Vegan Rashidat Owe talks Detox, Fitness, Nutrition, and how Yoga helped saved her life from drug and alcohol abuse

Welcome 2020!!

I “kinda” know my readers by now, and how they love to be inspired, so I wanted to put together a dose of motivation to start 2020…

…to help you take that first step to take your divine gift of health and wellness!!!

But, if you can bear with me, before I introduce Rashidat, I wanted to state my overall message for 2020, my opinion on nutrition and dieting….

Should take 5 minutes………Hear me out…….

First off, I’m not a vegan like Rashidat, nor would I ever be a vegan.

Why? my eating regiment evolved based on extensive self-education on what I need for my ongoing health.

My diet consists lots of veggies and fruits, many superfoods (mostly in
my daily smoothies), but also, quality meats, chicken, and seafood.

For me, the animal products I consume are EXTREMELY important when you consider,

African Americans are plagued by diseases like Breast and Prostate Cancer, and diabetes, because Blacks are often deficient in Vitamin D and many other important nutrients……

Animal products I consume extensively, for example, Wild Caught Salmon, are rich in Prostate Cancer fighting, and Heart Disease fighting, Vitamin D….

….another example in my diet, Oysters are rich in Zinc and other nutrients that fight Prostate Cancer in Men, Breast Cancer, and diabetes.

Just stating my opinion, which can be constructively debated, and that’s OK , but these EXTREMELY IMPORTANT nutrients (such as cancer fighting Vitamin D)…

…..are very difficult to obtain from plants only, and for health and literal survival, one “might” have to consider animal sources for certain nutrients.

The internet is a “Double-Edged Sword”….

You can get good information (if you’re lucky), or you can get totally led astray, often times you have no clue if the info is legit or not 🙁

I post articles on Vegans, Vegetarians, Raw Foodies and such cuz’ I don’t think there is one “way” or “method” or “path” to healthy diet and lifestyle…..

I like to give readers informed choices, to help find your “best path”. Trust, me the right nutritional path will “find you”. Promise 🙂

So, if you decide to become a Vegan like Rashidat Owe….


If going Vegan is for animal rights, the decision is easier. If for health, it gets a little tricky, because you may still not be getting vital nutrients.

But don’t blindly become a Vegan, or Keto, or anything else just because you saw a nice looking lady over 40 on the internet who is on a particular diet.

But, you wanna “look good”, right? No shame in that!! Who doesn’t?

So, let’s work on that. I “might” be of help (and I ain’t asking for your money, this is my passion 🙂 ).

What I can tell you, is I know that desire to “look good” can work to your advantage, if you respond to it holistically….

….no matter which dietary path you take.

OK, enough of my “Nutritional Rant”, let’s get into this amazing lady I ran across, Rashidat Owe, age 39 in 2020.

She’s kinda like my “home-girl”, both of us from two of the blue collar “factory towns” in south Suburbs of Chicago.

(I’m from Chicago Heights, Illinois, now in Seattle, she’s in South Suburban Chicago, in Dolton, IL)

Rashidat Owe has overcome obstacles (weight issues, drug and alcohol abuse, and more), that have created a path to her life’s mission.

She is an international yoga and meditation teacher, artistic holistic lifestyle influencer, public speaker and personal trainer.

Recently interviewed Rashidat and she shared how she overcame drug abuse and living an unhealthy lifestyle.

Interviewer: Talk a little about your weight loss journey.

Rashidat: My weight loss journey began in 2010 after my six-year relationship ended along with a drinking and drug relapse. I found myself super overweight and unhealthy. Like many, I started going to the gym without any real direction.

I remember like it was yesterday, I was on the stair-master at LA Fitness and saw a personal trainer with a body like I’ve never seen before. She was a bodybuilder. I hired her and she was the first not last, to introduce me to bodybuilding as a sport.

