Home Cookin’ !!! Sweet Treats, they’re no longer “The Sweetest Taboo”, (…but Beachfront Cribs still are for me), Point House, Turks & Caicos

[next 4 food photos below] Decadent Chocolate Cake with Raspberry Sauce      [see tips below to “flip” recipe to healthy]
(click any of next 4 food photos for recipe)

Posts like this are probably the most important thing on my site to express my eating philosophy.

Because, I'm not gonna convert anyone over to the healthy lifestyle with rice cakes and carrots 🙂

…I'm from the camp of enjoying what you eat, just use the highest quality "Real Food" you can afford.

Since so many people ask me about wheat and flour, I actually went Grain Free for 2 years, but have since lightened up a bit.

Now, I just enjoy wheat/flour/bread occasionally, try to make it Organic, quality flour, especially since I've learned gluten issues may not be the wheat itself…

….but the issue may be the Glyphosate pesticide they spray on non-organic wheat is the "possible" source of Gluten intolerance symptoms .

Baking Tips so that Sweet Treats will no longer be "The Sweetest Taboo"….

My  "Sweetest Taboo" Rules are: 1) Avoid conventional dairy and stick to pasture raised real milk, cream, yogurt and butter grass fed butter list here    2) replace processed sugar with Healthy Coconut Palm Sugar    3) Use organic Flour/Cake Mix (since organic wheat can't "legally" be sprayed with Glyphosate, the possible cause of Gluten intolerance symptoms)

4) Pasture Raised eggs (whole Foods has them, expensive, but very good, and eggs are very good for you)   5) Swap in full fat Coconut Milk whenever you can (coconut is EXTREMELY Healthy   6) Buy all organic ingredients     7) I use Papaya Enzymes to digest Gluten, meat, and anything else   8) use Coconut Oil and avoid Toxic Canola like the plague!!!  
9) UMF Manuka Honey is the perfect sweetener for raw "Sweat Treats" (you could try it in baked desserts, but it has a tendency to burn, and also, heat kills those expensive nutrients).  10) My List of Sweeteners to Avoid

[4 food photos above] Decadent Chocolate Cake with Raspberry Sauce   (click any of 4 food photos above  for recipe)

Once you learn how to "flip" your sweet treats to healthy, they will no longer be "The Sweetest Taboo"..

…however, I am supposed to be working, but instead, looking at photos of The Point House in The Turks and Caicos Islands in the Caribbean….beach front villas are still my "Sweetest Taboo"    yep 🙂

[below] Olive Oil Bundt Cake with a Fresh Citrus Glaze   (click photo for recipe)

[below] Salted Honey and Orange Blossom "Naked Cake"   (click photo for recipe)

[below] Mojito cake (…no driving after eating this cake!!!  🙂 ) 
Note tips above on ingredients to swap in , such as Healthy Coconut Palm Sugar  (click photo for recipe)

(below) Strawberry Lime Macadamia Raw Cheesecake  (click photo for recipe)

(below) Maqui and Lavender Raw Cheesecake
(Maqui is one of my favorite Superfoods!!!)   (click photo for recipe)

(below) No Bake, Pumpkin Cheesecake (click photo for recipe)

(below) Mango Creme Tart with Coconut Crust (click photo for recipe)

[below] Sunken German Apple Cake   (click photo for recipe)

[below] Apple and Thyme Cake with a Salted Carmel Buttercream  (click photo for recipe)

 

Sade: "The Sweetest Taboo"

(ENJOY!!!! …while you take a "cyber-tour" of the Crib 🙂 )

 

…about the crib

The inspired Point House graces the western end of Parrot Cay's exquisite northern beach, and borders a pristine Nature Reserve, Rocky Point, immediately to the west, enjoying solace and privacy, just a short distance to the COMO Parrot Cay award-winning resort amenities and facilities.

Point House's dramatic arrival area features a large limestone porte-cochere leading in to the welcoming entry foyer, into the dining and ultra-high ceiling living space. The Main House features 2 large beach level Master Bedrooms on opposite ends of the home, with elevated bed levels stepping down to built-in lounge and daybed areas, each opening to expansive decks towards to the signature Balinese volcanic rock negative-edge pool, and ocean beyond.

The home's second level boasts a spacious 3rd bedroom with dramatic views through the living area's two story space, and is complete with en-suite bath and private balcony. The beach level also features a 3rd bedroom/study with its full en-suite bath allowing it to double as a 4th bedroom when desired.

Including the fully independent One Bedroom Guest house flanking the entrance to the property, the entire estate comprises 5 bedrooms as desired spanning approximately 5,200 internal SF (including the 720 SF Guest House), and 7,000 SF total under roof.

The sand-colored stone flooring in the main living areas, juxtaposed with the richness of the hardwoods used throughout on wall and ceiling surfaces, sophisticated Balinese accessories and hand-crafted solid Teak furniture, and wide-plank white oak flooring in the bedrooms, showcase the open and clean spaces. Bathrooms feature sinks and vanities carved out of single pieces of stone.

Furnishings comprise custom large solid Teak sofas and tables together with uniquely sourced pieces. Two breathtaking elevated Beach Cabanas with large daybeds feel as if they are suspended over the turquoise waters.

photos and description from the Sotheby's International Realty website
(see copyright disclaimer at bottom of post).

~stay healthy~

 

click here or photo below for all my great homes and food in
"Home Cookin' "    (Great Homes, Great Food!!!)
Copyright Disclaimer: Right to use photos claimed under: Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

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Grapefruit, Fennel, and Avocado Salad

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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

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Moroccan Grilled Chicken Skewers

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“Music is the Best Medicine”
“Mr. Magic”
– Grover Washington Jr.
(….my Cover Version)

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Healthy Herb Fries

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Girl Talk:
Beauty Secrets from Africa
(Part 3)

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Orange and Avocado Salad

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Cool Fitness Gear!!!
(Part 4)

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Fifteen Creative Five Ingredient Smoothies

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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

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Pan Fried Cod in a Citrus Basil Butter Sauce

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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

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Coconut Cake
(…and healthy baking tips)

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Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert

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Chocolate Espresso Waffles

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“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)

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Salmon with Orange and Thyme

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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

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Hawaiian Chicken Burgers

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One Woman’s Journey into Fighting Acne With Essential Oils

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Grilled Lemon Garlic Shrimp Skewers

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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

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Mediterranean Chopped Salad with Lemon Garlic Shrimp

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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

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Farmer’s Market Salad

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Girl Talk: Natural Contraceptive Methods

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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

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Turmeric Fruit Salad

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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

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“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

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Potato and Egg Bake w/Rosemary

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Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

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Cilantro Lime Chicken Thighs Skillet

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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

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The “Green Goddess” Sandwich

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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

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Portuguese Style Chicken Skewers

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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

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Potato, Pepper, and Egg Skillet

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New Study Reveals Importance of Zinc in Prostate Health

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Summer Glow
“Buddha Bowl”

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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

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Buckwheat Pancakes

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Health and Safety Tips When Getting a Tattoo

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Healthy Oat Banana Waffles

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“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

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See all articles in “Eat Smart”
(The Science of Food)

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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

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(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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