Nike Training Club: Sydney Leroux- The GAIA Health Blog

Nike Training Club: Sydney Leroux

On 09.27.14 • In Exercise, Featured Articles • by Doug Wallace

….teams up with Ali Krieger for a “PARTNER POWER” Workout !!!

Nike Training Club is an Apple (or Droid) based app, a variety of workout routines straight from professional athletes and other “famous people”.

It can be downloaded to choose workout routines, set fitness goals, monitor calories burned, share results with others, and much more!!!

“Its fun to train with your friend….when you work out with your friend, you push each other more”

So says Sydney Leroux, forward on the U.S. Women’s National Soccer Team. She helped the squad capture gold in London in 2012 and currently plays professionally in Seattle.

Sydney is speaking of her friend, Ali Krieger, who is a defender on the U.S. Women’s National Soccer Team.

Ali was a two-time All-American in college and currently competes professionally in Washington, D.C.

“NEVER GIVE UP!!!”…is a mantra that Sydney says she took from her mother, and is the mantra she passes on to young girls.

That hardcore mindset is reflected in her attitude towards her grueling workouts……

Next summer, the world’s top female football players will take the pitch in Canada to compete for the sport’s biggest prize.

For Sydney Leroux, Ali Krieger and the rest of the U.S. Women’s National Team, training for the tournament has already started.

Leroux and Krieger will reveal some of the ways they stay in top condition when the
Sydney + Ali Dynamic Duo Workout launches on the Nike+ Training Club App.

The 15-minute High Intensity Training partner workout consists of five drills, including plank jumps, single leg squats and ball squat jumps.

With Leroux and Krieger leading the way, users will work to build strength in their legs and core.

Sydney + Ali’s Dynamic Duo Workout is now available on the N+TC App. Users will also be able to shop Leroux and Krieger’s training looks, which include the “Built for Boot Camp”,
Nike Lunar Cross Element.

About Nike Training Club

Nike Training Club is a global fitness community of girls driven by self-expression in movement and training. It embodies Nike’s commitment to inspire and enable female athletes through its products, services and experiences.

The N+TC App is the digital heartbeat of the club, uniting its members no matter where they train. The full-body training app caters to every level of fitness. Athletes can choose four-week programs or one-off workouts in order to chase their goals of getting lean, toned or strong.

The N+TC App features more than 115 workouts and is free to download on iOS and Android in English, Chinese, Japanese, Russian, French, German, Spanish and Italian-language versions. For more information, visit Nike.com.

~stay healthy~

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Nike Training Club: Carmelita Jeter’s High Intensity Training N+ TC: Skylar’s “Metabolic Meltdown” Workout

Doug Wallace

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The GAIA Health Blog