“Body”, (Part 48)
a.k.a. “Watching You”
(…a “Locked Down” Summertime Slideshow)
____hidden separator space__
Bento Box Turkey Club
Roll Ups
____hidden separator space__
“Misty in Manhattan”
(Ballerina Misty Copelnd gives a tour of her Manhattan Home)
____hidden separator space__
Paleo Cod Lettuce Wraps
____hidden separator space__
Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article
____hidden separator space__
“Dressed to Grill”
…Sophisticated Skewers (Part 11)
____hidden separator space__
Cucumber Avocado Wraps
____hidden separator space__
____hidden separator space__
“Music is the Best Medicine”
“P.D.A. (We Just Don’t Care)”
-John Legend
____hidden separator space__
Jamaican Jerk Skewers
____hidden separator space__
Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse
____hidden separator space__
Chicken and Avocado Sandwich Bento Box
____hidden separator space__
“It’s a Beautiful Day”
(…for Ziggy Marley’s Pancakes)
____hidden separator space__
Moroccan Chicken Skewers
____hidden separator space__
Home Cookin’ !!!
(Great Homes, Great Food!!)
Healthy, Tasty Wraps, featuring
Kim White’s Cozy 296sf Crib…
____hidden separator space__
Cilantro-Lime Chicken Wings
____hidden separator space__
Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”
____hidden separator space__
Cheesy Avocado Toast
____hidden separator space__
Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis
____hidden separator space__
Healthy Herb Fries
____hidden separator space__
Girl Talk:
Beauty Secrets from Africa
(Part 3)
____hidden separator space__
Orange and Avocado Salad
____hidden separator space__
Cool Fitness Gear!!!
(Part 4)
____hidden separator space__
Fifteen Creative Five Ingredient Smoothies
____hidden separator space__
Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”
____hidden separator space__
Pan Fried Cod in a Citrus Basil Butter Sauce
____hidden separator space__
African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening
____hidden separator space__
Sheet Pan Roasted Spring Veggies with Eggs
____hidden separator space__
Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert
____hidden separator space__
Chocolate Espresso Waffles
____hidden separator space__
“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)
____hidden separator space__
Collard Wraps with Citrus Slaw
____hidden separator space__
Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)
____hidden separator space__
Spicy Chicken Meal Prep
____hidden separator space__
One Woman’s Journey into Fighting Acne With Essential Oils
____hidden separator space__
Lemon Chicken with Asparagus and Potatoes
____hidden separator space__
Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)
____hidden separator space__
Eggs Fried in Bell Peppers
____hidden separator space__
Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy
____hidden separator space__
Mediterranean Chopped Salad with Lemon Garlic Shrimp
____hidden separator space__
Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)
____hidden separator space__
Farmer’s Market Salad
____hidden separator space__
Girl Talk: Natural Contraceptive Methods
____hidden separator space__
My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)
____hidden separator space__
Visual Medicine…
Amazing Street Dancers
____hidden separator space__
____hidden separator space__
Rainbow Veggie Skewers
____hidden separator space__
“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)
____hidden separator space__
Turmeric Fruit Salad
____hidden separator space__
Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide
____hidden separator space__
Mushroom, Egg, and Spinach Breakfast Wraps
____hidden separator space__
The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate
____hidden separator space__
Sheet Pan Sweet Potato Hash
____hidden separator space__
Toxin Levels in women drop sharply just 3 days after switching to natural makeup (…a recent study says)
____hidden separator space__
Simple Baked Italian Oregano Meatballs
____hidden separator space__
The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.
____hidden separator space__
The “Green Goddess” Sandwich
____hidden separator space__
Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)
____hidden separator space__
Chicken, Cucumber and Avocado Salad
____hidden separator space__
“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch
____hidden separator space__
“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs
____hidden separator space__
“Clean Eating” Bento Boxes
____hidden separator space__
Potato, Pepper, and Egg Skillet
____hidden separator space__
New Study Reveals Importance of Zinc in Prostate Health
____hidden separator space__
Summer Glow
“Buddha Bowl”
____hidden separator space__
Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak
____hidden separator space__
Almond Banana Pancakes
____hidden separator space__
Health and Safety Tips When Getting a Tattoo
____hidden separator space__
See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)
____hidden separator space__
See all articles in “Eat Smart”
(The Science of Food)
____hidden separator space__
The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!
…and top 100 Natural Food Blogs for 2018
____hidden separator space__
____hidden separator space__
(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)
One Bold Soul: Artist and Writer 
(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)
____hidden separator space__
(same name, different blog, no need to fight about it)
Real Food Freaks 
Kim’s “Nutritionally Well” 
THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles. 
Ingredients
A Good Chip is hard to find
2 Responses
Sami's Bakery has changed their ingredients in their Garlic Chips. Last time I ordered them they were out for a while and then the Calorie count went up twice as much per serving and the ingredients are as follows: Millet flour, brown rice flour, rice bran, ground flax seed, water, Quinoa flour, garlic, olive oil, sea salt, non alumium baking powder (sodium acid Pyrophosphate, sodium Bicarbonate, pototo starch, monocalcium phosphate0 cultured brown rice flour and ascorbic acid. Contains traces of gluten, wheat or yeast. 111 calories per ounce (use to be 66 calories) I use to love these chips. Thanks for listening!
I had heard that someone from “glutened” from Sami’s. Actually, Sami’s doesn’t deliver to where I live anymore, so I no longer purchase from Sami’s. As I said in the article, “The quest for the perfect chip”. I suppose it never ends, along with a bread that is practical, without your standard grains like wheat. I’m in the process of learning to make my own chips and bread. Thanks for stopping by!!!!