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Fifty+, Fit and Fabulous!! Angelique Miles, Age 53, Wellness “Influencer” (…she lives around the corner from the Fountain of Youth)

Man!! Mother Nature is not messing around when cranking out these amazing 50+ women!!! But hey, my female readers are loving these Fifty+, Fit and Fabulous posts (which I keep saying, I didn’t see that coming) …..so, I gotta keep cranking them out. A rough job {chuckle} but somebody’s gotta do it!!!

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Home Cookin’ !!! Sunny Colorful Salads, in a Sunny Colorful Eclectic House, “On the Sunny Side of the Street”, in Maui, Hawaii…

The great thing about when you are addicted to what I call “HGTV Porn” 🙂 , is the house doesn’t have to be exactly your style to like it… I mean, sometimes, I just appreciate someone’s own unique expression of their own style in their home architecture and interior decor. (and I love when people […]

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“Music is the Best Medicine” (……. a.k.a., “The Soundtrack of My Life”) Track #7: “Mister Magic” -Grover Washington Jr.

This could be the stupidest analogy ever, as pertains to Jazz Music, but I can always change it later if it starts to sound absurd to me over time…. ….but, the best analogy of the impact of “Mister Magic”, is the likened to the what was called the “Christmas Truce” that took place very early […]

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Dressed to Grill … “Sophisticated Skewers” (Part 10)

Not really complaining, but it’s taking a while for summer to break up here in Seattle. It’s a week from Fourth of July and we still got that 58 degree, raining all the time thing going on……but other than that, life is good…… [next 5 food photos below] Grilled Chili Honey Lime Chicken and Sweet […]

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Men’s Skin and Body Care: Going All Natural (Part 3) ……..becoming an All Natural “GQ Smooth Operator”

Various skin problems affect all different ethnicities in different degrees, however, some problems, such as shaving, can be no less than a pain in the butt for African-American men. But, "Knowledge is Power", and there are a few holistic secrets, mixed in with a little modern science, to tackle some of these things in our […]

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The “Cool School” (Part 3) …. Refreshing Summertime Adult Drinks

Photo Above and 2 Photos Below: Sotol Swizzle (click photo above and next 2 photos below for recipe)

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New in “The Wanderlust Food Diaries” …. A “Groovy Little Thing”, Steele Point Estate, British Virgin Islands

On the menu: A "Groovy Little" Caribbean Lunch to go to the post, click any of the photos, or click here

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EXPOSED!!! Your Herbal Supplements Might Be a “Sham” ……sigh

79% of DNA tests didn't find ANY sign of plants listed on the label 🙁 DNA tests on some store-brand herbal supplements showed that nearly four of five didn't have the ingredients listed on the labels, and a large number didn't have a botanical substance of any kind, according to findings from the New York […]

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Men’s Health: Nutrients for Male Vitality and Well Being (Part 2)

….a.k.a., "Dig In" !!!  (…to some vital Men's Health info!!!) I thought my boy Lenny Kravitz, now 50 years old, could help me out with some of that "Mature, Machismo, Male Vitality" vibe, to help me mask some of my "egghead, overly scientific" vibe that I'm always trying to hide over the web. I wanted […]

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Home Cookin’ !!! Pineapple Recipes in a Hawaiian Big Island “Zen Zone”

On the Menu: Grilled Hawaiian Chicken Kebabs Pineapple, Cucumber, and Lime Salad (Vegetarian) Hawaiian Tuna (or Mahi-Mahi) Burgers with Grilled Pineapple Although "slightly" more traditionally furnished than my contemporary taste, this amazing Big Island Hawaiian Villa by Olson Kundig Architects definitely resonated with my own "Zen Vibrations", igniting that inner space of peace and tranquility […]

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Style Points!!! Heirloom Tomato, Avocado, Zucchini Stacks, with a Tomato Almond Pesto

I love putting together these stylish "Eat Treats" for guests, where it actually looks like I know what the hell I'm doing. Its all in the presentation. As in this recipe I ran across at the amazing blog, What's Cookin' Good Looking, for Heirloom Tomato, Avocado, Zucchini Stacks, with a Tomato Almond Pesto…….colorful goodness!!!

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New in “The Wanderlust Food Diaries”: Loves Times Love (A Bright Brooklyn Wedding Affair)

On the Menu: "Matrimonial Munchies" (Wedding Food and Favors Ideas)   to go to the post, click on any of the photos, or click here   (Below) a sampling of the "Matrimonial Munchies" in the post…….           Herb Infused Olive Oil Wedding Favors                                            Colorful Blood Orange Salad for Wedding Meal ______________________________________________________________________________________ Coffee from Honeymoon […]

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Home Cookin’ !!! … Living “In the Stone” in Old Jaffa, Israel

On the Menu: Spicy Lamb Wraps Couscous with lemon Lamb Rib Chops with Quick Cherry Pan Sauce One thing I didn't want to do in this new blog section of is to force myself to present these totally authentic dishes form all over the world (if there even is such a thing as "totally authentic" […]

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Lemon, Sage, and Garlic Roast Chicken

I love making these personal roasted chicken around the holidays!!! Whole Foods has pasture raised chickens, and until I tasted one, I never knew what chicken should taste like. The beauty of them is that, because of their hearty flavor, you really don't have to do a whole heck of a lot to them. Here […]

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“The Coconut Oil Conspiracy”: How big business kept this incredibly healthy oil from the masses……

….by convincing people that all saturated fats are bad for you…which is false!!! For thousands of years, coconuts have been a staple of tropical cuisines, and those who followed a traditional coconut-based diet, such as Pacific Islanders, had none of the heart disease, cancer, diabetes, or other illnesses that plague modern America (at least until […]

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More Spontaneous Summer Salads…………….

