Home Cookin’ !!! Dominican Cuisine in a Tropical “Concrete Jungle”- The GAIA Health Blog

Home Cookin’ !!! Dominican Cuisine in a Tropical “Concrete Jungle”

On 09.19.14 • In Featured Articles, Home Cookin' • by Doug Wallace

On the Menu……
Pollo Guisado (Dominican Braised Chicken Stew)
Albondigas de carne (Dominican Style Meatballs)
Batida de Lechoza (Dominican Papaya Milkshake)

The amazing Casa Kimball, in the Dominican Republic, is a "sturdy looking" villa, made from reinforced concrete and local coral stone.

It's not in the jungle, but on the oceanfront, on the outskirts of the North Shore town of Cabrera. I'm trying to set up my theme for the Bob Marley song, "Concrete Jungle", so work with me here!!! 🙂

The villa has three of my "House Hunter's" passions, a home that feels like a Fortress, a home that also feels like the modern version of a Castle (that's a "guy thing" f.y.i.), and a tropical paradise that sits on a Promontory (a promontory is a peninsula of land that majestically juts out into the water).

I could do some serious Caribbean Cookin' down there. I can feel that breeze kicking now…….yep 🙂.

(below) pollo guisado
(dominican braised chicken stew)

The Healthy Chef's "healthy morsel": I avoid commercial chicken and eat exclusively pasture raised chickens
(Whole Foods has them)

(click photo below for recipe)

(above and below) albondigas de carne
(dominican meatballs)

The Healthy Chef's "healthy morsel": I totally avoid commercial beef and eat GRASS FED BEEF ONLY!!! (Whole Foods has grass Fed). AVOID COMMON SALT and try Pink Himalayan Salt which is unprocessed and unrefined, with all its nutrients in balance

(click photo above or below for recipe)

(above and below) batida de lechoza
(dominican papaya milkshake)

The Healthy Chef's "healthy morsel": Avoid processed sugar and use healthy Coconut Palm Sugar in this recipe

(click photo above or below for recipe)

Bob Marley: "Concrete Jungle"
…ENJOY !!! (while you browse the post)

…..about the crib

A New York based client commissioned Rangr Studio to design a Caribbean get-away large enough to accommodate his family and groups of friends, and to function as a luxury rental villa.

Located on the rural North coast of the Dominican Republic, the design sought to create a contemporary house within the basic construction means and materials locally available. The structures are reinforced concrete, clad with a local Coral stone. The windows, made by local carpenters with a dense hardwood, pivot on automobile wheel bearings.

The buildings are designed to protect from views of neighboring lots, heightening the experience of the vast horizon beyond. The interior spaces merge with exterior, and allow cooling ocean breezes under shade from the sun, eliminating the need for air conditioning.

A 45m long infinity edge pool creates a seamless edge of water in front of the ocean, hiding terraces at cliff edge that allow the experience of the ocean’s roar as waves break on the cliff face below.

~stay healthy~

check out all my "Great Homes" and "Great Cooking " in "Home Cookin' "
(click here or photo below)

Doug Wallace

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“Body”, (Part 48)
a.k.a. “Watching You”
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Roll Ups

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(Ballerina Misty Copelnd gives a tour of her Manhattan Home)

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Paleo Cod Lettuce Wraps

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…Sophisticated Skewers (Part 11)

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My “Lenny Kravitz Medley”

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Jamaican Jerk Skewers

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Chicken and Avocado Sandwich Bento Box

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Moroccan Chicken Skewers

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Home Cookin’ !!!
(Great Homes, Great Food!!)
Healthy, Tasty Wraps, featuring
Kim White’s Cozy 296sf Crib…

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Cilantro-Lime Chicken Wings

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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

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Cheesy Avocado Toast

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Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis

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Healthy Herb Fries

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Beauty Secrets from Africa
(Part 3)

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Orange and Avocado Salad

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Cool Fitness Gear!!!
(Part 4)

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Fifteen Creative Five Ingredient Smoothies

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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

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Pan Fried Cod in a Citrus Basil Butter Sauce

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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

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Sheet Pan Roasted Spring Veggies with Eggs

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Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert

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Chocolate Espresso Waffles

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“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)

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Collard Wraps with Citrus Slaw

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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

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Spicy Chicken Meal Prep

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One Woman’s Journey into Fighting Acne With Essential Oils

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Lemon Chicken with Asparagus and Potatoes

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Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)

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Eggs Fried in Bell Peppers

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Ballerina Misty Copeland’s
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Mediterranean Chopped Salad with Lemon Garlic Shrimp

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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

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Farmer’s Market Salad

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Girl Talk: Natural Contraceptive Methods

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My Top 30 Superfood
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Visual Medicine…
Amazing Street Dancers

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Rainbow Veggie Skewers

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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

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Turmeric Fruit Salad

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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

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Mushroom, Egg, and Spinach Breakfast Wraps

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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

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Sheet Pan Sweet Potato Hash

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Toxin Levels in women drop sharply just 3 days after switching to natural makeup (…a recent study says)

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Simple Baked Italian Oregano Meatballs

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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

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The “Green Goddess” Sandwich

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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

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Chicken, Cucumber and Avocado Salad

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“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

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“Clean Eating” Bento Boxes

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Potato, Pepper, and Egg Skillet

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Summer Glow
“Buddha Bowl”

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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

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Almond Banana Pancakes

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Health and Safety Tips When Getting a Tattoo

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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

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See all articles in “Eat Smart”
(The Science of Food)

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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

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(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

The GAIA Health Blog