Body (Part 38), a.k.a., “Brick House” (….the Abs Slideshow)

Those "Brick House" abs in front of the "Brick House", belong to my girl Lauren Hamlet, up here with me in the Great Northwest…….

…..and she's gonna headline this batch of "taught tummies"

Although a few stragglers may have slipped through the cracks……

…..I intentionally tried to make this a "No Breast Implants" and "No Steroid Girls" slideshow.

These girls are sooooo much sexier to me than my admitted, "Hoochied Out" girls in some [though not all] of my past slideshows.

Fit is the new sexy!!! Those abs be getting me more excited than "Balloon Boobs". You can't fake 'em…

And you know how I like to go "way back" with my music sometimes, so my boys, The Commodores, are gonna throw down…..

…..with a song that randomly popped in my head, after seeing Lauren Hamlet's photos  against the brick wall, the perfect title track for this batch of "Phenomenal Abdominals"

<—–Turn on the song
    "Brick House"

 

….while the slideshow plays
(to help me "set my scene" 🙂 )

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… the slideshow runs automatically, but slides won't start advancing until all files are downloaded, so be patient.
To restart the slideshow, just refresh your browser. Click "play" at end of slideshow to play again…..

 

 

Click here or photo below to
    go to all my "Body Slideshows"
Copyright Disclaimer: Right to use photos claimed under: Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

 

2 Responses

01.04.17

Hi I was looking at hairstyles on Pinterest and saw you so I clicked on you and saw how inspirational you are. I have just started training, I am 60 yrs old. I’m not a stranger to training but I’m not in that buffed body that I dream about. So I’m gonna follow your blog and stay in touch is that ok with you? The blog is fit, fan and fifty correct?

01.04.17

Hi Kay,

My blog is called “The GAIA Health Blog”. Fifty, Fit an Fabulous is the title of series of articles about a group of fit women in their 50’s and 60’s that I wrote about in my blog. Actually my most popular group of articles, I didn’t see that coming. If you go to any one of my Fifty, Fit and Fabulous girls, the other girls are linked at the bottom of each article..

If I am inspiring someone to get fit or stay fit then that’s a good thing, I have to try to inspire from all angles, be it a cool healthy brunch recipe, or a slideshow of hot bodies…..whatever works !!!!!

Thanks for reading and commenting

Doug at GAIA Health Blog

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

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Grapefruit, Fennel, and Avocado Salad

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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

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Moroccan Grilled Chicken Skewers

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“Music is the Best Medicine”
“Mr. Magic”
– Grover Washington Jr.
(….my Cover Version)

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Healthy Herb Fries

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Girl Talk:
Beauty Secrets from Africa
(Part 3)

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Orange and Avocado Salad

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Cool Fitness Gear!!!
(Part 4)

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Fifteen Creative Five Ingredient Smoothies

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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

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Pan Fried Cod in a Citrus Basil Butter Sauce

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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

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Cucumber Rolls with Creamy Avocado

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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

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Hawaiian Chicken Burgers

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One Woman’s Journey into Fighting Acne With Essential Oils

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Grilled Lemon Garlic Shrimp Skewers

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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

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Mediterranean Chopped Salad with Lemon Garlic Shrimp

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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

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Farmer’s Market Salad

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Girl Talk: Natural Contraceptive Methods

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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

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Turmeric Fruit Salad

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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

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“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

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Potato and Egg Bake w/Rosemary

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Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

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Cilantro Lime Chicken Thighs Skillet

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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

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The “Green Goddess” Sandwich

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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

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Portuguese Style Chicken Skewers

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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

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Potato, Pepper, and Egg Skillet

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New Study Reveals Importance of Zinc in Prostate Health

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Summer Glow
“Buddha Bowl”

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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

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Buckwheat Pancakes

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Health and Safety Tips When Getting a Tattoo

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Healthy Oat Banana Waffles

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“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

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See all articles in “Eat Smart”
(The Science of Food)

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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

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(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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