Note: These are just as important as Breast Cancer Prevention Superfoods (Part 1), these are the result of additional research over the past couple of years…… …also, remember these are not “magic bullets”, in that, it is not about eating a handful of berries and healing cancer. It more about having as many “foot soldiers” […]
Quick notes: Update 1/10/2024: I try to keep my articles updated. Make sure you also look into a Prostate Health and Prostate cancer fighting superfood, Turkey Tail Mushrooms. Might be the best Prostate Cancer fighter available in the USA. This list is just as important as Prostate Health Superfoods (Part 1), these are the result […]
"Strolling of the Heifers", a Vermont-based local food advocacy group, has released its third annual Locavore Index, a state-by-state ranking of commitment to local foods. The 2014 Locavore Index incorporates four measures for which current data is available for all states…..
I gave advice to a few women in the past whom I helped start their own nutrition revolutions, who lost from 15-30 pounds safely [over time], and they are much healthier, and they still enjoy eating. That advice is, to see yourself as beautiful in the here and now, and losing weight will be nothing […]
a.k.a., My Top 10 Healthy Fats The day you make peace with fats and understand them, is the day you are free to eat healthy, but eat the "real foods" that you love!!! I eat a lot of fat, I mean a lot, well over a hundred grams a day, and I am convinced that […]
One of the reasons people can't take off and keep off weight is the majority of our food is "fake food", which the body stores as bodyfat and cellulite , since the body was never designed to process so much of what we eat. Just like when we don't wanna throw away stuff at home, […]
I'm lucky that 99 percent of my existence is just being easy going, good natured, and in general, very happy. However, I must admit Monsanto, Cargill, and the like, give me this "seething" hatred. This is not my original list, I got it from a blog, Gaia Health (same name, different blog, no need to […]
Quick notes: Update 1/20/2024: I try to keep my articles updated. Make sure you also look into a Prostate Health and Prostate cancer fighting superfood, Turkey Tail Mushrooms. Might be the best Prostate Cancer fighter available in the USA. There is also a Prostate Health Superfoods (Part 2), because of additional research and dietary additions […]
if comments don't appear and you want to comment on this page, click on the title, "My Top 10 ways they slip Aspartame into our food supply", and go to bottom of page posted to Monday mania, fat tuesdays, real food Wednesdays, Freaky Friday , Fight Back Fridays
…it will take a few seconds for the slideshow to load UPDATE 3/11/2024!!! additional Cancer fighting foods in and info 1. Spirulina: This superfood can easily be taken in tablet or powder form. I run across A LOT of evidence and documentation that this superfoods fights cancer head on. For example Catharine Arnston, the […]
…it will take a few seconds for the slideshow to load if comments don't appear and you want to comment on this page, click on the title, "My Top 10 Super Spices", and go to bottom of page posted to Monday mania, , fat tuesdays, real food Wednesdays, Freaky Friday , Fight Back Fridays,
…it will take a few seconds for the slideshow to load if comments don't appear and you want to comment on this page, click on the title, "My Top 10 things learned on my wellness journey", and go to bottom of page
…it will take a few seconds for the slideshow to load ~stay healthy~ click here or photo below for all my articles in "Eat Smart" click here or below to see all my top 10 lists
…it will take a few seconds for the slideshow to load if comments do not appear at bottom, and you want to comment on this page, click on the title, "My Top 10 Superfoods (Part 2) ", and go to bottom of page
my current favorite sweeteners are……. UMF Manuka Honey (mixes well in blender, one of the healthiest things you could ever put in your body) Coconut Palm Sugar (perfect substitute for recipes requiring processed sugar, brown sugar, or simple syrup mix) Coconut Water (I STRONGLY ADVISE trying to incorporate this EXTREMELY HEALTHY, natural way to […]
…it will take a few seconds for the slideshow to load if comments don't appear and you want to comment on this page, click on the title, "My Top 10 Falsely marketed…..", and go to bottom of page
…it will take a few seconds for the slideshow to load if comments don't appear and you want to comment, click on the title, "My Top 10 Superfoods", and go to bottom of page
Not trying to pick a fight with the "raw foodies"……… But my research has shown that many veggies were started to be eaten raw only during the "Raw Foodie" movement, whereas, historically they were sometimes and in some cases, always cooked to bring out the nutrients. ~stay healthy~ click here or below to see […]
“Body”, (Part 48)
a.k.a. “Watching You”
(…a “Locked Down” Summertime Slideshow)
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Bento Box Turkey Club
Roll Ups
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“Misty in Manhattan”
(Ballerina Misty Copelnd gives a tour of her Manhattan Home)
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Paleo Cod Lettuce Wraps
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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article
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“Dressed to Grill”
…Sophisticated Skewers (Part 11)
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Cucumber Avocado Wraps
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“Music is the Best Medicine”
“P.D.A. (We Just Don’t Care)”
-John Legend
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Jamaican Jerk Skewers
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Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse
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Chicken and Avocado Sandwich Bento Box
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“It’s a Beautiful Day”
(…for Ziggy Marley’s Pancakes)
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Moroccan Chicken Skewers
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Home Cookin’ !!!
(Great Homes, Great Food!!)
Healthy, Tasty Wraps, featuring
Kim White’s Cozy 296sf Crib…
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Cilantro-Lime Chicken Wings
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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”
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Cheesy Avocado Toast
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Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis
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Healthy Herb Fries
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Girl Talk:
Beauty Secrets from Africa
(Part 3)
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Orange and Avocado Salad
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Cool Fitness Gear!!!
(Part 4)
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Fifteen Creative Five Ingredient Smoothies
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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”
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Pan Fried Cod in a Citrus Basil Butter Sauce
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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening
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Sheet Pan Roasted Spring Veggies with Eggs
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Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert
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Chocolate Espresso Waffles
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“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)
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Collard Wraps with Citrus Slaw
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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)
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Spicy Chicken Meal Prep
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One Woman’s Journey into Fighting Acne With Essential Oils
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Lemon Chicken with Asparagus and Potatoes
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Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)
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Eggs Fried in Bell Peppers
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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy
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Mediterranean Chopped Salad with Lemon Garlic Shrimp
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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)
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Farmer’s Market Salad
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Girl Talk: Natural Contraceptive Methods
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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)
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Visual Medicine…
Amazing Street Dancers
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Rainbow Veggie Skewers
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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)
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Turmeric Fruit Salad
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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide
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Mushroom, Egg, and Spinach Breakfast Wraps
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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate
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Sheet Pan Sweet Potato Hash
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Toxin Levels in women drop sharply just 3 days after switching to natural makeup (…a recent study says)
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Simple Baked Italian Oregano Meatballs
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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.
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The “Green Goddess” Sandwich
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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)
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Chicken, Cucumber and Avocado Salad
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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch
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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs
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“Clean Eating” Bento Boxes
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Potato, Pepper, and Egg Skillet
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New Study Reveals Importance of Zinc in Prostate Health
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Summer Glow
“Buddha Bowl”
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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak
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Almond Banana Pancakes
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Health and Safety Tips When Getting a Tattoo
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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)
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See all articles in “Eat Smart”
(The Science of Food)
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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!
…and top 100 Natural Food Blogs for 2018
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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)
One Bold Soul: Artist and Writer 
(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)
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(same name, different blog, no need to fight about it)
Real Food Freaks 
Kim’s “Nutritionally Well” 
THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles. 
