Home Cookin’ !!! Wanna “Wrap You Up”, in a Cozy, Tiny, 296 Square Foot Brooklyn Crib (…with some Tasty, Healthy Wraps!!!)


[next 5 food photos below] Easy Avocado and Collard Green Leaf Wraps (more info further down)

After seeing the shots of this 296 square foot apartment in Brooklyn, NY…

…I was like, “man, I gotta step up my game in my almost twice as large studio apartment in Seattle.

But I’m not hatin’, only inspired at makeup artist Kim White’s cozy little “slice of heaven” crib.

But, I have to confess….

…a beautiful woman and a cozy crib, can get the mind of a brotha’ like me racing, cuz’ I’m someone with an absurdly vivid imagination.

So, Kim, saying this as a “gentleman at the core…..”, quoting Randy Crawford in the song embedded below… “I wanna Wrap You Up, in my arms tonight…”

..while we sip a little wine, watch a few Black Romantic comedies like
“Love Jones”, and “How Stella Got Her Groove Back”

….and try a few of these delicious food wraps.      Yep!!! 🙂

[4 food photos above and 1 below] Easy Avocado Collard Green Wraps

The Healthy Chef’s “Healthy Morsel”: Gotta “Show Some Love” to my vegan readers who support my site in spite of my healthy, animal protein eating style. Also, pumpkin seeds are high in minerals like Zinc that help promote prostate health …..

(click any of 4 food photos above or one below for more recipe)


[below] Grilled BBQ Salmon Collard Wraps

The Healthy Chef’s “healthy morsel”: I avoid most store bought BBQ sauces because of unhealthy, fattening sweeteners, and make my own healthy home made BBQ Sauce.

(click  photo below for recipe)

[below] Shrimp Taco Lettuce Wraps

The Healthy Chef’s “healthy morsel”: When getting shrimp, make sure you purchase Wild Caught Shrimp [Whole Foods has it], since Wild Caught Shrimp is surprisingly low in mercury and toxins as opposed to Farm Raised Shrimp.

(click photo below for recipe)

[below] Paleo Cod Lettuce Wraps

The Healthy Chef’s “healthy morsel”: Swap in your fav’ fish for this recipe [mine is Chilean Sea Bass]. Check my list of low mercury fish if that’s a concern, I eat foods like cilantro and chlorella that keep my body free of excessive mercury.

(click photo below for recipe)

[below] Curry Chickpea Salad Wraps

The Healthy Chef’s “healthy morsel”: You can always use a big lettuce, collard green, or Swiss Chard leaf to wrap these. If using pitas just watch those toxic oils they use, such as Toxic Poison Canola, Safflower, and Sunflower. Very few pitas and grain wraps have healthy oils…..

(click photo below for recipe)

[below] Cucumber Avocado Wraps

The Healthy Chef’s “healthy morsel”: Same note as last recipe, you can always use a big lettuce, collard green, or Swiss Chard leaf to wrap these. If using pitas just watch those toxic oils they use, such as Toxic Poison Canola, Safflower, and Sunflower. Very few pitas and grain wraps have healthy oils…..

(click photo below for recipe)

[next 2 below] Chicken Salad Lettuce Wraps

The Healthy Chef’s “healthy morsel”: Great recipe as it is (using organic ingredients), though for me, instead of the vegan mayo, I’ll make a quick simple honey dijon mustard, simply by mixing some quality manuka honey with some organic brown mustard…..

(click either of 2 photos below for recipe)



[below] Breakfast Burritos

The Healthy Chef’s “healthy morsel”: I always watch the ingredients in the pita’s I eat. Here is a quality pita from Sami’s Bakery, which I’ve ordered online.

(click photo below for recipe)

[below] Mushroom, Egg, and Spinach Breakfast Wraps

The Healthy Chef’s “healthy morsel”:  Same message as last recipe, I ways watch the ingredients in the pita’s I eat. Here is a quality pita from Sami’s Bakery, which Ive ordered online. Also, THAT LOOKS GOOD!!!!.

(click photo below for recipe)

[below] Collard Wraps with Citrus Slaw

The Healthy Chef’s “healthy morsel”: So much I can do with these!!! Add free range scrambled eggs for breakfast/brunch, or some pulled/shredded whole foods chicken (I often do Whole Foods leftover rotisserie chicken heated in olive oil), free range turkey, flaked salmon, or as is!!!

(click photo below for recipe)

 

Randy Crawford:

“Wrap You Up”

…Randy Crawford is probably the my most underrated and underappreciated Old School Soul Singer!!!
ENJOY!!! while you take a tour of the crib!

about the crib….

