Archive: February, 2017

My Top 30 Super Food “Power Rankings” (…numbers 21-30)

The more I got into this project, the more interesting it got!!! Every health blogger should do this, so people can compare and which superfoods always seem to "bubble" to the top, but this task is hard……

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Body (Part 39), a.k.a., “It’s Your Life” (….The “Body Paint” Slideshow)

In case you wanna run off and so some "Googling", the painter of these first artistic creations is a dude named "Ed the Artist".  Great job if you can get it, the one job where I wouldn't mind working overtime and through lunch. 🙂 But, don't even bother writing me asking where I'm going with […]

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My Top 30 Superfood “Power Rankings” (….numbers 11 thru 20)

Man!!! This project is harder than I thought,  but that's a good thing….. Any of the these Superfoods in my 11-20 "Power Rankings" could actually be in the Top 10, but I can't squeeze them in, because I can't drop any of my Top 10 Superfoods down!!!

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Misty Copeland: Five Ways She Eats, Trains, and Lives Healthy

…text in this article I'm reposting from Self Magazine. Self's final print edition will be Feb/2017. Ballerina Misty Copeland spends hours every day dancing and training to make sure she's performance-ready. SELF's December cover girl….. ……who is the first African-American female principal dancer at American Ballet Theater (ABT), has picked up a few tricks over […]

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My Top 30 Superfood “Power Rankings” (…numbers 1 thru 10)

There is no absolute truth here, just my opinion on which superfoods offer the most overall wellness benefits when taken consistently. Every health blogger will have a different list, and different body chemistries may react differently to different superfoods. I'm going by my OPINION of superfoods I've extensively researched, and CONSISTENTLY use. Thus,  there may […]

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Girl Talk: Beauty Behind the Mask (Part 3) ……more DIY Facial Masks

Another batch of "Masks"……and another batch of "Masks",   ENJOY!!!!   [below] Strawberries and Yogurt Brightening DIY Facial Mask   (click photo for formula)

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“The Butter Project”: Is any real Grass Fed Butter left on the Planet?

…plus, some amazing flavored butter recipe ideas for your grass fed butter!!!   [below] Gourmet Homemade Butter with Garlic, Shallots, and Herbs (click photo for recipe) The "Pleasure and Pain" of Healthy Eating The Pleasure?      I'm mean, these first 6-7 food photos (special shout out to the biscuits and Black Pepper Strawberry Butter below). When […]

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“The Art of Tea” (Part 2) : “Plen-Tea” of Style Points

Damn, I was planning the sequel to The Art of Tea (Part 1), six months after I finished Part 1, but now, it's 3 1/2 years later….so many articles in my head, so little time 🙂   [below] Cranberry Spiced Tea (featuring my Fav' African Red Rooibos, many health benefits, to Rooibos!!), click photo for […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

Moroccan Grilled Chicken Skewers

“Music is the Best Medicine”
“Ascension”
– Maxwell
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Hawaiian Chicken Burgers

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Lemon Garlic Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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