Category: Disease

Vitamin D: “Shedding Some Light” on this MOST critical nutrient for health and wellness (in which many of us are unknowingly deficient)

This true conversation with me and one of my former Doctors might shed some light on why I am so passionate about Vitamin D……. Doug (me): "I would like a Vitamin D test as part of this physical" Doctor: ""Blue Cross does not pay for Vitamin D tests, so it will cost you $254" Doug: […]

Comments »

Another Cancer Destroyer? Guyabano (a.k.a. Soursop)

I'm not one prone to get wrapped up into "urban legends", "old wives tales", "nutritional scams", and all the rest, too much meticulous "research-ability" (if that's a word) in my nature, and I know in my heart and instincts that the Guyabano plant is truly a miracle healer. It kills me when I continue to […]

Comments »

Nature’s Dynamic Duo’s: Green Tea and Tomato (greatly reduce prostate cancer risk, and possibly ovarian, and other cancer risks)

This article is very similar to my article, "Nature's Dynamic Duo's: Green Tea and Papaya". The combo has been shown to dramatically decrease prostate cancer risk. Except I am focusing on Tomato in this post as opposed to Papaya. Why? The issue is really not so much about the healing benefits of green tea and […]

Comments »

The mysterious case of the “cancer free” meat eaters

I don't really have a pony in the race of the vegetarians vs. the Paleo style meat eaters. Whatever keeps me cancer free will work for me. I did thoroughly read and enjoy the book "The China Study", which has a very convincing theory that cancer was correlated to increased animal protein intake. However, there […]

Comments »

Flu Shot? Thanks, but no thanks……..

The info in this post is taken from (that blog is no longer active). I love the way Gaia-Health ruthlessly "Rages against the Machine". I try to take a smoother approach, cool photography and all that, but both are necessary to get the word out on health and wellness. Besides, the Gaia scientific hypothesis […]

Comments »

Prostate Cancer screening and Mammograms: two double edged swords

I am by no means trying to advise anyone on how to approach physical exams and such, but just trying to get some discussion and alternate opinions on something I have been researching. To me, it's pretty scary, because I have been running across A LOT of evidence that Mammograms for women and PSA prostate […]

Comments »

Food for Thought: Are we misreading cancer just like they misread the Black Death 700 years ago?

I don't wanna get too morbid in my "feel good blog", and I promise to end this piece on a positive note and some cool positive photography as always. But I had to write this piece since I just saw a show on the History Channel about the tragedy of the 14th century, the Black […]

Comments »

Looking at Cancer logically and rationally: Is it true some cultures have (or had) significantly lower rates of cancer than ours?

Lets face it. If we depend on science or the pharmaceutical industry to find a cure for this cancer thing, we'll all be dead of cancer before that happens. I have always believed this is a disease of ignorance and lack of understanding. If we try to look at this thing logically, there are several […]

Comments »

“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

Moroccan Grilled Chicken Skewers

“Music is the Best Medicine”
– Maxwell
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Hawaiian Chicken Burgers

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Lemon Garlic Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply¬† just 3 days after switching to natural makeup¬† (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.