Tapas Time!!!! (a.k.a., “Kebab Time”)

Grilled Caprese Tomato Kebabs (with Balsamic Glaze)
Grilled Chicken Kebabs with Roasted Pepper Dip

Nothing is more perfect as a Tapas Appetizer than Kebabs……. or is that Kabobs, or is that Skewers?

Anyhooz, the beauty of kebabs is that you could literally make kebabs your whole life and never have the same recipe twice. Here are two of the many infinite kebab recipes, Grilled Chicken Kebabs with Roasted Pepper Dip, and Grilled Caprese and Tomato Kebabs.

….and you know I didn't forget my other "Culinary Porn", that being custom outdoor kitchens. Featured in this post is the amazing Outdoor Kitchen Designs of Ann Johnson Designs & Landscapes

Chicken Kebabs

1 pound Pasture Raised Chicken Pieces, trimmed into 1 inch pieces

…..I'm a bigger fan of Chicken Thigh meat because it grills juicier, but most people use breast meat.

3 Colorful Organic Sweet Bell Peppers, cut into 1 inch pieces
1/4 cup Lemon Juice from an organic lemon
2 tablespoons Organic Virgin Olive Oil + 1 tablespoon

pinch of Smoked Paprika, Black Pepper, Garlic Salt, Pink Himalayan Salt (or your own preferred spices)

Marinade Directions

 Combine lemon juice, olive oil and spices in a medium bowl.

Put chicken pieces in bowl, cover and place in fridge for 1/2 hour up to 3 hours.

Brush some Unrefined Coconut Oil on your grill

Toss bell peppers in 1 tablespoon olive oil and season with some garlic salt or Pink Himalayan Salt.

Let it sit a few minutes. Thread the chicken and bell peppers onto skewers in alternating patterns

Cook for about 3-4 minutes each side watching carefully.

The total cook time will be about 12 minutes or so. When the chicken is white throughout it is done.

chicken kebab recipe and photography courtesy of the Family Fresh Cooking Blogspot

"Starter" Roasted Red Pepper Dip

1 cup organic walnuts, chopped (though I like pistachios)
1 organic garlic clove, peeled
1-2 teaspoons organic olive oil
½ teaspoon organic onion powder

Pink Himalayan Salt, to taste (AVOID COMMON TABLE SALT)

…..some roasted pepper dip recipes use cream cheese, or mayo, nut I'm not a fan of using these if they are commercial products without grass fed dairy, so start with a basic recipe and let it evolve with healthy ingredients, as in a homemade mayo


Pull out your handy dandy food processor.
Add roasted red peppers and garlic clove. Turn on to puree.
Then add your walnuts or pistachios and turn food processor back on to make a paste.
Add olive oil, onion powder, and salt. Puree all until you get the consistency you like.
Serve or chill first before serving.

Caprese and Tomato Kebabs (with Balsamic Glaze)

20 small organic tomatoes (but not cherry tomatoes)
20 medium fresh grass fed mozzarella balls, or other favorite grass fed cheese

30 fresh organic basil leaves
10 kebab skewers
Organic Extra Virgin Olive Oil

Pink Himalayan Salt and Organic Coarse Ground Black Pepper

Balsamic glaze

3/4 cup organic balsamic vinegar
2 tablespoons organic real maple syrup
1 tablespoon organic Dijon mustard
1 clove organic garlic, peeled and smashed or chopped

Caprese and Tomato Kebab (With Balsamic Glaze) instructions

for the glaze:

In a small saucepan, bring the vinegar, maple syrup, mustard and garlic to a boil over medium heat.
Reduce the heat to a simmer and cook until thick, about 12 minutes. Set aside to cool for 5 minutes

for the kebabs

 Take the 5 skewers and thread 2 tomatoes and 2 mozzarella balls and 3 basil leaves on each kebab (alternating).

Drizzle the kebabs with olive oil and season with salt and pepper. Brush a little Coconut Oil on grill .

Cook each side for about 2-3 minutes until the tomatoes get soft and slightly charred and the cheese is melting.

Place the kebabs immediately on a platter to serve and drizzle with balsamic glaze.

Tomato Kebab recipe and food photography courtesy of the Heather Cristo Blogspot

Outdoor kitchen designs and photography from Ann Johnson Design & Landscapes


~stay healthy~


click here or the photo below to see all my articles in "The Healthy Chef's Cookbook"

Leave Your Response

* Name, Email, Comment are Required

“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

Moroccan Grilled Chicken Skewers

“Music is the Best Medicine”
– Maxwell
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Hawaiian Chicken Burgers

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Lemon Garlic Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.