“Body”, (Part 48)
a.k.a. “Watching You”
(…a “Locked Down” Summertime Slideshow)
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Bento Box Turkey Club
Roll Ups
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“Misty in Manhattan”
(Ballerina Misty Copelnd gives a tour of her Manhattan Home)
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Paleo Cod Lettuce Wraps
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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article
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“Dressed to Grill”
…Sophisticated Skewers (Part 11)
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Cucumber Avocado Wraps
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“Music is the Best Medicine”
“P.D.A. (We Just Don’t Care)”
-John Legend
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Jamaican Jerk Skewers
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Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse
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Chicken and Avocado Sandwich Bento Box
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“It’s a Beautiful Day”
(…for Ziggy Marley’s Pancakes)
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Moroccan Chicken Skewers
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Home Cookin’ !!!
(Great Homes, Great Food!!)
Healthy, Tasty Wraps, featuring
Kim White’s Cozy 296sf Crib…
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Cilantro-Lime Chicken Wings
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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”
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Cheesy Avocado Toast
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Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis
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Healthy Herb Fries
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Girl Talk:
Beauty Secrets from Africa
(Part 3)
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Orange and Avocado Salad
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Cool Fitness Gear!!!
(Part 4)
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Fifteen Creative Five Ingredient Smoothies
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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”
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Pan Fried Cod in a Citrus Basil Butter Sauce
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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening
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Sheet Pan Roasted Spring Veggies with Eggs
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Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert
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Chocolate Espresso Waffles
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“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)
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Collard Wraps with Citrus Slaw
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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)
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Spicy Chicken Meal Prep
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One Woman’s Journey into Fighting Acne With Essential Oils
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Lemon Chicken with Asparagus and Potatoes
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Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)
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Eggs Fried in Bell Peppers
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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy
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Mediterranean Chopped Salad with Lemon Garlic Shrimp
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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)
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Farmer’s Market Salad
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Girl Talk: Natural Contraceptive Methods
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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)
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Visual Medicine…
Amazing Street Dancers
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Rainbow Veggie Skewers
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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)
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Turmeric Fruit Salad
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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide
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Mushroom, Egg, and Spinach Breakfast Wraps
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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate
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Sheet Pan Sweet Potato Hash
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Toxin Levels in women drop sharply just 3 days after switching to natural makeup (…a recent study says)
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Simple Baked Italian Oregano Meatballs
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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.
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The “Green Goddess” Sandwich
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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)
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Chicken, Cucumber and Avocado Salad
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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch
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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs
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“Clean Eating” Bento Boxes
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Potato, Pepper, and Egg Skillet
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New Study Reveals Importance of Zinc in Prostate Health
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Summer Glow
“Buddha Bowl”
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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak
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Almond Banana Pancakes
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Health and Safety Tips When Getting a Tattoo
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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)
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See all articles in “Eat Smart”
(The Science of Food)
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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!
…and top 100 Natural Food Blogs for 2018
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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)
One Bold Soul: Artist and Writer
(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)
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(same name, different blog, no need to fight about it)
Real Food Freaks
Kim’s “Nutritionally Well”
THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.
13 Responses
The next Franken-Sugar to be concerned about is Neotame, which will be allowed in even organic foods without labeling. Nutritionally, it's a scary world where it is becoming increasingly important to eat only whole foods made from scratch, as almost nothing processed and packaged is trustworthy any more.
I don’t think I even heard of Neotame. I guess I might have to throw that on the list also.
Mike Adams, the Health Ranger, editor of NaturalNews.com acutally has a video about Sugar in the Raw. It turns out it's just regular sugar….
http://tv.naturalnews.com/v.asp?v=9FD252916076348E984C0CF1E19A9CD4
Thanks for the video. I think it may break deadlock in the hung jury. I couldn’t believe that the makers of “Sweet N. Low” would actually put out a quality product.
Hi. The Rebiana statement confuses me. The ingredient in Sweetleaf is Stevia Rebaudiana Bertoni and in NuNaturals it is Stevia Rebaudiana. Can you explain?
Also yacon is great but expensive. Veggie glycerine is also a good choice. The inulin is fine, but it will cause gas if you use too much b/c it is a fiber.
🙂
to Adrienne @ Whole New Mom. There is confusion between "Rebiana" and "rebaudiana Bertoni". The latter is the botanical name for the stevia plant, whereas Rebiana is a patended product from the process of a chemical extraction. Cargill has filed a patent to sell rebiana in soft drinks. Thus, Rebiana is a ficticious man made creation, and is a blatant play on the botanical name Stevia Rebaudiana Bertoni. So, Sweet Leaf Stevia and NuNaturals are "supposedly" using "rebaudiana Bertoni" which is full stevia leaf. That's why I am more comfortable with Sweet Leaf Stevia.
Great info! People are always asking me about truvia and I always steer them away from it. It is so sad though that a lot of the dangerous sugars are marketed to be natural.
It’s these sugars that made me start blogging. I can’t fight Cargill and Monsanto, but I can definitely throw a punch. Stay Healthy.
well said! we do keep organic white sugar for our Kombucha and water kefir production though.. everything else now on our list!
BLessings!
http://bit.ly/xabvOm
Thanks for commenting on my post. I guess we are all gonna take in a little white sugar. Like in the gourmet chocolate bars I have here and there. But in this country, the average annual intake supposedly 150 pounds a year? Out of control…………..
I seriously appreciate reading through on this website, an extremely great articles . “For Brutus can be an honourable gentleman So might be each of them, many honourable adult men.In by Bill Shakespeare.
Thanks for your comment. I did start the section “My Passions on a Plate” to take the analytical edge off the blog and make eating creative and fun, so that I’m not scientific all the time. Now I feel more “balanced” with the blog’s content.
I just found your website from another blog. What an eyeopener this article is! Thank you so much for sharing. Hope to get future blogs from you.