Home Cookin’ !!! Breakfast Recipes that “Speak to Me” in a Swedish Apartment that “Speaks to Me”

On the menu:
Chocolate Waffles                             
          Papas a lo Pobre with Chorizo                              Pumpkin Spice Pancakes   

Healthy Banana Oat Waffles                    Sweet Potato, Mozzarella , Egg Skillet               "Three Greens' Sandwich
A "Sprouted" Kitchen Breakfast               Avocado Toast w/ Goat Cheese & Tomato        "Smashed" Avocado Toast

Although my DNA is 100% Afro-Caribbean at the core….

[below] Chocolate Waffles (more info further down)

I've always had this fascination with Euro-Style and Euro-Living …..

Back in my 20's I was doing everything in my power to move to Europe, though I still don't truly know why…..

…..I had a vision of some quaint, older building with a true Euro-Feel to it, but still with my much required sense of "American Modernism".

It's actually still in my plans and on my "Bucket List", though not to move over there permanently, but perhaps an extended vacation of perhaps 4-6 months (AirBNB.com Extended Stay Lodging makes that practical)……

I can seem myself now, making a cool Sunday Brunch-Breakfast for some Cutie-Pie, saying "whatever" to her over breakfast conversation, in my cool "American Accent" ……

…and of course, a Michael Franks music playlist playing, which is the norm for me every lazy Sunday Morning.

This apartment in Goteborg Sweden, is totally "Bagging and Tagging" that vision , it definitely "Speaks to Me"   ……yep 🙂

(4 food photos above and 1 below)  chocolate waffles
 

The Healthy Chef's "healthy morsel":  To "flip" this recipe to healthy, I'd use Pink Himalayan Salt, replace processed sugar with Coconut Palm Sugar, organic flour, and only consume pasture raised eggs and milk (Whole Foods has them).

(click 4 food photos above or 1 below for recipe)

(above)  papas a lo pobre with chorizo
(…you can replace that chorizo with spicy Whole Foods turkey sausage if you want)
(click photo above for recipe)

 

The Healthy Chef's "healthy morsel":  Both recipes, with organic ingredients, are nearly perfect. But, for recipe below, I'm not personally a fan of Almond Milk, because of "questionable" ingredients. I use full fat coconut milk. For pancakes, stick to real maple syrup ONLY, or the whole purpose of healthy delicious eating is defeated!!!!

 

(below)    vegan pumpkin spice pancakes
(click photo below for recipe)

(above)  healthy oat banana waffles
(click photo above for recipe)

 

The Healthy Chef's "healthy morsel":  For recipe above, I just hate they use "cooking spray" in the recipe. I'd suggest Heart Healthy Coconut Oil to grease down your waffle iron. For recipe below, get grass fed cheese and pasture raised eggs (Whole Foods has them), organic sweet potatoes, and you're good to go.

 

(below)    sweet potato, mozzarella, and egg skillet
(click photo below for recipe)

(above)  avocado toast with goat cheese and tomato
(click photo above for recipe)

 

The Healthy Chef's "healthy morsel":  So far as bread is concerned, I was grain/gluten free for two years, but have lightened up a bit because  gluten issues may actually be glyphosate pesticide they spray on non-organic wheat, not the wheat itself. I just try to find a quality bread (example here)

 

(below)    smashed avocado toast with soft boiled egg
(click photo below for recipe)

….just a cool pic to set my "Breakfast in Sweden" scene
(if you love the aroma of coffee, you know where I'm coming from 🙂  )

(above)  a "sprouted" kitchen breakfast
(click photo above for recipe)

 

The Healthy Chef's "healthy morsel":  I eat 30 eggs every week, and  my cholesterol scores are perfect!!!. Same bread comment as above 2 previous recipes, in that gluten issues may actually be glyphosate pesticide they spray on non-organic wheat, not the wheat itself. I just try to find a quality bread (example here)

 

( 2 photos below)   "three greens" breakfast sandwich with fancy guacamole
(click 2 photos below for recipe)

about the crib……

Outstanding & unique apartment on floor 4 of 5 overlooking Vasastaden area of Goteborg, Sweden.

Spacious, divided into well-stocked kitchen and living room, two spacious bedrooms and a guest room / workroom.

Everything was renovated in tasteful and exclusive design in 2010.

The apartment elegantly blends Euro-Swedish charm with modernism.

Photos from Alvhem.com (see Copyright disclaimer at bottom of post).

 

Michael Franks: "Speak to Me"

(ENJOY!!!! ….while you take a tour of the apartment:) )

~stay healthy~

 

 

click here or photo below for all my great homes and food in
"Home Cookin' "    (Great Homes, Great Food!!!)
 Copyright Disclaimer: Right to use photos claimed under: Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

 

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

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Grapefruit, Fennel, and Avocado Salad

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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

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Moroccan Grilled Chicken Skewers

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“Music is the Best Medicine”
“Mr. Magic”
– Grover Washington Jr.
(….my Cover Version)

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Healthy Herb Fries

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Girl Talk:
Beauty Secrets from Africa
(Part 3)

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Orange and Avocado Salad

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Cool Fitness Gear!!!
(Part 4)

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Fifteen Creative Five Ingredient Smoothies

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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

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Pan Fried Cod in a Citrus Basil Butter Sauce

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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

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Cucumber Rolls with Creamy Avocado

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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

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Hawaiian Chicken Burgers

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One Woman’s Journey into Fighting Acne With Essential Oils

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Grilled Lemon Garlic Shrimp Skewers

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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

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Mediterranean Chopped Salad with Lemon Garlic Shrimp

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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

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Farmer’s Market Salad

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Girl Talk: Natural Contraceptive Methods

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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

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Turmeric Fruit Salad

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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

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“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

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Potato and Egg Bake w/Rosemary

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Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

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Cilantro Lime Chicken Thighs Skillet

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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

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The “Green Goddess” Sandwich

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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

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Portuguese Style Chicken Skewers

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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

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Potato, Pepper, and Egg Skillet

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New Study Reveals Importance of Zinc in Prostate Health

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Summer Glow
“Buddha Bowl”

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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

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Buckwheat Pancakes

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Health and Safety Tips When Getting a Tattoo

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Healthy Oat Banana Waffles

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“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

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See all articles in “Eat Smart”
(The Science of Food)

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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

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(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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