Home Cookin’ !!! Breakfast in the “Sunlight”, Provence, Southern France

On the Menu:
Wild Garlic Omlette
Banana Bread Waffles
Avocado and Egg Croissant Sandwich

When I first ran across the photo shoot for this amazing home in Southern France, the first thought that came to my head was…."damn, that house must get some breathtaking sunlight in the morning"

……My second thought was…."I could cook a serious breakfast for a pretty girl waking up over there. That house and pretty, warm-hearted girl, that's a hell of a lot of 'Sunlight' "

(below)       banana bread yeasted waffle

The Healthy Chef's "healthy morsel": Stick to  Real Maple Syrup  or the concept of healthy eating is defeated. Get grass fed butter and dairy from Whole Foods. Use Coconut Palm Sugar as opposed to the brown sugar in this recipe

  (click photo below for recipe)

(above and below)  simple wild garlic and cheese omlette

The Healthy Chef's "healthy morsel":  Whole Foods always has a couple of brands of pastured eggs .   I eat 20+ pastured eggs a week,and my cholesterol scores are PERFECT!!!! also,  AVOID CANOLA OIL ….its poison!!!

(click photo below for recipe)

(below)  avocado and egg croissant

The Healthy Chef's "healthy morsel":  Avoid common table salt, and switch to Pink Himalayan Salt or alternately Celtic Sea Salt.  Fry eggs ONLY in Coconut Oil or Grass Fed Butter.

(click photo below for recipe)

The Brothers Johnson: "Sunlight"
ENJOY! while you browse the post!!!

About the crib…..

Located on a cliff top, in enchanting region of Provence and bordered by the Mediterranean Sea, ALON is an inspiring home, built from white concrete and adorned with glass and wood. The house is structured on two levels: the ground floor seems a little bit more intimate, keeping the walling intact while the first floor provides light and warmth.

The upper floor resembles to an open pavilion, that exudes transparence and enhances the feeling of space and freedom. Designed by Atelier d’Architecture Bruno Erpicum & Partners, ALON was envisioned as a modern, cozy and discreet home. One of the main assets is definitely, the view.

Imagine the sunsets and sunrises, unique and spectacular, every single time. The idea of discreet luxury and comfort is perfectly transmitted through the house’s design and ambience. The walls of the house do not interfere between man and the surrounding world.

It brings them closer: all the rooms throughout the house are spacious, luminous and come “equipped” with wide terraces. Relaxing and with breathtaking views, ALON is the perfect retreat whenever you feel like detaching and rediscovering the small things in life.

~stay healthy~

 

check out all my "Great Homes" and "Great Cooking " in "Home Cookin' "
(click here or photo below)
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“Body”, (Part 47)
a.k.a. “TIME (Part 2)”
(…another “Fit after 40” Slideshow)

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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

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Grapefruit, Fennel, and Avocado Salad

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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

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Moroccan Grilled Chicken Skewers

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“Music is the Best Medicine”
“Heaven Help” – Lenny Kravitz
(….my Cover Version of the best “Black Love” song EVER!!!)

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Healthy Herb Fries

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Girl Talk:
Beauty Secrets from Africa
(Part 3)

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Orange and Avocado Salad

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Cool Fitness Gear!!!
(Part 4)

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Fifteen Creative Five Ingredient Smoothies

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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

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Pan Fried Cod in a Citrus Basil Butter Sauce

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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

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Coconut Cake
(…and healthy baking tips)

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Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert

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Chocolate Espresso Waffles

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“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)

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Salmon with Orange and Thyme

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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

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Hawaiian Chicken Burgers

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One Woman’s Journey into Fighting Acne With Essential Oils

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Grilled Lemon Garlic Shrimp Skewers

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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

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Mediterranean Chopped Salad with Lemon Garlic Shrimp

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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

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Farmer’s Market Salad

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Girl Talk: Natural Contraceptive Methods

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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

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Turmeric Fruit Salad

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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

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“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

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Potato and Egg Bake w/Rosemary

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Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

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Cilantro Lime Chicken Thighs Skillet

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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

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The “Green Goddess” Sandwich

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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

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Portuguese Style Chicken Skewers

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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

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Potato, Pepper, and Egg Skillet

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New Study Reveals Importance of Zinc in Prostate Health

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Summer Glow
“Buddha Bowl”

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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

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Buckwheat Pancakes

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Health and Safety Tips When Getting a Tattoo

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Healthy Oat Banana Waffles

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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

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See all articles in “Eat Smart”
(The Science of Food)

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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

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(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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