Nike Training Club: Sydney Leroux

….teams up with Ali Krieger for a “PARTNER POWER” Workout !!!

Nike Training Club is an Apple (or Droid) based app, a variety of workout routines straight from professional athletes and other “famous people”.

It can be downloaded to choose workout routines, set fitness goals, monitor calories burned, share results with others, and much more!!!

“Its fun to train with your friend….when you work out with your friend, you push each other more”

So says Sydney Leroux, forward on the U.S. Women’s National Soccer Team. She helped the squad capture gold in London in 2012 and currently plays professionally in Seattle.

Sydney is speaking of her friend, Ali Krieger, who is a defender on the U.S. Women’s National Soccer Team. 

Ali was a two-time All-American in college and currently competes professionally in Washington, D.C.

“NEVER GIVE UP!!!”…is a mantra that Sydney says she took from her mother, and is the mantra she passes on to young girls.

That hardcore mindset is reflected in her attitude towards her grueling workouts……

Next summer, the world’s top female football players will take the pitch in Canada to compete for the sport’s biggest prize.

For Sydney Leroux, Ali Krieger and the rest of the U.S. Women’s National Team, training for the tournament has already started.

Leroux and Krieger will reveal some of the ways they stay in top condition when the
Sydney + Ali Dynamic Duo Workout
 launches on the Nike+ Training Club App.

The 15-minute High Intensity Training partner workout consists of five drills, including plank jumps, single leg squats and ball squat jumps.

With Leroux and Krieger leading the way, users will work to build strength in their legs and core.

Sydney + Ali’s Dynamic Duo Workout is now available on the N+TC App. Users will also be able to shop Leroux and Krieger’s training looks, which include the “Built for Boot Camp”,
Nike Lunar Cross Element.

About Nike Training Club

Nike Training Club is a global fitness community of girls driven by self-expression in movement and training. It embodies Nike’s commitment to inspire and enable female athletes through its products, services and experiences.

The N+TC App is the digital heartbeat of the club, uniting its members no matter where they train. The full-body training app caters to every level of fitness. Athletes can choose four-week programs or one-off workouts in order to chase their goals of getting lean, toned or strong.

The N+TC App features more than 115 workouts and is free to download on iOS and Android in English, Chinese, Japanese, Russian, French, German, Spanish and Italian-language versions. For more information, visit Nike.com.

~stay healthy~

You might also like……

 

Nike Training Club: Serena Williams Core Strength Training             UnderArmour “I Will What I Want” – Sloane Stephens

 

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Nike Training Club: Lea Michele’s “Triple Threat” Workout                     Lolo Jones, Overcoming Life’s Hurdles (pun Intended)

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Nike Training Club: Carmelita Jeter’s High Intensity Training         N+ TC:    Skylar’s “Metabolic Meltdown” Workout

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“Body”, (Part 47)
a.k.a. “TIME (Part 2)”
(…another “Fit after 40” Slideshow)

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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

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Grapefruit, Fennel, and Avocado Salad

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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

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Moroccan Grilled Chicken Skewers

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“Music is the Best Medicine”
“Heaven Help” – Lenny Kravitz
(….my Cover Version of the best “Black Love” song EVER!!!)

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Healthy Herb Fries

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Girl Talk:
Beauty Secrets from Africa
(Part 3)

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Orange and Avocado Salad

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Cool Fitness Gear!!!
(Part 4)

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Fifteen Creative Five Ingredient Smoothies

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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

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Pan Fried Cod in a Citrus Basil Butter Sauce

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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

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Coconut Cake
(…and healthy baking tips)

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Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert

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Chocolate Espresso Waffles

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“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)

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Salmon with Orange and Thyme

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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

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Hawaiian Chicken Burgers

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One Woman’s Journey into Fighting Acne With Essential Oils

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Grilled Lemon Garlic Shrimp Skewers

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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

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Mediterranean Chopped Salad with Lemon Garlic Shrimp

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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

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Farmer’s Market Salad

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Girl Talk: Natural Contraceptive Methods

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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

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Turmeric Fruit Salad

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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

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“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

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Potato and Egg Bake w/Rosemary

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Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

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Cilantro Lime Chicken Thighs Skillet

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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

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The “Green Goddess” Sandwich

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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

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Portuguese Style Chicken Skewers

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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

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Potato, Pepper, and Egg Skillet

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New Study Reveals Importance of Zinc in Prostate Health

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Summer Glow
“Buddha Bowl”

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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

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Buckwheat Pancakes

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Health and Safety Tips When Getting a Tattoo

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Healthy Oat Banana Waffles

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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

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See all articles in “Eat Smart”
(The Science of Food)

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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

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(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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