Hardwired People to think about Cancer
(Part 2)

Kazuyoshi Miura, Japanese Pro Soccer Player,Still Playing at Age 52...

Year One of "Grain Free Me"
....a backwards glance

Cool Fitness Gear
(Part 1)

Cool Fitness Gear
(Part 2)

Cool Fitness Gear
(Part 3)

Cool Fitness Gear!!!
(Part 4)

Cool Fitness Gear!!!
(Part 5)

Cool Fitness Gear!!!
(Part 6)

Cool Fitness Gear!!!
(Part 7)

Patient's Lives Matter!!!
Doctor caught making millions off false cancer diagnoses

Health and Saftey Tips When Deciding to get a Tattoo

Who Dat?
Drew Brees, age 35, says he can play until he's 45!!!

The Possible Dangers of Fitness Trackers

Workout Tech...
The Adrian Peterson
"Driven" Workout App

My Top Things to REMOVE from your diet for weightloss, and a healthier you

"The Gangster Gardener"
he plants food and gardens in vacant lots in South Central L.A.

Prostate Cancer Risks greatly reduced by increasing omega-3 vs. omega-6 ratios in our food

Healthy Habits to Boost Fertility

Food for Thought:
Why I'm taking "A Knee"
against the Medical Industry

NFL's John Urschler walks away from Football to pursue passion for Mathematics

Farewell to ESPN's Stuart Scott
1965-2015

Becoming CEO of "Me, Inc"
My thoughts as I plan to leave Corporate America

Food for Thought:
Pinterest shuts down my Pinterest Board because of my Kolin Kaepernick article

Goodbye Mom
Barbara Wallace
1939-2016

Today is "A Beautiful Day"
...simple ways to start your new Healthy Lifestyle TODAY!!!

Confessions of a Tongkat User (Tongkat is a Testosterone Booster), I no longer recommend it, but good reading for interested men