My Top 10 “Fountain of Youth” Superfoods (Part 2)

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~stay healthy~

 

 

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7 Responses

01.29.16

Happy new year DW

"Number 4. Coconut Oil –  . . .cures jock itch.

Yesss. It's the only thing that works for me. I have used it for 10 years, but I have not shared it until now.

I used to use Olive Oil for salads.  I now use fresh lemons as my only dressing.  I use coconut oil for everything else (suntan lotion, hair, skin). I do not fry food when I cook, so the coconut oil is used as a substitute for butter. 

Cheers!

01.29.16

Hey AWB,

Yeah that Coconut Oil is some amazing stuff. And olive oil is pretty underrated, I suppose because people still equate all oils with being fattening, which is a myth.

~stay healthy~

02.28.16

Out of all these superfoods, which do you think help most for men with low testosterone and low sex drive as they approach 50.  This man smokes and has a history of drug use, so his body is probably depleted of all sorts of vitamins and minerals.  But if he would pick one of these to add to his diet, which would it be?

02.28.16

Hi DonnaGail,

A good and very fair question worth me taking the to sit an think.

I would have to look at this in terms of my own experience, as I said on the first page of the article, my erections were gone at age 49 an now back at age 54.

I’ll give you my answer in a second, but let me say that I don’t think any of the the foods increases testosterone levels by itself, I think for me it was a combination of everything I was doing that got my body back revved up (noting that I don’t think I ever had “Low T”)

That Being Said if I had to recommend one to men, it would have to be Black Sesame Seeds, only saying that because it seems this one has the most nutrients that directly affect prostate health and subsequently “probably” helps with getting that testosterone back in balance.

However, I think a couple on my Top Prostate Health Superfoods (Part 1) are equally important. The link for that article is here https://www.gaiahealthblog.com/2012/10/30/my-top-10-prostate-health-superfoods/

The ones I found most related to me and my “male Vitality” from that list are  1) Gac  and 2) Red Maca

Hope that helps a little…….

Doug at Gaia Health Blog

06.09.18

Interesting articles

12.10.18

Love the different view and variety of options to choose for this fountain of youth as i grow closer to 45 i’m starting to go back into my college/high school days of working out…. i need the extra energy and extra boost of power.

12.10.18

Hi Otis,

Dude, I’m telling you it really works. Superfoods keep your youthful vitality. It can be done naturally and holistically!!! We’ve been so misled in this country about the how’s and why’s of male vitality and the hows and why’s of how to fix the issues.

I write a lot on this subject, there is actually much more info on my site than that Top Ten list so Make sure you check out some of my other articles on the subject, links below….

The second row of my “Fountain of Youth”,  I have several articled on “Foods for Youthful Vitality and well being”

https://gaiahealthblog.com/life-well-played/boys-will-be-boys-mens-wellness/

My Viagra article (or shall I say, “anti-Viagra” article)

https://www.gaiahealthblog.com/2015/01/04/mens-health-the-devil-in-a-blue-dress/

My article on how I “accidentally” figured out how to get my morning erections back in my early 50’s after a brief ailment where I healed myself naturally

https://www.gaiahealthblog.com/2014/03/15/food-for-thought-heal-thyself/

Lot more stuff I preach about in my “Men’s Health Section”

https://gaiahealthblog.com/life-well-played/boys-will-be-boys-mens-wellness/

(…remember, I have no profit motive, just information to share that people can accept or reject, but for sure it’s all my opinions and experiences on my wellness journey)

Doug at GAIA Health Blog

 

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“Body”, (Part 47)
a.k.a. “TIME (Part 2)”
(…another “Fit after 40” Slideshow)

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Wellness “Influencer”

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“Buddha Bowl”

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Buckwheat Pancakes

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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

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(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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