Category: Home Cookin’

Home Cookin’ !!! Casual Caribbean Cuisine on an “Island in the Sun”, at the “Wali Nikiti” House, British Virgin Islands

On the Menu: Grilled Shrimp, Avocado, Fennel, and Orange Salad                                    Tropical Fruit Salad in a Coconut Bowl Jerk Chicken with Coconut Rice and Pineapple Relish-Salsa                      Costa Rican Watermelon Mojito Popsicles I actually stayed on Scrub Island,  a small […]

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Home Cookin’ !!! Hearty Breakfast Skillets in “The Land Down Under”, Coorabell, Australia

On the menu: Egg Skillet Baked in Tomato-Paprika Sauce Sweet Potato, Avocado, and Ground Meat, and Egg Skillet Baked Egg Skillet with Spinach, Ricotta, Leek and Char-grilled Peepper I guess I can blame those old Foster's beer commercials for putting in my head the Aussie's reputation for wanting everything big, bold, and hearty. True or […]

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Home Cookin’ !!! “Simple Things” ….. Simple Seafood Recipes in a Simple Cabin, in Vega, Norway

On the Menu: Simple Salmon in a Skillet Simple Crab Legs Simple Scallops One of my "Cool Rich Guy" , "Hip-Hop Mr. Darcy" aspirations is to tell some gorgeous woman we are flying away for a luxurious weekend getaway, and to pack that DKNY coat with the "warm and fuzzy" hood, and those cool $475 […]

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Home Cookin’ !!! “Green Cuisine” in a Sao Paulo home surrounded by “The Color Green”

On the Menu: Cajun Shrimp Guacamole Cucumber-Honeydew Salad with Feta Avocado, Egg, and Green Garnish Breakfast I once told someone, "It would take me a thousand houses and a thousand lifetimes to live out my house fantasies". And for sure, one of them would be a house "plopped" in the midst of a "Garden of […]

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Home Cookin’ !!! Dominican Cuisine in a Tropical “Concrete Jungle”

On the Menu…… Pollo Guisado (Dominican Braised Chicken Stew) Albondigas de carne (Dominican Style Meatballs) Batida de Lechoza  (Dominican Papaya Milkshake) The amazing Casa Kimball, in the Dominican Republic,  is a "sturdy looking" villa, made from reinforced concrete and local coral stone. It's not in the jungle, but on the oceanfront, on the outskirts of […]

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Home Cookin’ !!! Lemon Seafood in a “Room with a View” – Seattle, Washington

On the Menu: Lemon and Ginger Pacific Perch Lemon/Lime, Honey, Chili, Shrimp Skewers Alaskan Halibut with Lemon Herb Salt I only came to live in Seattle because of employment circumstances, and I don’t see Seattle as my permanent home, just a temporary stop on my crazy journey. But, give me the right “warm hearted” girl, […]

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Home Cookin’ !!! Pineapple Recipes in a Hawaiian Big Island “Zen Zone”

On the Menu: Grilled Hawaiian Chicken Kebabs Pineapple, Cucumber, and Lime Salad (Vegetarian) Hawaiian Tuna (or Mahi-Mahi) Burgers with Grilled Pineapple Although "slightly" more traditionally furnished than my contemporary taste, this amazing Big Island Hawaiian Villa by Olson Kundig Architects definitely resonated with my own "Zen Vibrations", igniting that inner space of peace and tranquility […]

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Home Cookin’ !!! Chicken Recipes with “Personality”, in a crib with “Personality”, Fire Island, New York

On the Menu: Iraqi Yellow Spiced Rubbed Chicken Roasted Chicken with Green Sauce and Chili Roasted Chicken with Dates, Olives, and Capers Initially, I didn't want to like this crib on Fire Island, New York, but it has such great modern design, good "Feng shui", and such great, shall we say "personality", that I had […]

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Home Cookin’ !!! Fresh Clean Salads, in a modern Hong Kong Crib ………”I just Got To Have Ya”

On the Menu: Fresh Green Apple Salad Fresh Radish and Watercress Fresh Heirloom Tomato and Onion Salad When I saw this crib situated in a lush forest in Hong Kong, it didn't say "Asia" to me. You could drop this open, airy, modern crib anywhere on the planet, and it would say "Fresh and Clean". […]

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Home Cookin’ !!! West Coast Seafood Overlooking the “Blue Pacific”, Big Sur, California

On the Menu: One-Tray Baked Cod Provençal West Coast Mussels with Cafe de Paris Butter Tarragon Roasted Halibut with Hazelnut Brown Butter This amazing crib down the coast from me in the sparsely populated Big Sur area of California, is so amazing!!! Fresh caught seafood, a good bottle of wine, overlooking the "Blue Pacific"……that's when […]

