Archive: September, 2016

My Top 10 Amazing Health and Healing Benefits of the Coconut

Coconut is probably second [or equal] to papaya as one of the most underrated, potent, health and healing Superfoods, sitting around in the fruit and veggie area of the supermarket…… …….. just waiting and begging for people to tap into its health and healing powers.  

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New in “The Wanderlust Food Diaries”: “Smooth Sailing”, The “Necker Belle” Catamaran (based in the British Virgin Islands)

On the Menu: "Smooth Sailing" Caribbean Lunch Inspirations to go to the post, click either of the photos, or click here

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The New [Superfood] Kids on the Block (Part 6): Acerola

[photo source and info acerola tree planting kits] I don't think vitamin supplementation is necessary when you find the right whole food nutrient sources. Acerola, being very high in Vitamin C, eliminates the need for Vitamin C supplements, which is especially important, because most Vitamin C supplements are now made from GMO corn

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Fifty+, Fit, and Fabulous !!! Pamela Bonita Jacobs, Age 54 (She lives around the corner from the Fountain of Youth)

"Coconut Oil is my secret weapon for my youthful look"              –Pamela Bonita Jacobs  With her clear skin, enviable figure, and thick, dark hair, Pamela Jacobs, in Leeds, England, looks every inch the "yummy mummy". But while she might look like someone in her late twenties or early thirties, Mrs Jacobs is 54 [in 2017], […]

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Men’s Health: New Studies Reveal Importance of Zinc In Maintaining Prostate Health

Prostate cancer is the second leading cause of cancer death among men, and considered "epidemic" amongst African American men. Researchers have uncovered data revealing that the trace mineral zinc plays an active role in maintaining prostate health. Studies reveal that the presence of zinc in the body helps suppress tumor growth, especially in the prostate.

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“Vertical Harvest” in Wyoming to grow 50 tons of indoor produce a year

In cold Wyoming Winters, a new Vertical Farm keeps fresh produce local. Winters are notoriously harsh in Jackson, Wyoming, where temperatures can plunge far below zero and snowstorms regularly pummel the surrounding mountains. The conditions make for world-class skiing, but they aren’t necessarily conducive to growing heirloom tomatoes.

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Home Cookin !!! “I Got To Go” …to a Quiet Cabin, for a Quiet Breakfast, in Vastra Karup, Sweden

On the menu: Charred Tomatoes with Fried Eggs on Garlic Toast               Yeast Molasses Pancakes with Herb Fruit  Papaya Lox with Dairy Free Cream Cheese                              Easy Sweet Potatoes & Eggs Baked Eggs with Ricotta, Thyme, and Chervil        […]

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“Body”, (Part 48)
a.k.a. “Watching You”
(…a “Locked Down” Summertime Slideshow)

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Duke University tests and ranks the effectiveness of 14 different facial masks for COVID-19 protection

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Bento Box Turkey Club
Roll Ups

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“Misty in Manhattan”
(Ballerina Misty Copelnd gives a tour of her Manhattan Home)

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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

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“Dressed to Grill”
…Sophisticated Skewers (Part 11)

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Cilantro-Lime Chicken Wings

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“Music is the Best Medicine”
“The Lady In My Life”
-Stanley Jordan
(…my Cover Version)

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Jamaican Jerk Skewers

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Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse

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Chicken and Avocado Sandwich Bento Box

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“It’s a Beautiful Day”
(…for Ziggy Marley’s Pancakes)

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Shrimp Kabobs with
Pistachio-Tarragon Pesto

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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

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Cheesy Avocado Toast

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Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis

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Healthy Herb Fries

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Girl Talk:
Beauty Secrets from Africa
(Part 3)

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Orange and Avocado Salad

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Cool Fitness Gear!!!
(Part 4)

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Fifteen Creative Five Ingredient Smoothies

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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

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Pan Fried Cod in a Citrus Basil Butter Sauce

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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

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Sheet Pan Roasted Spring Veggies with Eggs

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Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert

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Chocolate Espresso Waffles

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“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)

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Chicken Souvlaki Bowls
with Garlic Fries

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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

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Spicy Chicken Meal Prep

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One Woman’s Journey into Fighting Acne With Essential Oils

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Lemon Chicken with Asparagus and Potatoes

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Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)

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Eggs Fried in Bell Peppers

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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

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Mediterranean Chopped Salad with Lemon Garlic Shrimp

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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

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Farmer’s Market Salad

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Girl Talk: Natural Contraceptive Methods

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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

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Rainbow Veggie Skewers

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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

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Turmeric Fruit Salad

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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

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Mango Chicken

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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

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Sheet Pan Sweet Potato Hash

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Toxin Levels in women drop sharply¬† just 3 days after switching to natural makeup¬† (…a recent study says)

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Simple Baked Italian Oregano Meatballs

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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

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The “Green Goddess” Sandwich

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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

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Chicken, Cucumber and Avocado Salad

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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

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“Clean Eating” Bento Boxes

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Potato, Pepper, and Egg Skillet

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New Study Reveals Importance of Zinc in Prostate Health

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Summer Glow
“Buddha Bowl”

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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

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Almond Banana Pancakes

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Health and Safety Tips When Getting a Tattoo

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Moroccan Chicken Skewers

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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

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See all articles in “Eat Smart”
(The Science of Food)

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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

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(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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