Archive: June, 2016

Body (Part 35), a.k.a., “Smooth” (…..a “Caliente” Slideshow)

"Caliente" (kah-len'-tay): (adjective: Spanish) from Latin calēnte, singular ablative of calēns, present participle of caleō. hot, warm (exhibiting heat or warmth),  sexually aroused  (slang) I'll eventually be doing a feature article on the Dominican born fitness "phenom" that is Massy Arias, and her story of going from near death depression, an abusive relationship, and many […]

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New in “Dinner and a Movie”: “The Walk”

On the Menu: Dinners for a Frenchman in New York to go to the article, click on either photo, or click here (below) Homard en Croute (Lobster Pot Pie) 

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Home Cookin’ !!! “Love Me Down” in St. Barts, French West Indies (…and I love me some breakfast down in St. Barts, French West Indies)

On the Menu: Avocado Breakfast Toast 6 Ways                                                      "Clean Eating" Mango Bread Smoky Chorizo, Haloumi and Spinach Breakfast Waffles            Tropical Breakfast Muffins Dairy Free Rum Pancakes with Vanilla […]

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My Top 10 Myths and Falsehoods they Hardwired and Programmed into People’s Brains About Cancer (Part 2)

This is part 2 of the 20 item great list I ran across on NaturalNews.com,  which I had to post because I am in TOTAL agreement to their perspective on how the public has been brainwashed about how to look at cancer. Hardwired Myth #20)   Cancer is an "enemy" that has "invaded" your body, and […]

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Health and Safety Tips When Deciding to Get a Tattoo

If getting a tattoo is still a sign of rebellion, then a lot of Americans are rebels: 29% of adults now have at least one tattoo, up from 21% in 2012 and 16% in 2003, a recent Harris Poll found. Millennials are especially tat-happy: 47% of people ages 18 to 35 are inked, according to […]

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“Dressed to Grill” …. Sophisticated Skewers (Part 4)

THEY'RE BACK!!!!! I'm talking about me, and all those like me. All of us that worship the "Grill  Gods" 🙂 [below] Grilled Chicken, Burst Tomato, and Artichoke Skewers (more info further down)

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Garden Graffiti (Part 5) “It’s a Small World” (Small Space Garden Ideas)

…just a "Made for Browsing" article of some small space garden inspirations I ran across, ENJOY!!!! (….nothing like a "fresh and clean" internet browse with no pop-up ads, and all that crap……is there?) (above) Location Unknown (…and if it were mine, would still be "location unknown", cuz' I wouldn't tell a soul!!!!) [photo source] (below) […]

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The Wanderlust Food Diaries: Remembering: “The Greatest” (1942-2016)

On the menu: The Endurance Athlete's Hi Carb, High Protein Lasagna Half of us loved him, half of us hated him, as I note in the repost of my article from a few years back. But no one can argue, when he came on the scene, the sporting world, and the world as a whole……..would […]

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Food for Thought: “A Brand New Ending” (….. a.k.a., “the most inspiring 5 minutes I ever spent on the Internet” !!!)

No exaggeration, my most inspiring 5 minutes on the internet……. I heard this amazing 5 minute video by one who calls himself Prince Ea, and I'm still "intoxicated" by his words, Prince Ea is a poet, rapper, humanitarian, an amongst other things, an Anthropology Major who graduated at the top of his class (..the kid […]

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“Body”, (Part 48)
a.k.a. “Watching You”
(…a “Locked Down” Summertime Slideshow)

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Duke University tests and ranks the effectiveness of 14 different facial masks for COVID-19 protection

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Bento Box Turkey Club
Roll Ups

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“Misty in Manhattan”
(Ballerina Misty Copelnd gives a tour of her Manhattan Home)

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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

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“Dressed to Grill”
…Sophisticated Skewers (Part 11)

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Cilantro-Lime Chicken Wings

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“Music is the Best Medicine”
“The Lady In My Life”
-Stanley Jordan
(…my Cover Version)

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Jamaican Jerk Skewers

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Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse

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Chicken and Avocado Sandwich Bento Box

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“It’s a Beautiful Day”
(…for Ziggy Marley’s Pancakes)

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Shrimp Kabobs with
Pistachio-Tarragon Pesto

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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

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Cheesy Avocado Toast

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Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis

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Healthy Herb Fries

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Girl Talk:
Beauty Secrets from Africa
(Part 3)

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Orange and Avocado Salad

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Cool Fitness Gear!!!
(Part 4)

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Fifteen Creative Five Ingredient Smoothies

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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

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Pan Fried Cod in a Citrus Basil Butter Sauce

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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

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Sheet Pan Roasted Spring Veggies with Eggs

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Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert

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Chocolate Espresso Waffles

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“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)

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Chicken Souvlaki Bowls
with Garlic Fries

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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

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Spicy Chicken Meal Prep

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One Woman’s Journey into Fighting Acne With Essential Oils

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Lemon Chicken with Asparagus and Potatoes

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Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)

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Eggs Fried in Bell Peppers

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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

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Mediterranean Chopped Salad with Lemon Garlic Shrimp

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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

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Farmer’s Market Salad

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Girl Talk: Natural Contraceptive Methods

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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

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Rainbow Veggie Skewers

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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

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Turmeric Fruit Salad

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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

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Mango Chicken

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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

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Sheet Pan Sweet Potato Hash

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Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

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Simple Baked Italian Oregano Meatballs

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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

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The “Green Goddess” Sandwich

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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

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Chicken, Cucumber and Avocado Salad

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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

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“Clean Eating” Bento Boxes

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Potato, Pepper, and Egg Skillet

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New Study Reveals Importance of Zinc in Prostate Health

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Summer Glow
“Buddha Bowl”

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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

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Almond Banana Pancakes

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Health and Safety Tips When Getting a Tattoo

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Moroccan Chicken Skewers

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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

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See all articles in “Eat Smart”
(The Science of Food)

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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

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(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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