My Top 10 “Fountain of Youth” Superfoods (Part 2)

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~stay healthy~



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7 Responses


Happy new year DW

"Number 4. Coconut Oil –  . . .cures jock itch.

Yesss. It's the only thing that works for me. I have used it for 10 years, but I have not shared it until now.

I used to use Olive Oil for salads.  I now use fresh lemons as my only dressing.  I use coconut oil for everything else (suntan lotion, hair, skin). I do not fry food when I cook, so the coconut oil is used as a substitute for butter. 



Hey AWB,

Yeah that Coconut Oil is some amazing stuff. And olive oil is pretty underrated, I suppose because people still equate all oils with being fattening, which is a myth.

~stay healthy~


Out of all these superfoods, which do you think help most for men with low testosterone and low sex drive as they approach 50.  This man smokes and has a history of drug use, so his body is probably depleted of all sorts of vitamins and minerals.  But if he would pick one of these to add to his diet, which would it be?


Hi DonnaGail,

A good and very fair question worth me taking the to sit an think.

I would have to look at this in terms of my own experience, as I said on the first page of the article, my erections were gone at age 49 an now back at age 54.

I’ll give you my answer in a second, but let me say that I don’t think any of the the foods increases testosterone levels by itself, I think for me it was a combination of everything I was doing that got my body back revved up (noting that I don’t think I ever had “Low T”)

That Being Said if I had to recommend one to men, it would have to be Black Sesame Seeds, only saying that because it seems this one has the most nutrients that directly affect prostate health and subsequently “probably” helps with getting that testosterone back in balance.

However, I think a couple on my Top Prostate Health Superfoods (Part 1) are equally important. The link for that article is here

The ones I found most related to me and my “male Vitality” from that list are  1) Gac  and 2) Red Maca

Hope that helps a little…….

Doug at Gaia Health Blog


Interesting articles


Love the different view and variety of options to choose for this fountain of youth as i grow closer to 45 i’m starting to go back into my college/high school days of working out…. i need the extra energy and extra boost of power.


Hi Otis,

Dude, I’m telling you it really works. Superfoods keep your youthful vitality. It can be done naturally and holistically!!! We’ve been so misled in this country about the how’s and why’s of male vitality and the hows and why’s of how to fix the issues.

I write a lot on this subject, there is actually much more info on my site than that Top Ten list so Make sure you check out some of my other articles on the subject, links below….

The second row of my “Fountain of Youth”,  I have several articled on “Foods for Youthful Vitality and well being”

My Viagra article (or shall I say, “anti-Viagra” article)

My article on how I “accidentally” figured out how to get my morning erections back in my early 50’s after a brief ailment where I healed myself naturally

Lot more stuff I preach about in my “Men’s Health Section”

(…remember, I have no profit motive, just information to share that people can accept or reject, but for sure it’s all my opinions and experiences on my wellness journey)

Doug at GAIA Health Blog


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