Rashidat: (on her weight loss journey…continued )

…..I dropped 60 pounds in nine months and did my first bodybuilding competition in 2011, drug free. I definitely built my ability to stay disciplined from being in a drug rehab center for 30 days.

When I make my mind up about what I want to do, i do it. Bodybuilding is what started my health and fitness journey. Keep in mind, I was a flesh eater back then. I didn’t stop eating meat and consuming animal products until around 2013. Now, I help others obtain their health goals, which keeps me motivated to stay on top of my game..

How did you get sober?

Rashidat: I’m celebrating my sobriety of four years strong. It’s definitely a lot easier now that I’ve been practicing yoga, meditation, detoxing and having a daily sadhana (spiritual practice) I checked myself into rehab in 2003 for drugs and alcohol abuse. I struggled for years trying to stop on my own.

I was definitely a functioning addict. I hated facing the reality. So, I rebelled and self-medicated with partying. It was my escape. Which lead me to spend a few hours in jail for self-destructive behaviors. I owe it all to my parents and yoga practice. After I was released from jail, I began practicing yoga five days a week which began my awakening.

Interviewer: You have been going viral all over the internet via Facebook and Instagram recently, what do you think has sparked that?

Rashidat: I’ve put in some years with developing my brand. I’ve gradually increased my value and reputation without forcing fame.

I’ve been seen on World Star Hip Hop for my holistic detox, YouTube videos with over four million views, plus I’ve worked with NFL player Akiem Hick with the Chicago Bears as his yoga teacher.

Rashidat: (on her internet popularity…continued )

…..I’ve owned up to my truth publicly and my mission is positive.

Plus, I genuinely love influencing and empowering others to live a healthy life and to truly love themselves.

Interviewer: What is it about yoga that has captivated so many people?

Rashidat: It’s captivating because we were taught it was only for Buddhist monks. Yoga, derived from the Sandskrit word “yuji” meaning yoke or union, yoga is an ancient practice that brings together mind and body. Just the definition alone will captivate anyone.

Rashidat (….on Yoga…..continued)

We are here to expand our human awareness, to learn, to explore, to grow. Humans want to end their suffering.

Yoga is scientifically proven to improve your quality of life, decrease stress, better sleep and it improves balance and flexibility. This is just to name a few benefits. Yoga makes everything beautiful.

Interviewer: Can you share what your daily diet consists of?

Rashidat: I have been a plant based-vegan for five years now. I keep my diet super simple. Unless I’m getting my meals delivered from a meal prep service, I use a lot of recipes out of my Transition to Vegan Meal Plan ebook as well.

Breakfast: Usually a protein smoothie bowl;
Lunch: Green juice and Nuts or large salad;
Dinner: Buddha bowl (recipe from my ebook);

I don’t snack much. Three big meals does it for me now. I drink a gallon of water a day.

Interviewer: What’s the easiest way to transition to a vegan lifestyle?

Rashidat: Great question. I bet if you take the time to actually learn what meat and dairy [do] to your health and our planet, you will have a higher chance of transitioning faster. The meat industry is destroying us.

Do not go into your transition cold turkey. I quit immediately after watching a video about killing animals. I went vegan for the animals and our Mother Earth. If you think you will be healthier by going vegan, you are sadly mistaken!

Rashidat (On transitioning to Vegan……continued)

…..Start cleaning up your flesh-eating diet first. Once that’s in order, begin with going pescatarian, then try your hand at being vegetarian for a while and then plant-based. Once you’ve explored your options and educated yourself, go vegan.

Another trick I share with my clients is begin switching 1-2 meals with a vegan option. If you need options I created a Transition to Vegan Meal Plan ebook with recipes, swapping items, shopping lists and more.



conncect with Rashidat Owe….

On Rashidat’s Facebook page
….or On her Instagram Page

…also at Rashidat’s “Detox Cafe”, in Dolton, Illinois
…and also on Rashidat’s YouTube page

…..Or, on Rashidat’s Website

~stay healthy~


you might also like…..


