Category: Food for Thought

Food for Thought: The YouTube Farmer

Professional Football Player walks away from a $37 million contract to start a farm to help feel the hungry. At one point, number 60, Jason Brown, was one of the best centers in the NFL. At one point he had a five-year, $37 million contract with the St. Louis Rams. And at one point he […]

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Food for Thought: Win or Lose, They’re Already Winners!!! …………. (a.k.a., “Boys to Men”)

Chicago South Side Boys make it to the Little League World Series championship game!!! I'm writing this article the night before the Little League World Championship game against the South Korean team. The team from Chicago, called Jackie Robinson West, from the Great Lake Region of the tournament, are not just throwing baseballs, but throwing […]

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Food for Thought: Becoming CEO of “Me, Inc.”

We never know what destiny holds, but August 2014 could be my last month in Corporate America!!! (and good riddance!!!). This HP commercial by Jay-Z inspired me to ask myself, "how would I want my commercial to look for what I call, 'Me, Inc.' ?" That is, how do I see myself in life after […]

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Food for Thought: “Heal Thyself” (Part 2)

"The man who says he can, and the man who says he can't………are usually both correct" –Confucius Okay, what the hell is going on here? After never being sick in my life, and my triumphant slaying of "The Beast" (a.k.a., sickness and illness) last Thanksgiving, that I wrote about in Heal Thyself, Part 1, "The […]

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Food for Thought: Breast Cancer Awareness — Are we “aware” of Mother Nature’s solutions?

…..or are we just wearing pink, waiting for a "cancer pill" to be invented? When I was doing my "guy thing" on Sunday, watching football all day, I noticed the games were "Pink Overkill". To the point where the penalty flags thrown by the referees were getting confused with pink little towels falling off of […]

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Food for Thought: The Day I Forgot My Age (a.k.a., on the road to becoming Caleb)

Caleb was the Biblical character who gave praise to be 85 years old and still feel 40 "Behold, I am eighty-five years old today.  I am still as strong today as I was in the day Moses sent me [at age 40]; as my strength was then, so my strength is now, for war and […]

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Food for Thought: “Dolce far Niente” (Italian for “The Sweetness of Doing Nothing”)…..

….is a phrase I caught from that movie with Julia Roberts, "Eat Pray Love" I'm your typical guy, football and war movies is the norm, but I live in Seattle and work in Portland Oregon, where I am now, and can be down here at a hotel for weeks at a time. In cases like […]

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Food For Thought: Let’s not start trying to prevent a headache by cutting off the head

I'm not trying to make light of someone else's ailment, or be disrespectful, unsympathetic, or judgmental, because I watched this whole process 8 times in a row growing up, with my mother and all 7 of her sisters getting cancer. And I freely admit, it's easy to make "backseat driver" comments about situations we have […]

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Food for Thought: The Forest for the Trees (walking to work through a nature park)

"Things are never as bad as they seem, you just gotta learn to see the forest for the trees" –Huey Lewis   There is a 222 acre nature park named Tualatin Hills near Nike World Headquarters in Beaverton Oregon, and I started walking through it to get to work, and at lunch, since the weather […]

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Give All Or Nothing

Just sharing a pic (as I occasionally do)                                                                                                               ~stay healthy~

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Food for Thought: The scientific community’s responses to nature’s cancer cures seems somewhat “Nutty”

I'm not trying to disrespect scientists and researchers, I'm sure they are hard working people just like the rest of us. It's perhaps their superiors, and all the "higher ups" in the medical industry, scientific community, and drug industries, and their "Nutty Professor" mindset that I am taking issue with. This quick post came about […]

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Food For Thought: Life is………(an original quote by me)

"Life is….. that thing that happens while you are waiting on the things you want out of life to happen" –Doug Wallace (me) ~stay healthy~ (and in love with the "here and now")

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“Stay Patient” –Carmelita Jeter

Just sharing a great quote…. "When the gun clicked, all I could hear was my coach John Smith telling me ‘Stay patient, stay patient, let the finish line come to you,’ … That’s exactly what I did." –Carmelita Jeter ~stay healthy~   you might also like…   Nike Training Club Carmelita's HIT (High Intensity Training) […]

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Food for Thought: “Don’t Give Up, Don’t Ever Give Up” (20 years later)

Man how time flies. Although Jimmy Valvano's greatest moment before 1993 might have been the NCAA Championship last second victory against Houston in 1983 (video below), he would have one even bigger. It happened exactly 20 years ago, most sports fans will never for get former North Carolina Basketball Coach Jimmy Valvano's famous speech upon […]

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Food for Thought: To the mind that is still

Just sharing a pic (and a quote)                                                                                       ~stay healthy~ "To the mind that is still, the whole universe surrenders." -Lao Tzu

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Everything you need is already inside

just sharing a pic                                                                                                        […]

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Unlucky 13: The first 13 years of Genetically Engineered Crops

I sometimes regret that I don't speak enough on my blog against the hazards of eating Genetically Modified Foods, or GMO's. Just for the record, I am a conspiracy theorist at heart, and a person who's natural inclination is to venomously "Rage Against the Machine". However I don't wanna spend the rest of my life […]

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Food For Thought: The Sunset Effect

I have a confession to make……………. As much as I use the words , "Zen", "Zen-Master", "Zen Philosophy", "Zen-bla-bla-bla", I don't have a very still mind. Perhaps both good and bad, since I love my active mind, and love the reality of my current "world view", and future possibilities that my mind creates for me. […]

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Tapping into my health and healing “life force” energy, the Qi (pronounced “the Chee”)

The time has come, I'm ready for the next level in my health and wellness journey. I've done some good work in 2012, established myself as the "King of Research", even healed a few things on the ol' bod via my research, logical thinking, and God given insights (I'm not special, we all get these […]

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Food for Thought – “Your words and thoughts have physical power” – Will Smith

Will Smith has definitely seen the light Not that I equate myself to Will in any way, I'm rarely am in awe of any man or woman, but I am inspired by people often, and I always acknowledge it when it happens. Will and I seem to have been on the same track, going from […]

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Food For Thought: “Unwritten”, a.k.a., Feel the rain on your Skin (my Seattle Theme song!!!!)

Seattle, is it my last stop on this crazy 4 year journey before I get to the Caribbean? The Tao, a.k.a. the "Way of Heaven" will decide all that. The rest of my story is still "Unwritten". Eight straigt days of rain, wow!!!! Fortunately I have a song on the iPad that always uplifts me […]

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Food For Thought: Boris Kodjoe reveals the [simple] secret to a man’s happiness (it’s really this simple)

Trust me ladies, it begins and ends here with exactly what he is saying. Every [real] man says it differently  or words it differently, but it is ALWAYS the exact same formula. And Boris, the renaissance man that he is, could say this in four languages if he needed to. Take notes ladies!!!!

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Food for Thought: The Mayan Calendar (it WILL be the end of the world…………but we’ll still be here)

……..I'll explain myself. Methinks the Mayan Calendar represented a celestial "long cycle" as I call it. On that fateful day December 21, 2012, the solar system moves into the beginning of another long cycle to last 5125 years. I don't think the world will explode or get hit by an asteroid (and if it does, […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

Moroccan Grilled Chicken Skewers

“Music is the Best Medicine”
“Ascension”
– Maxwell
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Hawaiian Chicken Burgers

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Lemon Garlic Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply¬† just 3 days after switching to natural makeup¬† (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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