Category: A Healthier Breakfast

“Lazy Sunday Morning” Breakfast skillet with Salmon, Eggs, Potatoes, and other good stuff!!!!!

I realized as much as I love salmon (no exaggeration, in any given month over the past 5 years, I eat it no less than 26 out of 30 days),  just realized I don't have any salmon recipes on the blog. This recipe is to help with my "withdrawal symptoms" from football season, when I […]

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The Cold and Flu Busting Coconut and Orange Smoothie

….one of my bloggin buddies, Katherine Natalia (I call her the "Queen of Smoothies"), has a great blog for all kinds of smoothies and other wellness topics called GreenThickies. Amazing variety of healthy smoothies!!!! She is a raw foodie (I think), I'm more of a hybrid (lots of raw, some quality proteins, and some cooked), […]

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Winter fruit salad with Sea Buckthorn (or blueberries)

Winter doesn't necessarily have to be depressing with an energizing fruit salad, made with a honey, cinnamon and sea buckthorn (or blueberry) juice "drizzle" Ingredients (4 servings): -4 large clementines (or 2 tangerines) -4 organic apples (or easily pears) -4 organic bananas -4 tbsp fresh sea buckthorn (or blueberries), -4 tbsp organic walnuts (preferably soaked […]

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“Flip the Script” on the “All American” breakfast

For non-vegetarians who know of the quality of grass fed meats pasture raised poultry and eggs, we instinctively know that the "All American" breakfast doesn't have to be as unhealthy as perceived. Like most other foods and meals, it can be enjoyed and contribute to health and wellness, once we remove those unhealthy ingredients.

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The Pancake Project: engineering a better pancake

In the Chef's Corner, I don't run from a food challenge. My healthy eating perspective, is the opposite of many health gurus, in that they seem to want to force people to stop eating what they like, or to create these strange creations that are totally foreign to your eating habits, you know, like tofu […]

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Millet Pancakes

When tackling "The Pancake Project", I think this is the most important creation, because of my personal belief of the health benefits of millet. In the spirit of always trying to express what I've learned about the health benefits of foods, but not overwhelm anyone and detract from the sports of cooking and eating, I […]

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The 3 ingredient, Almond Butter Pancakes (add your optional toppings, grain free)

In my quest for the better pancake, I ran across thus recipe and I am trying it for myself because of it's simplicity. When I find a recipe such as this, I use it as a baseline for future additions and changes that I like to make for my own preferences. For me, simplicity is […]

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Coconut Flour Pancakes

Coconut Flour Pancakes Ingredients 2 eggs 2 tablespoons  Organic Virgin Coconut Oil or Organic (preferably grass fed) no-salt butter, melted 2 tablespoons coconut milk or organic (preferably grass fed) whole milk 2 teaspoon Ultimate Sweeter Xylitol ¼ teaspoon Pink Himalayan Salt 2 tablespoons Organic Coconut Flour ¼ teaspoon baking powder 1 cup blueberries(optional)

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“Flip the Script” on Coffee (it might not be the caffeine keeping you awake)

Trying to eliminate coffee from the daily regiment for some is probably never going to happen, and my experimenting with the removal of poor ingredients tells me it doesn't have to happen. That being the case, let's look at coffee, let's embrace it, let make it work for us, let's continue to enjoy it. Let's […]

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Sugarless, Coconut Flour Blueberry Banana Nut Bread

COCONUT FLOUR BLUEBERRY BANANA BREAD 1 to 3 ripe banana, mashed 8 to 10 free range organic eggs ½ cup coconut milk (use the fullfat kind, forget the fat free) 1/4 cup Xylitol sweeter (can also use Sweet Leaf Stevia Sweetener but Xylitol has better taste to me ) ½ teaspoon vanilla extract ½ teaspoon […]

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Doug’s “Every Morning” All Organic Power Smoothie recipe (new “burst of fruity flavor”recipe)

Not that anyone cares, but the above photo actually happened to me once when I was making my smoothie,  and accidentally hit the start button {chuckle} If you can develop a great tasting smoothie, then the world of health opens up, mainly because it is a joy to have one (or 2 on my workout […]

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The Bentley Super Smoothie #1

The Bentley Super Smoothie #1:

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Listen to your body, and your smoothies, they will start to speak to you !!

My longtime friend and co- 'Food Revolutionary' Harry Bentley wrote an article for me, and I though it was a great article to share. A very important lesson as it pertains to getting in tune with your body, listening to body, as it relates to your nutrition. I totally agree with him in that, your […]

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Optimum Cholesterol Levels after 15+ eggs a week for over a year!!!

While at work, a co-worker and fellow sports fan casually mentioned that ex-NBA ball player Armen Gilliam, dropped dead of a heart attack while playing a game of ball. Being around the same age as Gilliam, pushing 50, I asked myself, with all the eggs I eat, could I possibly be vulnerable to something like […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

Moroccan Grilled Chicken Skewers

“Music is the Best Medicine”
– Maxwell
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Hawaiian Chicken Burgers

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Lemon Garlic Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply¬† just 3 days after switching to natural makeup¬† (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.