The New [Superfood] Kids on the Block (Part 5): Lucuma

This ancient superfood, now available in the USA, has the nickname of “The Gold of the Incas”.

To the Peruvian people, Lucuma is a symbol of both longevity and fertility. Lucuma is full of essential nutrients and can be used as a healthier substitute for sugar.

Lucuma, the quick, nutrition science bla-bla-bla……

Lucuma (Pouteria Lucuma) is a super fruit that has been eaten by Peruvians since 200 A.D. and possibly eaten as early as 2000 B.C., but modern science is just now getting a hint of how nutrient dense this fruit really is, and how it could offer great healing potential.

Lucuma contains beta carotene, iron, zinc, vitamin B3, calcium, and protein. Its maple-like taste makes it a sweet addition to smoothies, baked goods, and even ice cream. It is normally used as a powder.

Lucuma in its whole form….

……looks similar to an avocado, with a hard green exterior covering the sweet, soft fruit.

The flesh is yellow and has a texture that is slightly reminiscent to that of a dry egg yolk.

Many people say the taste of lucuma….

……..reminds them of a cross between caramel and a sweet potato. While it does contain a mellow sweetness, it’s low on the glycemic scale and typically suitable for diabetics.

Its soft taste and gentle aroma enhances most foods without directly influencing or impairing the overall taste of the recipe.

Tried and true ancient nutrition wisdom

In ancient records, lucuma fruit was said to be used to support skin health and digestion.

Lucuma was also used throughout the centuries to support cardiovascular health, and research seems to agree.

Recent studies have shown…

…..that lucuma oil may be helpful for supporting wound healing by encouraging the activation of healing factors within the skin.

Studies show that lucuma has potent ACE inhibitory activities in vitro, possibly decreasing the effects associated with hypertension.

Lucuma may also support normal blood sugar….

…..giving researchers hope for finding additional nutritional support for those with type II diabetes.

These results point to the excellent potential of Peruvian fruits as food-based strategies for blood sugar and blood pressure issues.

Lucuma is now available on AMAZON
(you can click on either of the photos below to pick up a bag of the powder off AMAZON)

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above and below

Homemade Artisan Chocolate Raw Cacao,    Lucuma   and Goji Berries

Click photo above or below for recipe

They call me Mr. Smooth[ie]

As I have said a gazillion times,  to take advantage of these amazing superfoods now popping up un the USA ……

……YOU GOTTA GET INTO DAILY SMOOTHIES!!!!

This superfood is perfect for my milkshake tasting daily smoothies, because its is mostly sold in powder form, and helps as a natural sweetener, and thus allowing me to add more broccoli and other things to my smoothie to help keep that “milkshaky” taste.

Update 9/2/16: Been using this for couple of months in my smoothies, I really like it be cause it seems to sweeten up the smoothie a fair [but not big] amount, and thus I can use less of my expensive Whole Foods frozen fruits and berries which I use to get a more fruity flavor. I personally don’t think it should be promoted as a natural sweetener, because it is not that sweet to me.  The sweetness it not blatant like sugar, so I don’t personally see it as anywhere near a sugar substitute or even a sweetener, it’s more mellow and smoothed out like mild caramel. Unfortunately, it does not mix well or dissolve completely in tea and coffee, so some people may be disappointed in this superfood from a practical sugar substitute perspective. I’d recommend coconut palm sugar to those people, though coconut palm sugar is not truly low calorie, and only “arguably” low glycemic, but more of an unprocessed, healthier, natural sugar. Nonetheless, adding Lucuma to my smoothies was great call!!!

Remember, “Doubt is their Greatest Weapon”…..

…..as one author recently titled his book on how the Pharmaceutical Industry, Modern Medicine, and the Processed Food Industry will do ANYTHING in their power to convince us that these miracles of nature are a hoax or a scam.

Big Business is actually paying people to spread confusion on the web as these new Superfoods try to take root in the lucrative USA market to compete with their manufactured and processed foods and laboratory made medicines.

They are even coming after me and my blog now…..sigh :(

~stay healthy~

sources

8 reasons to love lucuma

Gold of the Incas, Lucuma

Global Healing Center: What is Lucuma?

Organic Lucuma dot com

…you might also like

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The Amla Berry

The New [Superfood] Kids on the Block (Part 7)
Black Seeds (…and Black Seed Oil)

The New [Superfood] Kids on the Block (Part 2)
The Moringa Tree

The New [Superfood] Kids on the Block (Part 4)
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The New [Superfood] Kids on the Block (Part 10)
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The New [Superfood] Kids on the Block (Part 8)
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Acerola (….a.k.a., “Barbados Cherry”)

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

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Moroccan Grilled Chicken Skewers

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“Mr. Magic”
– Grover Washington Jr.
(….my Cover Version)

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Healthy Herb Fries

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Girl Talk:
Beauty Secrets from Africa
(Part 3)

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Orange and Avocado Salad

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Cool Fitness Gear!!!
(Part 4)

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Fifteen Creative Five Ingredient Smoothies

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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

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Pan Fried Cod in a Citrus Basil Butter Sauce

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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

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Cucumber Rolls with Creamy Avocado

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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

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Hawaiian Chicken Burgers

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One Woman’s Journey into Fighting Acne With Essential Oils

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Grilled Lemon Garlic Shrimp Skewers

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Five Ways She Eats, Trains and Lives Healthy

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Mediterranean Chopped Salad with Lemon Garlic Shrimp

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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

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Farmer’s Market Salad

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Girl Talk: Natural Contraceptive Methods

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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

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(..a Bright Brooklyn Wedding Affair)

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Turmeric Fruit Salad

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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

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“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

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Potato and Egg Bake w/Rosemary

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Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

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Cilantro Lime Chicken Thighs Skillet

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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

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The “Green Goddess” Sandwich

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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

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Potato, Pepper, and Egg Skillet

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New Study Reveals Importance of Zinc in Prostate Health

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Summer Glow
“Buddha Bowl”

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Dinner and a Movie:
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On the Menu: Healthy Philly Cheesesteak

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Buckwheat Pancakes

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Health and Safety Tips When Getting a Tattoo

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Healthy Oat Banana Waffles

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“Short Story Long”
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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

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(The Science of Food)

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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

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(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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