Archive: December, 2016

Fifty+, Fit and Fabulous !!! Stephanie Person, Nutrition Coach, Age 50 (…She lives around the corner from the “Fountain of Youth”)

Going into my typical “Super Sleuth” mode on Ms. Stephanie Person, I don’t have and exact date of her 50th birthday…. ….. but from what I can deduce from her Instagram photo and comment, she turns 50 around May 2017. But let’s not split hairs, this “Bundle of Energy” is gonna be a stick of […]

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The New [Superfood] Kids on the Block (Part 7): Black Seeds (….and Black Seed Oil)

. I must be slipping…… …because I saw myself, admittedly less humble than I should be, as the “King of Research”, but I had never heard of Black Seeds until 2016 (many thanks to a reader of my blog who hooked me up). So, though a “New Kid” from my point of view, Black Seeds […]

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Body (Part 38), a.k.a., “Brick House” (….the Abs Slideshow)

Those "Brick House" abs in front of the "Brick House", belong to my girl Lauren Hamlet, up here with me in the Great Northwest……. …..and she's gonna headline this batch of "taught tummies" Although a few stragglers may have slipped through the cracks…… …..I intentionally tried to make this a "No Breast Implants" and "No […]

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Men’s Health: African-American Men at Higher Risk of False Positives in Prostate Cancer Testing

While an elevated prostate-specific antigen (PSA) test can be frightening news for men….. ……new research shows that sometimes the levels are caused by a naturally occurring hormone, and may not indicate a need for a biopsy.

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New in “The Wanderlust Food Diaries” : “Spend the Night” … The Valencia Lounge Hostel, Valencia, Spain

On the Menu: "Iberian Eats" (Spanish and Portuguese Influenced Recipes)   to go to the post, click on any of the photos, or click here   Portuguese Chicken                                                                              Spanish Healthy Paella  __________________________________________________________

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Men’s Health: Questioning the Necessity of Prostate Cancer Screenings

This article I'm posting as a  collaboration with and organization called The Sexual Wellness Center (for Adults over 50) The article is copied word for word, but make sure you read my comments added at the bottom, as I always have my own opinion and spin things.

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New In “Dinner and a Movie” : Mississippi Masala

On the Menu: "Mixed Masala", "Hot and Spicy" Dinner Inspirations   to go to the post, click on any of the photos, or click here   Chicken Korma Masala                                                                          Mississippi Shrimp Gombo ______________________________________________________________

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Girl Talk: DIY Skin and Body Care (Part 8), a.k.a., “The White Article”

Originally, I had photos of a multi-cultural assortment of "Earthy Girls", dressed in white, for this next article in my well received "Color Series" of DIY Skin and Bodycare articles, "The White Article". But I called an "audible" (football term), cuz' these photos of Australian fitness blogger and model, Micah Gianneli, simply blew away the others, […]

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“Body”, (Part 48)
a.k.a. “Watching You”
(…a “Locked Down” Summertime Slideshow)

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Duke University tests and ranks the effectiveness of 14 different facial masks for COVID-19 protection

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Bento Box Turkey Club
Roll Ups

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“Misty in Manhattan”
(Ballerina Misty Copelnd gives a tour of her Manhattan Home)

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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

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“Dressed to Grill”
…Sophisticated Skewers (Part 11)

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Cilantro-Lime Chicken Wings

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“Music is the Best Medicine”
“The Lady In My Life”
-Stanley Jordan
(…my Cover Version)

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Jamaican Jerk Skewers

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Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse

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Chicken and Avocado Sandwich Bento Box

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“It’s a Beautiful Day”
(…for Ziggy Marley’s Pancakes)

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Shrimp Kabobs with
Pistachio-Tarragon Pesto

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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

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Cheesy Avocado Toast

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Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis

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Healthy Herb Fries

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Girl Talk:
Beauty Secrets from Africa
(Part 3)

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Orange and Avocado Salad

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Cool Fitness Gear!!!
(Part 4)

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Fifteen Creative Five Ingredient Smoothies

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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

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Pan Fried Cod in a Citrus Basil Butter Sauce

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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

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Sheet Pan Roasted Spring Veggies with Eggs

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Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert

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Chocolate Espresso Waffles

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“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)

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Chicken Souvlaki Bowls
with Garlic Fries

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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

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Spicy Chicken Meal Prep

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One Woman’s Journey into Fighting Acne With Essential Oils

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Lemon Chicken with Asparagus and Potatoes

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Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)

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Eggs Fried in Bell Peppers

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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

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Mediterranean Chopped Salad with Lemon Garlic Shrimp

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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

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Farmer’s Market Salad

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Girl Talk: Natural Contraceptive Methods

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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

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Rainbow Veggie Skewers

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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

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Turmeric Fruit Salad

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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

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Mango Chicken

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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

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Sheet Pan Sweet Potato Hash

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Toxin Levels in women drop sharply¬† just 3 days after switching to natural makeup¬† (…a recent study says)

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Simple Baked Italian Oregano Meatballs

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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

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The “Green Goddess” Sandwich

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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

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Chicken, Cucumber and Avocado Salad

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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

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“Clean Eating” Bento Boxes

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Potato, Pepper, and Egg Skillet

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New Study Reveals Importance of Zinc in Prostate Health

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Summer Glow
“Buddha Bowl”

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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

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Almond Banana Pancakes

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Health and Safety Tips When Getting a Tattoo

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Moroccan Chicken Skewers

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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

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See all articles in “Eat Smart”
(The Science of Food)

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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

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(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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