Babette Davis, Vegan Chef,
Vegan Nutritionist, Age 67!!!



Yoga Instructor Carmella Rackham
turns NFL Ball players on to Yoga!!!



click here or photo below for
all my articles in “Fitness”


click here or photo below for
all my articles in “Girl Talk”

check out all my articles in
“Eat Smart”, the science of food
(click here or on the photo below)
Copyright Disclaimer: Right to use photos claimed under: Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Leave Your Response

* Name, Email, Comment are Required

“Body”, (Part 47)
a.k.a. “TIME (Part 2)”
(…another “Fit after 40” Slideshow)

____hidden separator space__

Corona Virus, What I’ve Learned
(…advice for Family and Friends, because this {expletive} got Real Serious, Real Quick!!!)

____hidden separator space__

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

____hidden separator space__

Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse

____hidden separator space__

Grapefruit, Fennel, and Avocado Salad

____hidden separator space__

Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

____hidden separator space__

Cheesy Avocado Toast

____hidden separator space__

“Music is the Best Medicine”
“I’ll Be Waiting” – Santana
(….my Cover Version)

____hidden separator space__

Healthy Herb Fries

____hidden separator space__

Girl Talk:
Beauty Secrets from Africa
(Part 3)

____hidden separator space__

Orange and Avocado Salad

____hidden separator space__

Cool Fitness Gear!!!
(Part 4)

____hidden separator space__

Fifteen Creative Five Ingredient Smoothies

____hidden separator space__

Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

____hidden separator space__

Pan Fried Cod in a Citrus Basil Butter Sauce

____hidden separator space__

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

____hidden separator space__

Sheet Pan Roasted Spring Veggies with Eggs

____hidden separator space__

Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert

____hidden separator space__

Chocolate Espresso Waffles

____hidden separator space__

“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)

____hidden separator space__

Salmon with Orange and Thyme

____hidden separator space__

Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

____hidden separator space__

Coconut Lime Chicken

____hidden separator space__

One Woman’s Journey into Fighting Acne With Essential Oils

____hidden separator space__

Lemon Chicken with Asparagus and Potatoes

____hidden separator space__

Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)

____hidden separator space__

Eggs Fried in Bell Peppers

____hidden separator space__

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

____hidden separator space__

Mediterranean Chopped Salad with Lemon Garlic Shrimp

____hidden separator space__

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

____hidden separator space__

Farmer’s Market Salad

____hidden separator space__

Girl Talk: Natural Contraceptive Methods

____hidden separator space__

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

____hidden separator space__

“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

____hidden separator space__

Turmeric Fruit Salad

____hidden separator space__

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

____hidden separator space__

Mango Chicken

____hidden separator space__

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

____hidden separator space__

Sheet Pan Sweet Potato Hash

____hidden separator space__

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

____hidden separator space__

Simple Baked Italian Oregano Meatballs

____hidden separator space__

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

____hidden separator space__

The “Green Goddess” Sandwich

____hidden separator space__

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

____hidden separator space__

Chicken, Cucumber and Avocado Salad

____hidden separator space__

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

____hidden separator space__

“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

____hidden separator space__

Potato, Pepper, and Egg Skillet

____hidden separator space__

New Study Reveals Importance of Zinc in Prostate Health

____hidden separator space__

Summer Glow
“Buddha Bowl”

____hidden separator space__

Dinner and a Movie:
On the Menu: Healthy Philly Cheesesteak

____hidden separator space__

Almond Banana Pancakes

____hidden separator space__

Health and Safety Tips When Getting a Tattoo

____hidden separator space__

Cilantro-Lime Chicken Wings

____hidden separator space__

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

____hidden separator space__

See all articles in “Eat Smart”
(The Science of Food)

____hidden separator space__

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

____hidden separator space__

____hidden separator space__

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

____hidden separator space__

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.