Ladies First !!!! I think I took care of the ladies with my articles Ayurvedic Skin Care and my other well received article Natural Cosmetics and Skin Care (The "In Vogue" article) From the comments, I seemed to put in some good work 🙂 Now, let's handle some business for "the fellas", obviously a subject […]
As I keep saying in this blog, I don't eat a whole heck of a lot of grains, or dairy, except perhaps in a weekly slice of quality Whole Foods Pizza, and whenever I do consume them, I utilize papaya enzymes to digest gluten, meat and cheese. Thinking out of the box allows me to […]
I never had to force myself to get off refined sugar and artificial sweeteners, once I started consuming natural sweeteners, my taste buds started to reject excessive sugar…..it happened very naturally for me, with no effort, an no need to fight sugar cravings. I love to have a loaf of this type of healthy/delicious pastry […]
….I have no idea if Monsanto is involved with Canola, just a blatant "cheap shot" at Monsanto for trying to kill us all It cracks me up when someone post a healthy recipe and one of the ingredients is like, add "half cup" of Canola Oil. That would be analogous to me posting a recipe […]
Warning: I still think this herb is worth taking a look into, but please note the comment at the bottom of my other Pueraria Mirifica article, from Ruth on 8.26.16, where she says "It is my understanding that pueraria mirifica [Kwao Krua Kao] is highly estrogenic and like synthetic estrogen can actually be dangerous for […]
"Life is….. that thing that happens while you are waiting on the things you want out of life to happen" –Doug Wallace (me) ~stay healthy~ (and in love with the "here and now")
Growing up in the brutal Chicago winters, often times coming home looking like Dr. Zhivago on bad day (photo right, LOL), I never thought until I got to Oregon and Washington State, that grass and trees can still show their greenery in the dead of winter. It totally suits me 🙂 So, I invented a […]
On the menu: Souvlaki Arnisio (Greek Lamb Kebabs) I never have failed in my life to pick the perfect dream vacation spot, and now my "Dream Vacation Sniper's Scope" is cross-haired on the San Giorgio Hotel, Mykonos Island, Greece. My cooking videos for this blog should be in full throttle by time I get over […]
My mantra is that [arguably], doctors can only tell us what we have done to ourselves. We are responsible for our own health and well being. Let's lift ourselves to the "Next Level". Start by implementing one new healthy thing this month and see where it goes.
Note: There is now a Breast Cancer Prevention Superfoods (Part 2), they are the result of additional research and dietary additions over the past couple of years…… …also, remember these are not “magic bullets”, in that, it is not about eating a handful of berries and healing cancer. It more about having as many “foot […]
These couples will show us one perhaps overlooked aspect of the “The Rhythm of Romance”. That being, to inspire and motivate each other on the dance floor, the workout room, the yoga studio, the jogging path, and every place in between, to stay fit and healthy. ~stay healthy~
Just sharing a great quote…. "When the gun clicked, all I could hear was my coach John Smith telling me ‘Stay patient, stay patient, let the finish line come to you,’ … That’s exactly what I did." –Carmelita Jeter ~stay healthy~ you might also like… Nike Training Club Carmelita's HIT (High Intensity Training) […]
Man how time flies. Although Jimmy Valvano's greatest moment before 1993 might have been the NCAA Championship last second victory against Houston in 1983 (video below), he would have one even bigger. It happened exactly 20 years ago, most sports fans will never for get former North Carolina Basketball Coach Jimmy Valvano's famous speech upon […]
I've been into this lamb thing lately, especially since getting a "vote of confidence" from Bernando Lapallo, the 111 year old whom I wrote about in a blogpost, never been sick a day in his life and made the comment in an interview "……a little lamb is OK". Well, that's good enough for me. I'm […]
After my well received article, "Girl Talk: Ayurvedic Skin Care", one lady, Kassandra J. wrote me an email which in part said: "Doug, I loved your Ayurvedic Skin Care article, it felt like you took me to a spa, very relaxing!!! However, what advice would you give to women who don't have time to make […]
One day, two funny things happened after I walked off the basketball court at the health club, after completing my 7 minute warm up routine before my workout, running up and down doing layup drills, practicing sweet moves, you know. One young brother, had to be "20-ish" asked me was I an NBA player (I'm […]
“Body”, (Part 48)
a.k.a. “Watching You”
(…a “Locked Down” Summertime Slideshow)
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Bento Box Turkey Club
Roll Ups
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“Misty in Manhattan”
(Ballerina Misty Copelnd gives a tour of her Manhattan Home)
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Paleo Cod Lettuce Wraps
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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article
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“Dressed to Grill”
…Sophisticated Skewers (Part 11)
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Cucumber Avocado Wraps
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“Music is the Best Medicine”
“P.D.A. (We Just Don’t Care)”
-John Legend
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Jamaican Jerk Skewers
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Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse
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Chicken and Avocado Sandwich Bento Box
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“It’s a Beautiful Day”
(…for Ziggy Marley’s Pancakes)
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Moroccan Chicken Skewers
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Home Cookin’ !!!
(Great Homes, Great Food!!)
Healthy, Tasty Wraps, featuring
Kim White’s Cozy 296sf Crib…
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Cilantro-Lime Chicken Wings
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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”
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Cheesy Avocado Toast
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Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis
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Healthy Herb Fries
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Girl Talk:
Beauty Secrets from Africa
(Part 3)
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Orange and Avocado Salad
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Cool Fitness Gear!!!
(Part 4)
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Fifteen Creative Five Ingredient Smoothies
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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”
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Pan Fried Cod in a Citrus Basil Butter Sauce
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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening
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Sheet Pan Roasted Spring Veggies with Eggs
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Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert
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Chocolate Espresso Waffles
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“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)
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Collard Wraps with Citrus Slaw
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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)
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Spicy Chicken Meal Prep
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One Woman’s Journey into Fighting Acne With Essential Oils
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Lemon Chicken with Asparagus and Potatoes
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Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)
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Eggs Fried in Bell Peppers
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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy
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Mediterranean Chopped Salad with Lemon Garlic Shrimp
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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)
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Farmer’s Market Salad
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Girl Talk: Natural Contraceptive Methods
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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)
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Visual Medicine…
Amazing Street Dancers
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Rainbow Veggie Skewers
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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)
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Turmeric Fruit Salad
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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide
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Mushroom, Egg, and Spinach Breakfast Wraps
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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate
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Sheet Pan Sweet Potato Hash
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Toxin Levels in women drop sharply just 3 days after switching to natural makeup (…a recent study says)
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Simple Baked Italian Oregano Meatballs
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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.
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The “Green Goddess” Sandwich
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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)
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Chicken, Cucumber and Avocado Salad
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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch
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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs
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“Clean Eating” Bento Boxes
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Potato, Pepper, and Egg Skillet
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New Study Reveals Importance of Zinc in Prostate Health
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Summer Glow
“Buddha Bowl”
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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak
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Almond Banana Pancakes
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Health and Safety Tips When Getting a Tattoo
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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)
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See all articles in “Eat Smart”
(The Science of Food)
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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!
…and top 100 Natural Food Blogs for 2018
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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)
One Bold Soul: Artist and Writer 
(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)
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(same name, different blog, no need to fight about it)
Real Food Freaks 
Kim’s “Nutritionally Well” 
THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles. 
