Lovely Holiday Leftovers: Turkey (or Chicken) with Mango, Bell Pepper, and Avocado Sandwich- The GAIA Health Blog

Lovely Holiday Leftovers: Turkey (or Chicken) with Mango, Bell Pepper, and Avocado Sandwich

On 11.24.12 • In Chef's Cookbook, Featured Articles, Recipes, The Eating Revolution • by Doug Wallace

I find I can "juicy up" those dry holiday leftovers birds by taking some olive oil in a bowl, adding some of your favorite spices, I like dried basil, coarse ground black pepper, parsley (and whatever green stuff I got up in the cabinet), add boneless turkey or roast chicken pieces, toss in bowl, throw into frying pan, sizzle for a few minutes, then add to sandwich.

Turkey (or Roast Chicken) with Mango, Bell Pepper, and Avocado Sandwich

-1/4 avocado
-Pink Himalayan Salt (or Celtic Sea Salt)

-2 slices of your favorite quality bread (everyone's at a different level with their breads, I like Sami's Bakery Millet and Flax Bread)

-Boneless turkey or roast chicken
-1/4 organic mango, sliced
-1/4 organic small red onion, sliced
-1/4 organic colorful bell pepper, sliced
-4 to 5 dandelion greens (although I prefer organic baby spinach)

Directions

Add a few tablespoons of olive oil to bowl, add your favorite spices, Pink Himalayan Salt and Coarse Ground Black Pepper, add turkey or chicken, toss in bowl (I find it easier to mix while wearing cooking gloves). Throw it a hot frying pan for a few minutes.

Mash avocado and season with salt. Spread on bread. Top with turkey/chicken, mango, onion, pepper, and greens. Style Points count!!!!.

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The Healthy Chef's Corner

"The Healthy Chef's" Deliciously Healthy Food Tidbits:

Pink Himalayan Salt is an entirely different animal than table salt. Table salt is 97% sodium and 3%iodine and toxic processing chemicals, whereas Himalayan salt contains 84 minerals in perfect balance.

Avocado is an extremely healthy (and tasty) food supply the body with as many as 25 essential minerals.

Mangoes have a "laundry list" of health benefits, including iron for women, helps lower cholesterol, improves skin, and helps fight diabetes

EAT HEALTHY, BUT ENJOY WHAT YOU EAT!!!!!.

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<<<<<<<<<<<<click on the photo on the left or click here to see all my recipes in

"The Healthy Chef's Corner"

Doug Wallace

2 Responses

Laser Eye Surgeon

12.02.12

Wow, amazing recipe! I'm converting my diet from a lousy one to as healthy as possible and I'm building an e-recipe book for it. Usually I try recipes out before adding, but this is already on the list! Thanks for sharing!
Also, awesome photos!

Doug Wallace

12.02.12

Thanks for your kind words, I don’t blog for money, but compliments like yours is my payments ~stay healthy~

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