Archive: September, 2016

My Top 10 Amazing Health and Healing Benefits of the Coconut

Coconut is probably second [or equal] to papaya as one of the most underrated, potent, health and healing Superfoods, sitting around in the fruit and veggie area of the supermarket…… …….. just waiting and begging for people to tap into its health and healing powers.  

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New in “The Wanderlust Food Diaries”: “Smooth Sailing”, The “Necker Belle” Catamaran (based in the British Virgin Islands)

On the Menu: "Smooth Sailing" Caribbean Lunch Inspirations to go to the post, click either of the photos, or click here

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The New [Superfood] Kids on the Block (Part 6): Acerola

[photo source and info acerola tree planting kits] I don't think vitamin supplementation is necessary when you find the right whole food nutrient sources. Acerola, being very high in Vitamin C, eliminates the need for Vitamin C supplements, which is especially important, because most Vitamin C supplements are now made from GMO corn

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Fifty+, Fit, and Fabulous !!! Pamela Bonita Jacobs, Age 54 (She lives around the corner from the Fountain of Youth)

"Coconut Oil is my secret weapon for my youthful look"              –Pamela Bonita Jacobs  With her clear skin, enviable figure, and thick, dark hair, Pamela Jacobs, in Leeds, England, looks every inch the "yummy mummy". But while she might look like someone in her late twenties or early thirties, Mrs Jacobs is 54 [in 2017], […]

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Men’s Health: New Studies Reveal Importance of Zinc In Maintaining Prostate Health

Prostate cancer is the second leading cause of cancer death among men, and considered "epidemic" amongst African American men. Researchers have uncovered data revealing that the trace mineral zinc plays an active role in maintaining prostate health. Studies reveal that the presence of zinc in the body helps suppress tumor growth, especially in the prostate.

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“Vertical Harvest” in Wyoming to grow 50 tons of indoor produce a year

In cold Wyoming Winters, a new Vertical Farm keeps fresh produce local. Winters are notoriously harsh in Jackson, Wyoming, where temperatures can plunge far below zero and snowstorms regularly pummel the surrounding mountains. The conditions make for world-class skiing, but they aren’t necessarily conducive to growing heirloom tomatoes.

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Home Cookin !!! “I Got To Go” …to a Quiet Cabin, for a Quiet Breakfast, in Vastra Karup, Sweden

On the menu: Charred Tomatoes with Fried Eggs on Garlic Toast               Yeast Molasses Pancakes with Herb Fruit  Papaya Lox with Dairy Free Cream Cheese                              Easy Sweet Potatoes & Eggs Baked Eggs with Ricotta, Thyme, and Chervil        […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

My Top 10
“Fountain of Youth”
Superfoods (Part 2)

Salted Honey and Orange Blossom Naked Cake
(..with Healthy Baking Tips)

“Music is the Best Medicine”
“Purple Haze”
– Jimi Hendrix
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Mango Lettuce Chicken Wraps

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Garlic Herb Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply¬† just 3 days after switching to natural makeup¬† (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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