Home Cookin’ !!! Breakfast in Bulgaria (…. in “Apartment 311, at the Top of the Stairs”)

On the Menu:
Buckwheat Pancakes
Shakshauka Eggs
Poached Eggs with Sweet Pepper Piperade
Eggs in Onion, Bell Pepper, and Avocado

Metaphorically speaking (you know how I am by now), "Apartment 311" came from a song I loved after college (and still love 25 years later), that represents my "Ultimate Bachelor Pad", a bit of Vintage (exposed brick mandatory), a bit of Eclectic, a bit of Contemporary.

I never got that "next level" apartment after college, and back then, I only had a vague vision of what it would look like.

At the same time, the vision was clear as day, a spot where a lady couldn't wait to come by after a crazy ass week, her wearing one of my oversize football jerseys, romance (of course), waking up when we felt like it for a Lazy Sunday Morning breakfast.

Safe from 6 inches of snow outside, aroma of fresh coffee, as we chuckle about some the crazy, sexy, cool stuff she did last Saturday night.

But, I digress…….

Anyhooz, this amazing loft apartment in Sofia, Bulgaria (actually Apartment 9b, not 311, but work with me here!!!) is the perfect "Bachelor Pad" to bring that youthful, "starry eyed", post-college vision of 25 years ago to "cyber canvas".

25 years late, but right on time ….. as I'm a little older, a lot wiser, more refined and polished (no more Fogers instant Coffee or Michael Jordan Posters as wall art these days 🙂 ), my mind's eye can clearly see now, the crib and lifestyle I was envisioning after college.

And that song, "311 at the Top of the Stairs", sounds as good now as it did then……..

Above and Below: Buckwheat Pancakes

(USE GRASS FED BUTTER ONLY!!!! avoid Margarine, Commercial Butter, and "Spreads")
….also use
pastured eggs and real maple syrup ONLY (or the purpose for healthy/delicious eating is defeated)
(click photo above or below for recipe)

poached eggs with sweet pepper piperade

….though any style eggs can work with this recipe
Whole Foods always has a couple of brands of
pastured eggs
(click photo below for recipe)

….just a cool pic to set my "Breakfast in Bulgaria" scene
(if you love the aroma of coffee, you know where I'm coming from 🙂 )

above: eggs in onion, bell pepper, and avocado (click photo above for recipe)

notes……  Whole Foods always has a couple of brands of pastured eggs
…..and you can liberally cook in heart healthy coconut oil
…I eat 20+ pastured eggs a week,and my cholesterol scores are PERFECT!!!!
AVOID CANOLA OIL ….its poison!!!

below: shakshauka eggs (click photo below for recipe)

Hiroshima: "311" (….at the top of the Stairs)

ENJOY!!!! (while you browse the post)

….about the crib

After several years living and working in London architect Dimitar Karanikolov and interior designer Veneta Nikolova moved back to Sofia Bulgaria, where they found a small but interesting attic apartment in a newly built development.They spent the next two years reconstructing the place, designing furniture and experimenting with details, and finishes.

A massive dark “cube” occupies the center of the living room, hiding the bathroom (which sits on the top of the building’s elevator shaft). The “cube” is clad in thin (16mm) custom made concrete panels that continue inside as well. Since the development was set rather too close to the existing higher residential buildings privacy was a major issue.

To solve this the entire apartment has been outlined with tall cantilevered aluminium planters – a green aura that surrounds the entire place and makes the terrace appear like a serene courtyard – completely sheltered from the outer world. A space full with a lot of а carefully crafted details and surprises: The wardrobe in the bedroom ( designed to look like an old suitcase ) hides a floor level build-in bathtub situated on a second level of the 4.5m space – an area which is used for a guest bedroom / bathing space.

The techniques used to create the wardrobe inspired the start of a new boutique furniture brand – LOFTCASE ( available soon at www.loftcase.com) Air conditioner is concealed in a bespoke made wooden drawer. Black metal panels encapsulate the ventilation system. Magnet-held Edison bulbs attached to the them, hang above the dining table. An interior concept aiming at well-balanced hipster modernity garnished with pieces of vintage furniture and accessories.

