Category: FountainOfYouth

UnderArmour: “I Will What I Want” –Sloane Stephens

"You fight and fight. Get every ball back, run every ball down and never, ever doubt." –Sloane Stephens Up and coming Professional Tennis star Sloane Stevens is approaching age 22 in 2015, and her quote above tells me Ms. Stephens knows tennis, and knows about the "bigger game" we're all playing. Sloane is one of […]

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Fifty+, Fit, and Fabulous !!! Tosca Reno, age 55 (She lives around the corner from the Fountain of Youth)

Well well well….it seems a year or so after starting the Fifty Fit and Fabulous "Dream Team" on my blog , these posts are perhaps my most popular group of articles (I didn't see that coming!!!) But hey, now I have a full roster on my FF&F "Hoop Squad"!!! Now comes Tosca Reno, age 55, […]

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Girl Talk: “Food Based” Gamma Tocopherol (Vitamin E) shown to help fight Breast Cancer

Much of this article is the same info from my Men's Gamma Tocopherol and Prostate Cancer article. However,  I wanted to write a separate one to specifically highlight the health and healing powers of "Food Based" [as opposed to supplements], Gamma Tocopherol (a form of Vitamin E), as pertains to fighting Breast Cancer.

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Fifty+, Fit, and Fabulous!!! Mary Dent, age 53!!! (She Lives Around The Corner From The Fountain of Youth)

It's time again…….to bring another Fifty, Fit, and Fabulous player onto my growing squad of amazing 50 and over ladies. Her "teammates" on the Fifty, Fit, and Fabulous squad (linked at the bottom of the article), are all inspiring women (to all of us), proof that the ages old saying is real, in that "Age […]

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Sam Bryant, 70 year old bodybuilder, says “It’s mind over matter!!!”

"People ask me when I’m going to retire. I say 'never'.  I say most people die retired than they do on the job working. I love to work. I love to work out". "I’m 70 years old if that means anything. I’ve been doing this for 27 years. I started out when I was 44. […]

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Men’s Health: Culinary Argan Oil helps fight Prostate Cancer

Argan Oil is on my short list of four or five Superfoods that I feel it is a shame that people are not getting into their daily regiment, in spite of the fact that those same superfoods are readily available in the USA. Argan oil has gained a little traction as an INCREDIBLE oil for […]

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Floyd Mayweather: Chalk one up for us “Old Guys”

Not that I would say this to Floyd Mayweather's face, but I'm not the biggest fan of Mayweather's. It's not that he is brash, that's expected from any Alpha-Type boxer. It's moreso his persona is somewhat gaudy and "unpolished" to me. At the same time, I am in total admiration of his youthful vitality at […]

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“Never, ever give up!!!” 64 year old Diana Nyad becomes first person to swim from Cuba to Florida without a protective cage!!!!

  That's the mantra Diana Nyad said she had this year. And that's exactly what she did. On Monday, Nyad became the first person to swim from Cuba to Florida without a protective cage, willing her way to a Key West beach just before 2 p.m. ET, nearly 53 hours after jumping into the ocean […]

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Fifty+, Fit, and Fabulous!!! Barbara Server-Busch, Age 54 (She lives around the corner from the Fountain of Youth)

The fun thing about having started the elite "Fifty Fit and Fabulous" Club for my blog, is, speaking as a guy for a second if I may, is going through their AMAZING photos, and reading their stories. These are some amazing ladies (I suppose I'll get around to doing some men at some point I […]

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Grandmother and Granddaughter, both at the age of 18

Though this would be an interesting pic to share                                                             Grandmother and Granddaughter, both at the age of 18

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Fifty+, Fit, and Fabulous!!! Carla Kemp, Fitness Coach, age 54 (She lives around the corner from the fountain of youth)

Carla Kemp, a fitness coach who just happens to run a company called "Fab N Fit by Carla". Hmmmmmmmmmm, The "Fifty, Fit and Fabulous" blog Section, meets Carla's "Fab N Fit", the universe knows how to pull like energy together. So Carla, welcome to my "Fifty, Fit, and Fabulous" (see links at the bottom of […]

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Girl Talk: Kwao Krua Kao Herb, (promotes youthful skin, lustrous hair, firmer and larger breasts, and more!!)

Warning: I still think this herb is worth taking a look into, but please note the comment at the bottom from Ruth on 8.26.16, where she says "It is my understanding that pueraria mirifica [Kwao Krua Kao] is highly estrogenic and like synthetic estrogen can actually be dangerous for woman at risk for breast cancer. […]

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Fifty+, Fit, and Fabulous!!! Wendy Ida (uh……technically, she is Sixty, Fit and Fabulous, but who’s counting?)

