Category: Life Well Played

Body, (Part 21), a.k.a., “Snap Shot” (the “Selfie” Slideshow)

I knew when I put out my first "Selfie" slideshow, Body (part 13), a.k.a. "Girls on Film", that there would be others, thanks to this endless "Selfie" craze…I just need the right song to pop into my head. And although you probably never heart the hot track, "Snap Shot",  by the R&B/Soul Band, "Slave", it […]

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Mens Health: Red Maca, the superfood that helps shrink the prostate

Maca is a nutrient dense plant that grows in the harsh conditions of the Andes Mountains in Peru. It can be purchased in powdered form and is great in smoothies!!! I wrote a well received article on Maca, and its benefits to women over 40, I just wanted to touch upon the great benefits of […]

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Men’s Skin and Body Care: Going All Natural (Part 1) ……..becoming an All Natural “GQ Smooth Operator”

Ladies First !!!! I think I took care of the ladies with my articles Ayurvedic Skin Care and my other well received article Natural Cosmetics and Skin Care (The "In Vogue" article) From the comments, I seemed to put in some good work 🙂 Now, let's handle some business for "the fellas", obviously a subject […]

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Food for Thought: “Don’t Give Up, Don’t Ever Give Up” (20 years later)

Man how time flies. Although Jimmy Valvano's greatest moment before 1993 might have been the NCAA Championship last second victory against Houston in 1983 (video below), he would have one even bigger. It happened exactly 20 years ago, most sports fans will never for get former North Carolina Basketball Coach Jimmy Valvano's famous speech upon […]

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Men’s Health: Vitamin D gives men that youthful “Swag”, boosts Testosterone levels, helps with prostate health, and much more!!!!

One day, two funny things happened after I walked off the basketball court at the health club, after completing my 7 minute warm up routine before my workout, running up and down doing layup drills, practicing sweet moves, you know. One young brother, had to be "20-ish" asked me was I an NBA player (I'm […]

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Nature’s Dynamic Duo’s: Green Tea and Tomato (greatly reduce prostate cancer risk, and possibly ovarian, and other cancer risks)

This article is very similar to my article, "Nature's Dynamic Duo's: Green Tea and Papaya". The combo has been shown to dramatically decrease prostate cancer risk. Except I am focusing on Tomato in this post as opposed to Papaya. Why? The issue is really not so much about the healing benefits of green tea and […]

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Nature’s Dynamic Duos: Papaya and Green Tea (Amazing health benefits when combined, especially for prostate health)

When I got hooked up to papaya, I swear I almost thought about becoming a modern day Dr. George Washington Carver, doing with papaya what Carver did for the peanut, that is, create hundreds products and  uses from one plant. The papaya, and all that is can do, seems almost a never ending list, I'm […]

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Confessions of a Tongkat user: My experiences from using the natural herbal testosterone booster

WARNING: TONGKAT Shown to increase the size of Prostate in Lab rats download and read the scientific study here Tongkat gave me an inflamed prostate read about my scary experience here IMPORTANT UPDATE 3/17/2014..I no longer use Tongkat and I no longer recommend it (it may be your "savior", or it may be your ultimate "pain in […]

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The Machismo Mask: Raw Honey, Moroccan Argan Oil, Cinnamon, (and more) pre-shave facial mask

I must admit, a year ago, I was just tinkering around with the ingredients to my daily morning pre-shave facial mask, like Barney Rubble in his basement working on something new, and didn't realize I had picked a great formula until I relocated a few weeks back and had to go without my facial mask […]

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Bodybuilding and Protein intake: It’s about the quality, not the quantity dudes (and dudettes)

I can't say this is truly fact,  just my opinion based upon experimentation. Among's weightlifters, the is this tendency to put down as much protein, especially animal protein, as possible, to bulk up and build muscle. I have found this to be a waste of time, for one simple reason, in that the human body […]

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Prostate Cancer screening and Mammograms: two double edged swords

I am by no means trying to advise anyone on how to approach physical exams and such, but just trying to get some discussion and alternate opinions on something I have been researching. To me, it's pretty scary, because I have been running across A LOT of evidence that Mammograms for women and PSA prostate […]

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The amazing feats of Jack Lalanne (my first fitness hero)

Jack Lalanne (at age 71) Jack once made the quote, "I don't wanna die, it would wreck my image". Jack passed away in 2011 at the age of 96. But, with me Jack, your image is not ruined, I am inspired more and more as I read about your accomplishments. He was my first fitness […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

Moroccan Grilled Chicken Skewers

“Music is the Best Medicine”
“Ascension”
– Maxwell
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Hawaiian Chicken Burgers

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Lemon Garlic Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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