Fifty+, Fit, and Fabulous !!! Adrienne Galloway, age 52 , Wellness Coach (She Lives Around the Corner from the Fountain of Youth)

I'm actually having trouble keeping up with my Elite "Fifty+, Fit and Fabulous" Club. I actually have a backlog of articles to put out on these amazing 50+ ladies, and I honestly didn't see this coming!!!

Nonetheless, now that the FF&F Club is the most popular series of articles on my blog, I gotta keep cranking them out, you inspirational ladies are making me work!!!

Enter Adrienne Galloway, a nationally recognized motivator, trainer, educator and, on "Cruise Control", at 51 years old in 2015.

Adrienne's passion is to help her clients look good at any age, but doing it the right way, though exercise and nutrition.

She has been in the industry for 25 years and her association with physical fitness has traveled many paths…..

……..including celebrity training, military physical training, touring, groups and 1 on 1 sessions.

Adrienne brings diversity … not just in cultural heritage, but in age and experience……

….constantly traveling across the country to train clients and participate in various fitness and health events.

Over the years, she has been blessed with partnerships and association with nationally recognized Fitness Guru Donna Richardson…….

………and celebrities such as Kurt Thomas (NBA), Syleena Johnson (R&B Singer), and many more.

Her mission and journey is educating and training people regarding health and wellness.

Her passion is to pass on to her clients the mindset of being not only physically fit, but mentally, emotionally, and spiritually in shape.

Adrienne's philosophy is that, people need to get right with themselves by engaging in a family type support network with other like-minded individuals.

From Adrienne's perspective, this is an important aspect of becoming ‘whole’.

AG is also an Enrichment Partner for “Heart & Soul Magazine”.

She actively creates alternative fitness programs, and corporate wellness incentive plans to meet the needs of both individuals and groups that desire to stay fit.

Adrienne is currently re-branding herself, and is geared up to release her new book:
Adrienne Galloway aka “AG” Said You Can Eat This.

I'm a big fan of Adrienne's Healthy Eating Philosophy…….

It's obvious when looking at her nutrition videos, she is a big fan of eating healthy BUT DELICIOUS food. One video had her recipe for a salad with seared scallops, shrimp, kale and more……NICE!!!!

I must express, as a guy, I'm am really impressed with these over 50 's ladies who are not trying to shy away from the fact that they still want to look good, and are not ready to "hang it up", but still wanna "turn some heads".

A small piece of "vanity" is probably lurking in all of us, but that can be of great benefit if we respond to it holistically…..

….by letting that desire to "look good" be a by-product of what is more important, that being, living a holistic lifestyle, and developing fit bodies, fit minds, and fit spirits.

"Learn to love yourself and your body more. You only get one, so take care of it"  
–Adrienne Galloway

some text from this article from an article I ran across on

More info on Adrienne Galloway at…….

  Adrienne's Website,
Her wellness articles in collaboration with Heart and Soul Magazine
….or Adrienne's Facebook Page

"She Lives around the corner from the Fountain of Youth"
— from a song by Michael Franks


~stay healthy~


The rest of my "Fifty+, Fit, and Fabulous" crew below!!!!


Rachel True, Age 51, Actress, Nutritionist   

Babette Davis, Vegan Chef, Vegan Nutritionist, Age 67!!!


Stephanie Person, Age 50, Nutrition Coach                                   Pamela Bonita Jacobs, Age 53!!!!


Wendy Ida, Age 62, (That's no typo, I did say  62!!!)               A.J. Johnson, Actress turned Wellness Coach, Age 53 !!!


Gervel Sampson, Age 55!!!                                                          Tosca Reno, Nutritionist and Author, Age 55


Theresa "Raw T" Jordan( age 56)                                              Ellen Ector, Fitness Trainer, Age 63!!


Mary Dent, 53, Fitness Compeditor                                                       Solange Frazao, Age 53, Fitness Trainer!!!


Carla Kemp, Fitness Coach, AGE 53 !!!                                        Barbara Server, Age 54!!!



check out all my articles in my Blog Section
"The Fountain of Youth"
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5 Responses


Thank you so muuch for sharing this!!! I do believe that our mind and emotions have a lot to do on how our body works and when our mind and body are in armony we can feel it, i wan to share my experience with you, this happened to me a couple of months ago, I noticed some good results the firsts months but afterwards I felt it wasn’t working anymore, so I tried everything , I looked up for the reasons and everything you posted is so true, the only thing I was missing was the time to relax and recover, I thought that wasn’t important enough to actually do it the right way until I was so frustrated that I felt I was about to explote, so I started to make some changes in my life, I tried to relax but it was really hard for me until a friend of mine gave me some meditation exercises, I focused on that and my routine too and I started to notice the change, not only in my body but how I felt, I re design my bathroom into a spa so when I come back from the gym I don’t have any excuse to say that I can not relax after workout or that I can’t meditate and is actually working, is amazing how important is this step in order to see real results!!


Hey molly,

I should cut and paste what you wrote and make it an article LOL!!!

But I’m glad you are making progress, from what I understand, a lot of people don’t see results because of diet as well. A lot of what we eat slowly and steadily adds bodyfat underneath the skin, and stops us from looking out best. Doesn’t mean we have to cut out good food, but be smarter about what we put in our body. It’s like  REVOLUTION we have to go through.

I would say don’t get frustrated, I know that sounds like a cliche, I just think the universe will direct you to the information you need to make a better “you”

Keep us posted, I’m sure my lady readers wanna hear of your successes,

~stay healthy~

Doug at Gaia Health Blog


Adrienne you look amazing! I am motivated, encouraged and determine to live a much healthier life. Thank you for sharing your gifts and talents with all of us.




Hey Elaine,

I’m not for profit, and I’ll get a comment like this every couple  of months, and this type of comment is my only payment for spreading the word on health and wellness….

…I must admit, even after 6 years of having the site up, it’s always thrill and ego booster to get one of these accolades 🙂

Thanks for reading and commenting

Doug at GAIA Health Blog


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