“Dressed to Grill” … Sophisticated Skewers (Part 5)

Summer grilling is over for most people, but I'll be out there all winter, grilling my Oysters, a superfood I bring into my diet to 4-6 months out the year after summer for prostate health…….

[below] Pineapple Chipotle Shrimp Skewers [more info further down]pineapple-chipotle-shrimp-skewers-2

…even if those grilled oysters were not for health, they are just so damn good 🙂

And when I grab my oysters from Whole Foods every Friday after my workout, I can't resist grabbing a couple of their pre-made skewers for a late nite snack. It's gonna be a fun winter of grilling!

This rooftop area in North Dakota, outfitted by Kalamazoo Gourmet, the baddest grills ever…..

….should set the Wintertime vibe for those of us who will be " Chillin' and Grillin' " this winter 🙂

pineapple-chipotle-shrimp-skewers

(2 food photos above)    pineapple chipotle shrimp skewers
(click either food photo above for recipe)

 

The Healthy Chef's "healthy morsel":  When buying shrimp try to get wild caught shrimp as opposed to farm raised, as wild caught low in mercury, and farm raised is often imported, very high in toxins and contaminants read more.  For the recipe below, with grassfed beef and organic ingredients, it is 5 star healthy as is, but I do  wanna make note that I use Papaya Enzymes to help digest beef.

 

(below)   grilled chilean beef skewers with smokey chimichurri
(click photo below for recipe)

wgc-salmon-skewers-01-copy

(above)    grilled salmon skewers with basil vinaigrette
(click photo above for instructions)

 

The Healthy Chef's "healthy morsel": For Above Recipe, get Wild Caught Salmon, which is  very low in mercury. For recipe below, I try to avoid soy at all times, but I keep this homemade soy sauce recipe on file. Also in recipe below, avoid the ketchup mentioned in the recipe, most all ketchup is loaded with high fructose corn syrup.

 

(below)    hawaiian pineapple chicken skewers
(click photo below for recipe)

coconut-pineapple-chicken-skewers_7-680x1018

grilled-sambal-chicken-124

(above)    grilled sambal chicken skewers
(click photo above for recipe)

 

The Healthy Chef's "healthy morsel":  For recipe above, I hate when they list "vegetable oil" in any recipe. NEVER NEVER use Crisco, Wesson, or that poison Canola Oil, all you ever need is Olive oil and Coconut Oil to cook with. For recipe below with a pasture raised/free range chicken, organic ingredients, and Pink Himalayan Salt, the recipe is good to go.

 

(below)    herbed lemon garlic chicken skewers
(click photo below for recipe)

(above)   "surf n' turf" kebabs with pina colada sauce
(click photo above for recipe)

 

The Healthy Chef's "healthy morsel":  For recipe above, I try to avoid soy at all times, but I keep this homemade soy sauce recipe on file. Also for above, I use Papaya Enzymes to help digest beef. For recipe below, a good trick I learned when grilling fish is to grill the skewers on top of lemon or lime slices so the fish doesn't sick to the grate.

 

(below)   rainbow salmon skewers
(click photo below for recipe)

….about the outdoor grilling area

Located high above downtown Fargo, North Dakota, this rooftop packs a lot of living into a compact space, and gives the homeowners the ability to entertain outdoors all year long.

Their love of cooking is evident in the outdoor kitchen that is at the heart of the 793-square-foot space. A K500HB Hybrid Fire Grill provides the fire for their favorite meal of ribeye and grilled asparagus. Weather-tight cabinetry, an outdoor refrigerator and a sink keep  the homeowner close to their ingredients and utensils, avoiding the need to leave guests and run indoors to get supplies.

Basalt in the floor tiles and around the fireplace, ipe wood in the railings and pergola, raw steel in the structural pieces and a “garden” of native prairie plants creates a durable, sustainable and clean design the homeowner calls “urban prairie.” Screens made of steel, recycled glass and LED lights provide some privacy and protection from prairie winds.

Photos from the Kalamazoo.com website, Photo credit: Dan Koeck (see Copyright disclaimer at bottom of post)

Designer, Brian Reinarts Fargo, North Dakota

I am in no way affiliated with Kalamazoo Gourmet, just love their whole vision of the "Art form" that is Gourmet Grilling. Below is  a pretty nice short video to set the right vibe for grilling!!!      ENJOY!!!

(and remember to try, if but just a little, at making your tasty grill treats a little healthier……..then you got the best of both worlds 🙂 )

~stay healthy~

 

click here or the photo below to see all my
"Dressed to Grill" articles within "The Healthy Chef's Corner"
Copyright Disclaimer: Right to use photos claimed under: Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

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Grapefruit, Fennel, and Avocado Salad

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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

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Moroccan Grilled Chicken Skewers

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“Music is the Best Medicine”
“Mr. Magic”
– Grover Washington Jr.
(….my Cover Version)

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Healthy Herb Fries

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Girl Talk:
Beauty Secrets from Africa
(Part 3)

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Orange and Avocado Salad

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Cool Fitness Gear!!!
(Part 4)

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Fifteen Creative Five Ingredient Smoothies

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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

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Pan Fried Cod in a Citrus Basil Butter Sauce

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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

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Coconut Cake
(…and healthy baking tips)

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Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert

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Chocolate Espresso Waffles

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“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)

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Salmon with Orange and Thyme

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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

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Hawaiian Chicken Burgers

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One Woman’s Journey into Fighting Acne With Essential Oils

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Grilled Lemon Garlic Shrimp Skewers

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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

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Mediterranean Chopped Salad with Lemon Garlic Shrimp

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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

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Farmer’s Market Salad

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Girl Talk: Natural Contraceptive Methods

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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

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Turmeric Fruit Salad

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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

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“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

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Potato and Egg Bake w/Rosemary

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Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

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Cilantro Lime Chicken Thighs Skillet

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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

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The “Green Goddess” Sandwich

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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

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Portuguese Style Chicken Skewers

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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

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Potato, Pepper, and Egg Skillet

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New Study Reveals Importance of Zinc in Prostate Health

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Summer Glow
“Buddha Bowl”

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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

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Buckwheat Pancakes

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Health and Safety Tips When Getting a Tattoo

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Healthy Oat Banana Waffles

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“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

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See all articles in “Eat Smart”
(The Science of Food)

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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

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(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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