Archive: August, 2017

Garden Graffiti (Part 8): “Zen Zones”

…just a "made for browsing" batch of "Zenned Out" garden inspirations I ran across…..ENJOY!!! [below] "Sleek and Zen" at  Villa Kipas, Bali My favorite over used "Garden Graffiti" quote:  "Dude , that is soooooo like My Style" !!!  🙂

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Food for Thought: NFL Football’s John Urschel walks away from NFL, to pursue passion of “Making Mathematics Cool”

"Math isn't just about solving problems in class, it's training to solve the problems we face in life"        – John Urschel Baltimore Ravens offensive lineman John Urschel surprisingly retired from the NFL on in 2017 at the age of 26.  A source told ESPN's Jamison Hensley that the results of a recent chronic traumatic encephalopathy […]

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Home Cookin’ !!! “Never Too Far to Fall” from a Creative Cliffside “Concept Home” (….or fall for some Creative Chicken Recipes)

On the menu: Avocado Chicken Salad                       Lemongrass Spatchcocks w/Zucchini Slaw        Sumac-Rosemary Spatchcocks Sweet Potato Chicken Hash               Lemon and Olive Oil Roasted Chicken                  Grilled Chicken Caprese Salad Dutch Oven Chicken "Carnitas"        Honey/Mustard Chicken […]

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Escapade!!! “Cyber Traveling” with Teri Johnson, aka, “Travelista Teri” (Episode 4) Costa Rica

One "Wanderlust" traveler [myself], "non-vicariously" 🙂 enjoying the travel adventures of another Wanderlust traveler [Teri Johnson, a.k.a., "Travelista Teri"] I was down in Central America a couple of decades back, specifically Belize, and I have always told people that some areas of Central America are underrated travel destinations. [below] Travelista Teri "in the zone" at […]

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“Dressed to Grill” … Sophisticated Skewers (Part 7)

If summer were a time of day, then it's "High Noon" up here in Seattle, as the temperature got to 95 today and will be pushing 100 this weekend.

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

My Top 10
“Fountain of Youth”
Superfoods (Part 2)

Salted Honey and Orange Blossom Naked Cake
(..with Healthy Baking Tips)

“Music is the Best Medicine”
“Purple Haze”
– Jimi Hendrix
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Mango Lettuce Chicken Wraps

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Garlic Herb Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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