Check out the video below of New York makeup artist Kim White, as she explains all about her cozy, tiny, stylish, 296 square foot Brooklyn crib.

cccccc




~stay healthy~

click here or photo below for all my great homes and food in
“Home Cookin’ ” (Great Homes, Great Food!!!)
Copyright Disclaimer: Right to use photos claimed under: Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Leave Your Response

* Name, Email, Comment are Required

“Body”, (Part 48)
a.k.a. “Watching You”
(…a “Locked Down” Summertime Slideshow)

____hidden separator space__

Bento Box Turkey Club
Roll Ups

____hidden separator space__

“Misty in Manhattan”
(Ballerina Misty Copelnd gives a tour of her Manhattan Home)

____hidden separator space__

Paleo Cod Lettuce Wraps

____hidden separator space__

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

____hidden separator space__

“Dressed to Grill”
…Sophisticated Skewers (Part 11)

____hidden separator space__

Cucumber Avocado Wraps

____hidden separator space__

____hidden separator space__

“Music is the Best Medicine”
“P.D.A. (We Just Don’t Care)”
-John Legend

____hidden separator space__

Jamaican Jerk Skewers

____hidden separator space__

Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse

____hidden separator space__

Chicken and Avocado Sandwich Bento Box

____hidden separator space__

“It’s a Beautiful Day”
(…for Ziggy Marley’s Pancakes)

____hidden separator space__

Moroccan Chicken Skewers

____hidden separator space__

Home Cookin’ !!!
(Great Homes, Great Food!!)
Healthy, Tasty Wraps, featuring
Kim White’s Cozy 296sf Crib…

____hidden separator space__

Cilantro-Lime Chicken Wings

____hidden separator space__

Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

____hidden separator space__

Cheesy Avocado Toast

____hidden separator space__

Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis

____hidden separator space__

Healthy Herb Fries

____hidden separator space__

Girl Talk:
Beauty Secrets from Africa
(Part 3)

____hidden separator space__

Orange and Avocado Salad

____hidden separator space__

Cool Fitness Gear!!!
(Part 4)

____hidden separator space__

Fifteen Creative Five Ingredient Smoothies

____hidden separator space__

Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

____hidden separator space__

Pan Fried Cod in a Citrus Basil Butter Sauce

____hidden separator space__

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

____hidden separator space__

Sheet Pan Roasted Spring Veggies with Eggs

____hidden separator space__

Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert

____hidden separator space__

Chocolate Espresso Waffles

____hidden separator space__

“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)

____hidden separator space__

Collard Wraps with Citrus Slaw

____hidden separator space__

Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

____hidden separator space__

Spicy Chicken Meal Prep

____hidden separator space__

One Woman’s Journey into Fighting Acne With Essential Oils

____hidden separator space__

Lemon Chicken with Asparagus and Potatoes

____hidden separator space__

Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)

____hidden separator space__

Eggs Fried in Bell Peppers

____hidden separator space__

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

____hidden separator space__

Mediterranean Chopped Salad with Lemon Garlic Shrimp

____hidden separator space__

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

____hidden separator space__

Farmer’s Market Salad

____hidden separator space__

Girl Talk: Natural Contraceptive Methods

____hidden separator space__

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

____hidden separator space__

Visual Medicine…
Amazing Street Dancers

____hidden separator space__

____hidden separator space__

Rainbow Veggie Skewers

____hidden separator space__

“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

____hidden separator space__

Turmeric Fruit Salad

____hidden separator space__

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

____hidden separator space__

Mushroom, Egg, and Spinach Breakfast Wraps

____hidden separator space__

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

____hidden separator space__

Sheet Pan Sweet Potato Hash

____hidden separator space__

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

____hidden separator space__

Simple Baked Italian Oregano Meatballs

____hidden separator space__

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

____hidden separator space__

The “Green Goddess” Sandwich

____hidden separator space__

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

____hidden separator space__

Chicken, Cucumber and Avocado Salad

____hidden separator space__

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

____hidden separator space__

“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

____hidden separator space__

“Clean Eating” Bento Boxes

____hidden separator space__

Potato, Pepper, and Egg Skillet

____hidden separator space__

New Study Reveals Importance of Zinc in Prostate Health

____hidden separator space__

Summer Glow
“Buddha Bowl”

____hidden separator space__

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

____hidden separator space__

Almond Banana Pancakes

____hidden separator space__

Health and Safety Tips When Getting a Tattoo

____hidden separator space__

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

____hidden separator space__

See all articles in “Eat Smart”
(The Science of Food)

____hidden separator space__

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

____hidden separator space__

____hidden separator space__

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

____hidden separator space__

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

Search