My Top 10 Superfoods (Part 2)

…it will take a few seconds for the slideshow to load

if comments do not appear at bottom, and you want to comment on this page, click on the title, "My Top 10 Superfoods (Part 2) ",  and go to bottom of page

9 Responses

03.02.12

Hi Doug, I found you from Whole New Mom's Traditional Tuesdays. I love your posts on the Superfoods! Very helpful and informative, thank you! My question on the superfruits like Goji, Acai and Mangosteen is how much of these juices one should consume on a daily basis to experience their benefits. I'd love to utilize them more in my daily diet, but they are so expensive! I want to invest in our health, but it would be helpful to know what is a minimum suggested daily intake for optimal benefit. 

03.02.12

You’re right, Genesis today is super expensive, but they are great products. When I use the liquid Genesis today Goji Acai and Mangosteen, I only use a tablespoon a day. I often take a couple of months off of them because they are so expensive. When I take a month or two off, then I use regular dried goji berries. I think if you are consistent for a about a half year with something like this, you can then slack off a bot. I wouldn’t recommend finding a cheap product to save money however, because many of the acai, goji, and mangosteen products are low quality. As a matter of fact, some of low grade products are expensive because of the hype. That’s why I stick with Genesis Today. I would also not recomment buying a product that is mixed with anything else.

03.04.12

Thank you! I'm going to give the Genesis Today a try. 

03.04.12

Really good products, but expensive 🙁

03.18.12

[…] Top Health Benefits of Olive OilBenefits Of Olive Oil-How You Too Can Reap The Benefits!Olive Oils Health BenefitsAnswer My Health QuestionSpanish Olive OilBenefits of Olive Oil For DiabetesMy Top 10 Superfoods (Part 2)- The Gaia Health Blog […]

05.04.12

[…] Thankful for Pomegranate CiderLibidinous Liquids: Juicing Up Your Sex Life, Part IITop Health Benefits of PomegranateNatural Beauty Secrets: The Skin Care Benefits of PomegranateSan Diego Real EstatePomegranate MolassesMy Top 10 Superfoods (Part 2)- The Gaia Health Blog […]

07.03.12

[…] Health Benefit of Pomegranate JuiceSavantMD.com ~ Pomegranates Are High in Antioxidants ~ Nutrition & Wellness Tip Pomegranate Capsules – Be slim, be energetic!Lycopene-Rich Tomato Paste Linked to Heart Health BenefitsMy Top 10 Superfoods (Part 2)- The Gaia Health Blog […]

07.06.12

[…] Enlarged Prostate – Avodart: Wonder Drug For Enlarged Prostate (BPH) and Prostate Cancer TreatmentTop Health Benefits of PomegranateTop Health Benefits of PomegranateLoss of protein SPDEF allows prostate cancer cells to establish new …CBD/Cannabidiol Kills Prostate Cancer CellsPreclinical evaluation of combined antineoplastic effect of DLC1 tumor suppressor protein and suberoylanilide hydroxamic acid on prostate cancer cells.Cyclopamine 11-deoxojervine of prostate cancer cells act on the three phospho-Akt kinaseMy Top 10 Superfoods (Part 2)- The Gaia Health Blog […]

07.21.12

[…] Ingredients, Inc.Beat the Heat with Healthy Sparkling Fruit WaterPomegranate Juice Benefits For Great Living – Pomegranate BenefitsPomegranate Health BenefitsSurprise in a cup of pomegranate juice, pomegranate interest in intimacyHealth benefits of pomegranateLearn These Vegetable Juicer Recipes TodayThankful for Pomegranate CiderMy Top 10 Superfoods (Part 2)- The Gaia Health Blog […]

Leave Your Response

* Name, Email, Comment are Required

“Body”, (Part 44)
a.k.a. “I Like the Girls”
(…a Summertime Slideshow)

Healthy Herb Fries

My Top 10
“Fountain of Youth”
Superfoods (Part 2)

Salted Honey and Orange Blossom Naked Cake
(..with Healthy Baking Tips)

“Music is the Best Medicine”
“Straight Cold Player”
– Lenny Kravitz
(….time for me to “Rock Out” !!!)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Mango Lettuce Chicken Wraps

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Garlic Herb Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Diggin’ the Scene….”
…at the Villingili Resort, Maldives
Menu: Tropical Lunch Inspirations

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Search