Photography by Minko Minev, Georgi Petev, Dimitar Karanikolov and found on homeAdore.com

~stay healthy~

 

check out all my "Great Homes" and "Great Cooking " in "Home Cookin' "
(click here or photo below)

Leave Your Response

* Name, Email, Comment are Required

“Body”, (Part 48)
a.k.a. “Watching You”
(…a “Locked Down” Summertime Slideshow)

____hidden separator space__

Bento Box Turkey Club
Roll Ups

____hidden separator space__

“Misty in Manhattan”
(Ballerina Misty Copelnd gives a tour of her Manhattan Home)

____hidden separator space__

Paleo Cod Lettuce Wraps

____hidden separator space__

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

____hidden separator space__

“Dressed to Grill”
…Sophisticated Skewers (Part 11)

____hidden separator space__

Cucumber Avocado Wraps

____hidden separator space__

____hidden separator space__

“Music is the Best Medicine”
“P.D.A. (We Just Don’t Care)”
-John Legend

____hidden separator space__

Jamaican Jerk Skewers

____hidden separator space__

Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse

____hidden separator space__

Chicken and Avocado Sandwich Bento Box

____hidden separator space__

“It’s a Beautiful Day”
(…for Ziggy Marley’s Pancakes)

____hidden separator space__

Moroccan Chicken Skewers

____hidden separator space__

Home Cookin’ !!!
(Great Homes, Great Food!!)
Healthy, Tasty Wraps, featuring
Kim White’s Cozy 296sf Crib…

____hidden separator space__

Cilantro-Lime Chicken Wings

____hidden separator space__

Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

____hidden separator space__

Cheesy Avocado Toast

____hidden separator space__

Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis

____hidden separator space__

Healthy Herb Fries

____hidden separator space__

Girl Talk:
Beauty Secrets from Africa
(Part 3)

____hidden separator space__

Orange and Avocado Salad

____hidden separator space__

Cool Fitness Gear!!!
(Part 4)

____hidden separator space__

Fifteen Creative Five Ingredient Smoothies

____hidden separator space__

Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

____hidden separator space__

Pan Fried Cod in a Citrus Basil Butter Sauce

____hidden separator space__

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

____hidden separator space__

Sheet Pan Roasted Spring Veggies with Eggs

____hidden separator space__

Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert

____hidden separator space__

Chocolate Espresso Waffles

____hidden separator space__

“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)

____hidden separator space__

Collard Wraps with Citrus Slaw

____hidden separator space__

Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

____hidden separator space__

Spicy Chicken Meal Prep

____hidden separator space__

One Woman’s Journey into Fighting Acne With Essential Oils

____hidden separator space__

Lemon Chicken with Asparagus and Potatoes

____hidden separator space__

Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)

____hidden separator space__

Eggs Fried in Bell Peppers

____hidden separator space__

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

____hidden separator space__

Mediterranean Chopped Salad with Lemon Garlic Shrimp

____hidden separator space__

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

____hidden separator space__

Farmer’s Market Salad

____hidden separator space__

Girl Talk: Natural Contraceptive Methods

____hidden separator space__

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

____hidden separator space__

Visual Medicine…
Amazing Street Dancers

____hidden separator space__

____hidden separator space__

Rainbow Veggie Skewers

____hidden separator space__

“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

____hidden separator space__

Turmeric Fruit Salad

____hidden separator space__

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

____hidden separator space__

Mushroom, Egg, and Spinach Breakfast Wraps

____hidden separator space__

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

____hidden separator space__

Sheet Pan Sweet Potato Hash

____hidden separator space__

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

____hidden separator space__

Simple Baked Italian Oregano Meatballs

____hidden separator space__

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

____hidden separator space__

The “Green Goddess” Sandwich

____hidden separator space__

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

____hidden separator space__

Chicken, Cucumber and Avocado Salad

____hidden separator space__

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

____hidden separator space__

“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

____hidden separator space__

“Clean Eating” Bento Boxes

____hidden separator space__

Potato, Pepper, and Egg Skillet

____hidden separator space__

New Study Reveals Importance of Zinc in Prostate Health

____hidden separator space__

Summer Glow
“Buddha Bowl”

____hidden separator space__

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

____hidden separator space__

Almond Banana Pancakes

____hidden separator space__

Health and Safety Tips When Getting a Tattoo

____hidden separator space__

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

____hidden separator space__

See all articles in “Eat Smart”
(The Science of Food)

____hidden separator space__

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

____hidden separator space__

____hidden separator space__

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

____hidden separator space__

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

Search