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Home Cookin!!! 3 Mango Recipes “Chez Nous” (“In Our House”), Saint Barts, French West Indies

On the Menu: Egg & Mango Salsa Waffle Mango and Avocado Chicken Salad Coconut Chicken Skewers with Mango Salad "Mangoes for breakfast, me and you, definitely 'Chez Nous' " –Michael Franks (from the song "Chez Nous" [“In Our House”] ) I've done mango recipes in a Caribbean Villa before, and trust me, when you get […]

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Home Cookin’ !!! Breakfast in the “Sunlight”, Provence, Southern France

On the Menu: Wild Garlic Omlette Banana Bread Waffles Avocado and Egg Croissant Sandwich When I first ran across the photo shoot for this amazing home in Southern France, the first thought that came to my head was…."damn, that house must get some breathtaking sunlight in the morning" ……My second thought was…."I could cook a […]

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Home Cookin’ !!! … Living “In the Stone” in Old Jaffa, Israel

On the Menu: Spicy Lamb Wraps Couscous with lemon Lamb Rib Chops with Quick Cherry Pan Sauce One thing I didn't want to do in this new blog section of is to force myself to present these totally authentic dishes form all over the world (if there even is such a thing as "totally authentic" […]

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Home Cookin’ !!! …Hacienda Heaven!! down in Mexico (“It sounds so sweet, with the sun sinking low” –James Taylor)

On the Menu: Chipotle Wings Tequila and Lime Marinated [Grass Fed] Steak Chorizo con Papas (Mexican Potatoes and Chorizo) Anyone looking for traditional, authentic Mexican architecture and cuisine might find this post a little "anti-climatic". I'm only obligated to be authentic to my "mind's eye", and my individual soul. Which is why I posted this […]

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Home Cookin’ !!! African Stew 3 Ways at an “Awesome, African, Ashanti” home in Cape Coast, Ghana

On the Menu: West African Fish Stew Simple African Chicken Stew African Peanut Stew with Greens I remember talking to an African cab driver (who actually had PHD degree) back in Chicago, we were talking about Africa, and he comment that "All of Africa is not just grasslands, jungle, desert, and mud huts" This sharp, eco […]

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Home Cookin’ !!! …. Moqueca de Peixe (Brazilian Seafood Stew), at a retro house full of the “Aguarela do Brasil” (the “Watercolors of Brazil”)

I'm kinda "brushing up" my Latin Style Cooking, for both the coming World Cup and the coming 2016 Olympics in Brazil. This "simpler than you think" Moqueca de Peixe (Brazilian Seafood Stew) should do well for replacing my annual SuperBowl Seafood Gumbo… And the "Aguarela do Brasil" ("Watercolors of Brazil") come forth so creatively and […]

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Home Cookin’ …Super Salmon in the Great Northwest, Vancouver BC

On the menu…… Lemon Herb Salmon, and Blackened Salmon with Mango Salsa Living up here in "The Great Northwest" of the USA, this area is of the country is heaven for Salmon and Seafood lovers This amazing crib, next door to my [current] home, in Seattle Washington, in Southlands Vancouver is a good "Great Northwest" […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

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Grapefruit, Fennel, and Avocado Salad

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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

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Moroccan Grilled Chicken Skewers

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“Music is the Best Medicine”
“Mr. Magic”
– Grover Washington Jr.
(….my Cover Version)

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Healthy Herb Fries

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Girl Talk:
Beauty Secrets from Africa
(Part 3)

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Orange and Avocado Salad

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Cool Fitness Gear!!!
(Part 4)

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Fifteen Creative Five Ingredient Smoothies

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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

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Pan Fried Cod in a Citrus Basil Butter Sauce

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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

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Cucumber Rolls with Creamy Avocado

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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

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Hawaiian Chicken Burgers

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One Woman’s Journey into Fighting Acne With Essential Oils

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Grilled Lemon Garlic Shrimp Skewers

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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

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Mediterranean Chopped Salad with Lemon Garlic Shrimp

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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

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Farmer’s Market Salad

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Girl Talk: Natural Contraceptive Methods

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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

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Turmeric Fruit Salad

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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

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“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

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Potato and Egg Bake w/Rosemary

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Toxin Levels in women drop sharply¬† just 3 days after switching to natural makeup¬† (…a recent study says)

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Cilantro Lime Chicken Thighs Skillet

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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

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The “Green Goddess” Sandwich

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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

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Portuguese Style Chicken Skewers

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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

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Potato, Pepper, and Egg Skillet

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New Study Reveals Importance of Zinc in Prostate Health

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Summer Glow
“Buddha Bowl”

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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

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Buckwheat Pancakes

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Health and Safety Tips When Getting a Tattoo

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Healthy Oat Banana Waffles

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“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

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See all articles in “Eat Smart”
(The Science of Food)

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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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