Category: Top Ten Lists

My Top 10 Breast Cancer Prevention Superfoods (Part 2)

Note: These are just as important as Breast Cancer Prevention Superfoods (Part 1), these are the result of additional research over the past couple of years…… …also, remember these are not "magic bullets", in that, it is not about eating a handful of berries and healing cancer. It more about having as many "foot soldiers" […]

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My Top 10 Prostate Health Superfoods (Part 2)

Quick notes: This list is just as important as Prostate Health Superfoods (Part 1), these are the result of additional research and dietary additions over the past couple of years…… …also, remember these are not "magic bullets", in that, it is not about eating a handful of berries and healing cancer. They are an arsenal […]

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My Top 10 Best (and Worst) States to Buy and Eat Local

"Strolling of the Heifers", a Vermont-based local food advocacy group, has released its third annual Locavore Index, a state-by-state ranking of commitment to local foods. The 2014 Locavore Index incorporates four measures for which current data is available for all states…..

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My Top 10 Weight Loss Myths

I gave advice to a few women in the past whom I helped start their own nutrition revolutions, who lost from 15-30 pounds safely [over time], and they are much healthier, and they still enjoy eating. That advice is, to see yourself as beautiful in the here and now, and losing weight will be nothing […]

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My Top 10 Fats That Don’t Make You Fat

a.k.a., My Top 10 Healthy Fats The day you make peace with fats and understand them, is the day you are free to eat healthy, but eat the "real foods" that you love!!! I eat a lot of fat, I mean a lot, well over a hundred grams a day, and I am convinced that […]

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My Top 10 Eating Habits to help Lose Bodyfat, Cellulite, and Weight

One of the reasons people can't take off and keep off weight is the majority of our food is "fake food", which the body stores as bodyfat and cellulite , since the body was never designed to process so much of what we eat. Just like when we don't wanna throw away stuff at home, […]

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My Top 10 Reasons why GMOs are becoming a “Horror Show”

I'm lucky that 99 percent of my existence is just being easy going, good natured, and in general, very happy. However, I must admit Monsanto, Cargill, and the like, give me this "seething" hatred. This is not my original list, I got it from a blog, Gaia Health (same name, different blog, no need to […]

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My Top 10 Prostate Health Superfoods (Part 1)

Quick notes: There is also a  Prostate Health Superfoods (Part 2), because of additional research and dietary additions or Prostate Health over the past couple of years…… …also, remember these are not "magic bullets", in that, it is not about eating a handful of berries and healing cancer. There are an arsenal of preventative care […]

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My Top 10 ways they slip Aspartame into our food supply

if comments don't appear and you want to comment on this page, click on the title, "My Top 10 ways they slip Aspartame into our food supply",  and go to bottom of page posted to   Monday mania,   fat tuesdays,  real food Wednesdays,  Freaky Friday , Fight Back Fridays

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My Top 10 Cancer Fighting Foods (Part 1)

…it will take a few seconds for the slideshow to load if comments don't appear and you want to comment on this page, click on the title, "My Top 10 Cancer Fighting Foods",  and go to bottom of page posted to   Monday mania,   fat tuesdays,  real food Wednesdays,  Freaky Friday , Fight Back Fridays

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My Top 10 “Super Spices”

…it will take a few seconds for the slideshow to load if comments don't appear and you want to comment on this page, click on the title, "My Top 10 Super Spices",  and go to bottom of page posted to   Monday mania,  , fat tuesdays,  real food Wednesdays,  Freaky Friday , Fight Back Fridays,

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My Top 10 things learned on my wellness journey

…it will take a few seconds for the slideshow to load if comments don't appear and you want to comment on this page, click on the title, "My Top 10 things learned on my wellness journey",  and go to bottom of page

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My Top 10 “Fountain of Youth” Superfoods (Part 1)

…it will take a few seconds for the slideshow to load ~stay healthy~   click here or photo below for all my articles in "Eat Smart" click here or below to see all my top 10 lists  

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My Top 10 Superfoods (Part 2)

…it will take a few seconds for the slideshow to load if comments do not appear at bottom, and you want to comment on this page, click on the title, "My Top 10 Superfoods (Part 2) ",  and go to bottom of page

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My Top 10 Sweeteners to avoid: The devil is in the details

  my current favorite sweeteners are……. UMF Manuka Honey (mixes well in blender, one of the healthiest things you could ever put in your body) Coconut Palm Sugar (perfect substitute for recipes requiring processed sugar, brown sugar, or simple syrup mix) Coconut Water (I STRONGLY ADVISE trying to incorporate this EXTREMELY HEALTHY, natural way to […]

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My Top 10 foods FALSELY marketed as safe and/or healthy foods

…it will take a few seconds for the slideshow to load if comments don't appear and you want to comment on this page, click on the title, "My Top 10 Falsely marketed…..",  and go to bottom of page

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My Top 10 Superfoods

…it will take a few seconds for the slideshow to load if comments don't appear and you want to comment, click on the title, "My Top 10 Superfoods",  and go to bottom of page

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My Top 10 Veggies [Arguably] more nutritious when Cooked/Steamed as opposed to Raw

Not trying to pick a fight with  the "raw foodies"……… But my research has shown that many veggies were started to be eaten raw only during the "Raw Foodie" movement, whereas, historically they were sometimes and in some cases, always cooked to bring out the nutrients. ~stay healthy~   click here or below to see […]

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“Body”, (Part 47)
a.k.a. “TIME (Part 2)”
(…another “Fit after 40” Slideshow)

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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

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Grapefruit, Fennel, and Avocado Salad

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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

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Jerk Wings

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“Music is the Best Medicine”
“Heaven Help” – Lenny Kravitz
(….my Cover Version of the best “Black Love” song EVER!!!)

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Healthy Herb Fries

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Girl Talk:
Beauty Secrets from Africa
(Part 3)

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Orange and Avocado Salad

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Cool Fitness Gear!!!
(Part 4)

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Fifteen Creative Five Ingredient Smoothies

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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

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Pan Fried Cod in a Citrus Basil Butter Sauce

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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

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Coconut Lime Chicken

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Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert

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Chocolate Espresso Waffles

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“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)

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Salmon with Orange and Thyme

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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

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Hawaiian Chicken Burgers

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One Woman’s Journey into Fighting Acne With Essential Oils

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Grilled Lemon Garlic Shrimp Skewers

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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

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Mediterranean Chopped Salad with Lemon Garlic Shrimp

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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

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Farmer’s Market Salad

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Girl Talk: Natural Contraceptive Methods

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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

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Turmeric Fruit Salad

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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

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Mango Chicken

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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

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Potato and Egg Bake w/Rosemary

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Toxin Levels in women drop sharply¬† just 3 days after switching to natural makeup¬† (…a recent study says)

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Cilantro Lime Chicken Thighs Skillet

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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

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The “Green Goddess” Sandwich

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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

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Chicken, Cucumber and Avocado Salad

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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

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Potato, Pepper, and Egg Skillet

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New Study Reveals Importance of Zinc in Prostate Health

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Summer Glow
“Buddha Bowl”

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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

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Buckwheat Pancakes

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Health and Safety Tips When Getting a Tattoo

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Cilantro-Lime Chicken Wings

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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

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See all articles in “Eat Smart”
(The Science of Food)

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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

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(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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