“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)
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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article
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Grapefruit, Fennel, and Avocado Salad
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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”
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Moroccan Grilled Chicken Skewers
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“Music is the Best Medicine”
“Mr. Magic”
– Grover Washington Jr.
(….my Cover Version)
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Healthy Herb Fries
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Girl Talk:
Beauty Secrets from Africa
(Part 3)
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Orange and Avocado Salad
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Cool Fitness Gear!!!
(Part 4)
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Fifteen Creative Five Ingredient Smoothies
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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”
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Pan Fried Cod in a Citrus Basil Butter Sauce
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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening
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Coconut Cake
(…and healthy baking tips)
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Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert
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Chocolate Espresso Waffles
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“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)
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Salmon with Orange and Thyme
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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)
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Hawaiian Chicken Burgers
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One Woman’s Journey into Fighting Acne With Essential Oils
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Grilled Lemon Garlic Shrimp Skewers
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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy
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Mediterranean Chopped Salad with Lemon Garlic Shrimp
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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)
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Farmer’s Market Salad
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Girl Talk: Natural Contraceptive Methods
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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)
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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)
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Turmeric Fruit Salad
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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide
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“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon
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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate
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Potato and Egg Bake w/Rosemary
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Toxin Levels in women drop sharply just 3 days after switching to natural makeup (…a recent study says)
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Cilantro Lime Chicken Thighs Skillet
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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.
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The “Green Goddess” Sandwich
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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)
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Portuguese Style Chicken Skewers
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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch
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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs
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Potato, Pepper, and Egg Skillet
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New Study Reveals Importance of Zinc in Prostate Health
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Summer Glow
“Buddha Bowl”
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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak
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Buckwheat Pancakes
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Health and Safety Tips When Getting a Tattoo
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Healthy Oat Banana Waffles
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“Short Story Long”
(….The Travel Adventures of Lee Litumbe)
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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)
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See all articles in “Eat Smart”
(The Science of Food)
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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!
…and top 100 Natural Food Blogs for 2018
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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)
One Bold Soul: Artist and Writer 
(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)
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(same name, different blog, no need to fight about it)
Real Food Freaks 
Kim’s “Nutritionally Well” 
THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles. 
(Above and below)
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