Okay, as a youthful 50 years old, I thought I had it going on, zipping up and down the basketball court at the gym like a 30 year old, but Wendy Ida is putting all of us to shame. But I ain't "hating", just embracing, admiring, and being inspired, so welcome Wendy Ida to my […]

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Girl Talk: Buying Natural Cosmetics and Skin Care (It’s “In Vogue”)

After my well received article, "Girl Talk: Ayurvedic Skin Care", one lady, Kassandra J. wrote me an email which in part said: "Doug, I loved your Ayurvedic Skin Care article, it felt like you took me to a spa, very relaxing!!! However, what advice would you give to women who don't have time to make […]

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Men’s Health: Vitamin D gives men that youthful “Swag”, boosts Testosterone levels, helps with prostate health, and much more!!!!

One day, two funny things happened after I walked off the basketball court at the health club, after completing my 7 minute warm up routine before my workout, running up and down doing layup drills, practicing sweet moves, you know. One young brother, had to be "20-ish" asked me was I an NBA player (I'm […]

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The Greatest Invention Since The Wheel: The Oral Irrigator, Next Level Dental Care!!!

Only a "slight" exaggeration Okay, greatest invention "since the wheel" is an exaggeration. However, I have been using an oral irrigator for four years now and it is the most amazing thing I have run across. I did write a while back how I used it to totally reversed and heal my advanced staged periodontal […]

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Fifty+, Fit, and Fabulous!!! – A.J. Johnson, Age 54 (She lives around the corner from the Fountain of Youth)

A.J. Johnson is 54 as of January 2, 2017. Thus, I officially grant her membership into my Elite Club, (see all the ladies in the  links at the bottom)…. We must have been twins separated at birth, A.J. Johnson was the lady who actually inspired me to start my website. We both have that endless […]

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Vitamin D: “Shedding Some Light” on this MOST critical nutrient for health and wellness (in which many of us are unknowingly deficient)

This true conversation with me and one of my former Doctors might shed some light on why I am so passionate about Vitamin D……. Doug (me): "I would like a Vitamin D test as part of this physical" Doctor: ""Blue Cross does not pay for Vitamin D tests, so it will cost you $254" Doug: […]

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Girl Talk: Ayurvedic Skin Care (beauty is not skin deep, it goes much deeper…………)

I was inspired to write this post by the story I read the story of a lady that struggled with cystic acne, so painful at times that she couldn’t touch her own face. Doctors gave her antibiotics but the antibiotics gave her yeast infections. She eventually heard about Pratima Raichur, an ayurvedic consultant in Manhattan […]

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“Unveiling” the secret to reversing vision problems naturally

I thought these amazing veiled ladies from all over the world might help hold your attention for a few minutes while you stop on this post, and I think it a good way to emphasize that most important but most taken for granted body organ, the eyes. In one sentence, we have to get glasses […]

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Ernestene Sheperd, age 80, Fitness Queen (She lives around the corner from the Fountain of Youth!!!)

"Women sit or move to and fro, some old, some young, The young are beautiful, but the old are more beautiful than the young." –Walt Whitman As much as I love inspiring people for the sake of health and wellness, it is still a thrill when I am inspired, as often happens when I run […]

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Girl Talk: Vintage Fit and Healthy!!!!

…..Just sharing a cool pic                                   ~stay healthy~   click on the photo below or click here for all my articles in "Girl Talk"

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Fifty, Fit, and Fabulous!!!! Theresa Jordan (56) and Gervel Sampson(55), (…they live around the corner from the Fountain of Youth)

(above)   Gervel "Gigi" Sampson (age 55!!……breakin' that "Speed Limit" !!!) (below ***NEW PHOTO***)   Theresa "Raw T" Jordan (This photo from her Facebook page is dated May, 2016, so I think this makes her 58 in this pic!!!) I am always inspired by those who are thumming their nose at "Father Time", with the help of […]

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Tapping into my health and healing “life force” energy, the Qi (pronounced “the Chee”)

The time has come, I'm ready for the next level in my health and wellness journey. I've done some good work in 2012, established myself as the "King of Research", even healed a few things on the ol' bod via my research, logical thinking, and God given insights (I'm not special, we all get these […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

My Top 10
“Fountain of Youth”
Superfoods (Part 2)

Salted Honey and Orange Blossom Naked Cake
(..with Healthy Baking Tips)

“Music is the Best Medicine”
“Ascension”
– Maxwell
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Mango Lettuce Chicken Wraps

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Garlic Herb Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply¬† just 3 days after switching to natural makeup¬† (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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