Archive: January, 2019

Tyson and Perdue recall over 50 Tons of Chicken Nuggets After Reports of Contamination with Wood and Rubber

Tyson Foods is recalling more than 36,000 pounds of frozen chicken nuggets after consumers reported finding soft, blue pieces of rubber inside the popular food. The recall comes in conjunction with the U.S. Department of Agriculture’s Food Safety and Inspection Service and applies to the company’s Panko Chicken Nuggets that were sold in five pound […]

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“Short Story Long”, a.k.a., “The Adventures of Lee Litumbe” … (Part 8), Mozambique, East Africa

…one "Nomad" [myself] "non-vicariously" 🙂 enjoying the travels of another nomad [Lee Litumbe] Lee Litumbe "slays" again with her stunning visuals in her article on her "Spirited Pursuit" website on her trip to Mozambique, in Southeast Africa… Although Lee's travel inspirations are a good thing for me, in a way, they are a "bad thing" […]

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“Short Story Long”, a.k.a., “The Adventures of Lee Litumbe” … (Part 7), The La Mamounia Hotel and Spa, Marrakech, Morocco

…one “Nomad” [myself] “non-vicariously” 🙂 enjoying the travels of another nomad [Lee Litumbe] Hey Lee Litumbe, YA’ KILLING ME, YA’ KILLING ME!!! And I’m not talking about looks or beauty and all that, though you are “easy on my eyes” 🙂 I’m talking about how the visuals of your travel adventures provoke and inspire me….

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*** REDUX *** (Do Over) Alicia Keys: “If I Ain’t Got You” –Music is the Best Medicine (a.k.a., “The Soundtrack of My Life”)

To go to the original post with the new song, click any of the 4 photos or CLICK HERE I was never happy with how my original version of this song sounded (they say that ALWAYS happens to a musician’s first song). So, now that I got my “ears right” and my “studio software right”, […]

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New in “The Wanderlust Food Diaries”: “Grab Your Hat, Here We Go” (… to Bajacu Villa, Turks and Caicos Island, Caribbean)

On the Menu: “Grab Your Hat, Here We Go” !!! ……another Tropical Lunch Spread To go to the full Bajacu post, click any of the 5 photos or click here To go to the full Bajacu post, click any of the photos above or click here

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

Moroccan Grilled Chicken Skewers

“Music is the Best Medicine”
“Ascension”
– Maxwell
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Hawaiian Chicken Burgers

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Lemon Garlic Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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