Nike Training Club: The Skylar Diggins “Metabolic Meltdown” Workout

Skylar Diggins comes strong to Nike Training Club on 4/1/2015 with her second N+TC app, the
Nike Training Club, "Metabolic Meltdown" Workout

Following up on her 2014, Nike Training Club Zoom in 5 workout, Skylar once again perfects a high intensity, high agility routine.

Skylar Kierra Diggins, 5'9", 146 lbs (I didn't know she was that tall), is an American professional basketball player for the Tulsa Shock of the Women's National Basketball Association.

She was drafted 3rd overall by the Tulsa Shock in the 2013 WNBA draft.

Nike Training Club is an Apple (or Droid) based app, a variety of workout routines straight from professional athletes and other "famous people".

It can be downloaded to choose workout routines, set fitness goals, monitor calories burned, share results with others, and much more!!!

Ms. Diggins was asked pertaining to last years Zoom workout: "Is this something we non-pros can really do?"

"Absolutely. That’s who it was made for! It’s quick—it targets your legs and core. No matter if you’re a beginner or someone who works out five times a week, you can work your way into it. Go at your own pace and push yourself. As you get more comfortable, you can do it a few more times a week. It’s definitely a workout you can jump into and feel the results right away."

Skylar won this year’s WNBA Most Improved Player award and was asked . "How did you work to improve your game?"

"I learned a lot from my first season in the WNBA, and I took that experience to the offseason. Coming from college straight to the league was a huge learning curve—to play at that level where everyone is so much better! My first year was the most I’ve ever struggled playing basketball before. I looked at my film and my numbers and focused on my struggle areas."

Skylar was asked in the same interview………."What motivates you?"

"I’ve always wanted to do my best at everything. So I’m competitive with myself; I’m always challenging myself to do one more rep or to last one more minute or shoot one more shot. I want to discover a new level of myself in every workout."

~stay healthy~


You might also like……


Nike Training Club: Serena Williams Core Strength Training             UnderArmour "I Will What I Want" – Sloane Stephens




Nike Training Club: Lea Michele's "Triple Threat" Workout                     Lolo Jones, Overcoming Life's Hurdles (pun Intended)


Nike Training Club: Carmelita Jeter's High Intensity Training        Nike Training Club: Leroux and Krieger – "Partner Power"                        



Leave Your Response

* Name, Email, Comment are Required

“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

Moroccan Grilled Chicken Skewers

“Music is the Best Medicine”
– Maxwell
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Hawaiian Chicken Burgers

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Lemon Garlic Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.