Shaved Golden Beet, Carrot and Radish Salad with Coriander Mustard Vinaigrette (Click on photo below for recipe) "Spontaneous me, Nature, The loving day, the mounting sun, ……..The hillside whiten'd with blossoms of the mountain ash, The same late in autumn, the hues of red, yellow, drab, purple, and light and dark green……." –Walt Whitman (from […]

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Men’s Health: Inventor of PSA Prostate Test says he is “ashamed” the test has become a “Profit-Driven Public Health Disaster”

As I said several times in this blog, I predict that 700 years from now, they are going to look back at our medical practices as barbaric, backwards, and primitive, just as we look back on the "bloodletting" and leeches of the medical practices 700 years ago in Medieval times. Richard J. Ablin, the man […]

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Spontaneous Me…….(and spontaneous Summer Salads)

  Arugula, Apricot and Walnut Salad  (click on photo below for recipe) "Spontaneous me, Nature, The loving day, the mounting sun, ……..The hillside whiten'd with blossoms of the mountain ash, The same late in autumn, the hues of red, yellow, drab, purple, and light and dark green……." –Walt Whitman (from the poem "Spontaneous Me")   […]

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Men’s Skin and Body Care: Going All Natural (Part 2) ……..becoming an All Natural “GQ Smooth Operator”

Following up on my first article article, Men’s Skin and Hair Care: Going “GQ Smooth” The Natural Way…… ….I wanted to do  Part 2,  since I am have incorporated additional homemade skin and bodycare into my regiment, and to make mention of a  great body care product I found on the web. As I mentioned […]

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Give All Or Nothing

Just sharing a pic (as I occasionally do)                                                                                                               ~stay healthy~

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The Greatest Invention Since The Wheel: The Oral Irrigator, Next Level Dental Care!!!

Only a "slight" exaggeration Okay, greatest invention "since the wheel" is an exaggeration. However, I have been using an oral irrigator for four years now and it is the most amazing thing I have run across. I did write a while back how I used it to totally reversed and heal my advanced staged periodontal […]

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(Repost) The Mayan Calendar: I knew we’d still be here, now let’s get busy living…..

……..I'll explain myself. Methinks the Mayan Calendar represented a celestial "long cycle" as I call it. On that fateful day December 21, 2012, the solar system moves into the beginning of another long cycle to last 5125 years. I don't think the world will explode or get hit by an asteroid (and if it does, […]

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The Cold and Flu Busting Coconut and Orange Smoothie

….one of my bloggin buddies, Katherine Natalia (I call her the "Queen of Smoothies"), has a great blog for all kinds of smoothies and other wellness topics called GreenThickies. Amazing variety of healthy smoothies!!!! She is a raw foodie (I think), I'm more of a hybrid (lots of raw, some quality proteins, and some cooked), […]

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The New [Superfood] Kids on the Block (Part 11): Reishi Mushroom (…and Reishi Mushroom Spores)

I consume reishi daily in my smoothies and I simply love it. It gives me that weird "vibration" that I get when I consume awesome superfoods (I'm still trying to figure out what that "vibration" is). Reishi has been known as "The Mushroom of Immortality". Reishi has been used traditionally for countless applications including anti-tumor, […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

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Grapefruit, Fennel, and Avocado Salad

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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

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Moroccan Grilled Chicken Skewers

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“Music is the Best Medicine”
“Mr. Magic”
– Grover Washington Jr.
(….my Cover Version)

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Healthy Herb Fries

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Girl Talk:
Beauty Secrets from Africa
(Part 3)

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Orange and Avocado Salad

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Cool Fitness Gear!!!
(Part 4)

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Fifteen Creative Five Ingredient Smoothies

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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

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Pan Fried Cod in a Citrus Basil Butter Sauce

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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

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Cucumber Rolls with Creamy Avocado

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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

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Hawaiian Chicken Burgers

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One Woman’s Journey into Fighting Acne With Essential Oils

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Grilled Lemon Garlic Shrimp Skewers

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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

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Mediterranean Chopped Salad with Lemon Garlic Shrimp

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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

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Farmer’s Market Salad

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Girl Talk: Natural Contraceptive Methods

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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

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Turmeric Fruit Salad

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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

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“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

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Potato and Egg Bake w/Rosemary

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Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

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Cilantro Lime Chicken Thighs Skillet

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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

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The “Green Goddess” Sandwich

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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

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Portuguese Style Chicken Skewers

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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

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Potato, Pepper, and Egg Skillet

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New Study Reveals Importance of Zinc in Prostate Health

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Summer Glow
“Buddha Bowl”

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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

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Buckwheat Pancakes

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Health and Safety Tips When Getting a Tattoo

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Healthy Oat Banana Waffles

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“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

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See all articles in “Eat Smart”
(The Science of Food)

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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

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(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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