Archive: July, 2016

The videos that every African American needs to see (…and though it shouldn’t matter, it’s from a “White Guy” from Texas)

You all know me by now, I'm all about multi-cultural, positive energy at this site (and I do end this article with a bit of multi-cultural positive energy). I'm not one for posting emotionally charged videos and such from all the madness surrounding us in this country, with no end purpose but to spew emotion […]

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Food for Thought: “Can We Auto-Correct Humanity?” -Prince Ea

Artist Prince Ea speaks "Proxy" for me in my "Lone Wolf" mindset that we're in a Cellphone and Social Media connected world in danger of spinning out of control, leaving us more dis-connected than ever…… Check out Prince Ea's video at bottom, where he masterfully breaks down what I've been struggling to formulate in my […]

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Home Cookin’ !!! “Take Me With You” to a Gig Harbor, Washington State getaway home , for some West Coast Seafood

On the menu Pan Fried Cod in a Citrus and Basil Butter Sauce           Grill Salmon with Blueberry Sauce   Shrimp Po' Boy Sliders with Remoulade                           Tarragon Crab Cakes  One Pan Lemon Roasted Salmon                                    […]

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The New [Superfood] Kids on the Block (Part 5): Lucuma

This ancient superfood, now available in the USA, has the nickname of “The Gold of the Incas”. To the Peruvian people, Lucuma is a symbol of both longevity and fertility. Lucuma┬áis full of essential nutrients and can be used as a healthier substitute for sugar.

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PATIENTS’ LIVES MATTER!!! Doctor caught making millions from false Cancer Diagnoses and unnecessary Cancer Treatments

I'm not sure why this story has not made national news……. For years, Dr. Farid Fata of Detroit, Michigan, gave patients [almost all African Americans]  harmful and painful cancer treatments they did not need, all so he could bill insurance companies for the services, and in turn, put money in his pocket.

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Goodbye Mom … Barbara Wallace 1939-2016

. I wasn't planning to put anything on my blog after mom's passing, not really my thing, and it didn't seem like it would have been her thing…….. She was proud of my work on my blog, but complained about too many "Shake Girls" on my website (whatever that means) ­čÖé

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New in “The Wanderlust Food Diaries”: “Seven Days” (…a.k.a., The Jane Restaurant, Antwerp, Belgium)

On the Menu: "Seven Days" of Brunch in Belgium to go to the article, click on either photo, or click here (below) Green Onion and Salmon "Dutch Baby"

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The “Cool School” (Part 4) …. Refreshing Summertime Adult Drinks

  (1 above and next 4 photos below)  lavender kumquat shrub drink    (click photo above or any of next 4 photos for recipe)

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“Body”, (Part 48)
a.k.a. “Watching You”
(…a “Locked Down” Summertime Slideshow)

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Duke University tests and ranks the effectiveness of 14 different facial masks for COVID-19 protection

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Bento Box Turkey Club
Roll Ups

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“Misty in Manhattan”
(Ballerina Misty Copelnd gives a tour of her Manhattan Home)

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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

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“Dressed to Grill”
…Sophisticated Skewers (Part 11)

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Cilantro-Lime Chicken Wings

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“Music is the Best Medicine”
“The Lady In My Life”
-Stanley Jordan
(…my Cover Version)

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Jamaican Jerk Skewers

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Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse

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Chicken and Avocado Sandwich Bento Box

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“It’s a Beautiful Day”
(…for Ziggy Marley’s Pancakes)

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Shrimp Kabobs with
Pistachio-Tarragon Pesto

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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

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Cheesy Avocado Toast

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Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis

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Healthy Herb Fries

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Girl Talk:
Beauty Secrets from Africa
(Part 3)

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Orange and Avocado Salad

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Cool Fitness Gear!!!
(Part 4)

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Fifteen Creative Five Ingredient Smoothies

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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

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Pan Fried Cod in a Citrus Basil Butter Sauce

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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

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Sheet Pan Roasted Spring Veggies with Eggs

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Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert

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Chocolate Espresso Waffles

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“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)

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Chicken Souvlaki Bowls
with Garlic Fries

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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

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Spicy Chicken Meal Prep

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One Woman’s Journey into Fighting Acne With Essential Oils

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Lemon Chicken with Asparagus and Potatoes

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Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)

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Eggs Fried in Bell Peppers

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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

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Mediterranean Chopped Salad with Lemon Garlic Shrimp

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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

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Farmer’s Market Salad

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Girl Talk: Natural Contraceptive Methods

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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

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Rainbow Veggie Skewers

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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

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Turmeric Fruit Salad

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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

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Mango Chicken

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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

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Sheet Pan Sweet Potato Hash

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Toxin Levels in women drop sharply┬á just 3 days after switching to natural makeup┬á (…a recent study says)

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Simple Baked Italian Oregano Meatballs

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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

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The “Green Goddess” Sandwich

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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

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Chicken, Cucumber and Avocado Salad

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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

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“Clean Eating” Bento Boxes

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Potato, Pepper, and Egg Skillet

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New Study Reveals Importance of Zinc in Prostate Health

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Summer Glow
“Buddha Bowl”

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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

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Almond Banana Pancakes

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Health and Safety Tips When Getting a Tattoo

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Moroccan Chicken Skewers

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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

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See all articles in “Eat Smart”
(The Science of Food)

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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

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(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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