Archive: March, 2016

Garden Graffiti (Part 4): “House of Style”

…a "Made for Browsing" collection of some stylish Gardening/Landscaping that I ran across,  ENJOY!!!   (below) Outdoor "zen  bath" secret garden, by Sydney Australia Rolling Stone Landscapes (below) Outdoor garden Picnic area with Contemporary Pergola from TLC Design Melbourne

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Girl Talk: Are you putting Monsanto in your vagina? Majority of tampons supposedly contaminated with toxic Glyphosate herbicide

Among health-conscious women, the toxicity of mainstream tampons has long been an issue. "Just as I say heck no to Cottonseed oil, for the same reason I say heck no to sticking toxic cotton up into my 'nethers'…..writes Meghan Telpner, in  her VERY GOOD article, "Tampax Tampons:Toxic Sticks of Death" .

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Excessive Lead Found In Some Water Samples In All 50 States

[photo source] While a harsh national spotlight focuses on the drinking water crisis in Flint, Mich……… …..a USA TODAY NETWORK investigation has identified almost 2,000 additional water systems spanning all 50 states where testing has shown excessive levels of lead contamination over the past four years.

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Body, (Part 33) a.k.a. “Get To Know Ya” (The “Fit N’ Fashion” Slideshow)

I wanted to "sculpt" this slideshow partially because women keep writing me saying they wanna lift weights and work out….but they are afraid they will start looking "like a man". Since nobody on the web is calling it out, let me be the first, in that many of these fitness babes on the web are […]

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Home Cookin !!! “Rescue Me”… from boring chicken dinners, in a Catskill Mountains, New York, Crib

On the menu: Skillet Chicken with Tomatoes, Pancetta, and Bocconcini Cheese Sumac Chicken with Lemon                   Cilantro-Lime Chicken Skewers Balsamic Glazed Chicken                        Chicken Skillet with Shallots and Cherry Tomato I have a lot of female readers, and I have to apologize in advance to many of […]

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The New [Superfood] Kids on the Block (Part 3): The Maqui Berry

[photo source] Today, practically everyone knows that blueberries, blackberries, black currants, acai, raspberries and elderberries are very good for health. [photo source] But few have heard of one of the greatest super berries of them all, maqui berry. In the southern part of Chile, in the Mapuche native people who harvest the berry, where maqui grows […]

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Fifty+, Fit, and Fabulous !!! Adrienne Galloway, age 52 , Wellness Coach (She Lives Around the Corner from the Fountain of Youth)

I'm actually having trouble keeping up with my Elite "Fifty+, Fit and Fabulous" Club. I actually have a backlog of articles to put out on these amazing 50+ ladies, and I honestly didn't see this coming!!! Nonetheless, now that the FF&F Club is the most popular series of articles on my blog, I gotta keep […]

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“Body”, (Part 48)
a.k.a. “Watching You”
(…a “Locked Down” Summertime Slideshow)

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Duke University tests and ranks the effectiveness of 14 different facial masks for COVID-19 protection

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Bento Box Turkey Club
Roll Ups

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“Misty in Manhattan”
(Ballerina Misty Copelnd gives a tour of her Manhattan Home)

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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

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“Dressed to Grill”
…Sophisticated Skewers (Part 11)

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Cilantro-Lime Chicken Wings

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“Music is the Best Medicine”
“The Lady In My Life”
-Stanley Jordan
(…my Cover Version)

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Jamaican Jerk Skewers

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Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse

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Chicken and Avocado Sandwich Bento Box

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“It’s a Beautiful Day”
(…for Ziggy Marley’s Pancakes)

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Shrimp Kabobs with
Pistachio-Tarragon Pesto

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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

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Cheesy Avocado Toast

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Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis

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Healthy Herb Fries

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Girl Talk:
Beauty Secrets from Africa
(Part 3)

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Orange and Avocado Salad

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Cool Fitness Gear!!!
(Part 4)

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Fifteen Creative Five Ingredient Smoothies

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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

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Pan Fried Cod in a Citrus Basil Butter Sauce

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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

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Sheet Pan Roasted Spring Veggies with Eggs

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Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert

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Chocolate Espresso Waffles

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“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)

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Chicken Souvlaki Bowls
with Garlic Fries

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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

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Spicy Chicken Meal Prep

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One Woman’s Journey into Fighting Acne With Essential Oils

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Lemon Chicken with Asparagus and Potatoes

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Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)

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Eggs Fried in Bell Peppers

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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

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Mediterranean Chopped Salad with Lemon Garlic Shrimp

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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

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Farmer’s Market Salad

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Girl Talk: Natural Contraceptive Methods

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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

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Rainbow Veggie Skewers

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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

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Turmeric Fruit Salad

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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

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Mango Chicken

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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

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Sheet Pan Sweet Potato Hash

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Toxin Levels in women drop sharply¬† just 3 days after switching to natural makeup¬† (…a recent study says)

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Simple Baked Italian Oregano Meatballs

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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

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The “Green Goddess” Sandwich

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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

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Chicken, Cucumber and Avocado Salad

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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

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“Clean Eating” Bento Boxes

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Potato, Pepper, and Egg Skillet

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New Study Reveals Importance of Zinc in Prostate Health

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Summer Glow
“Buddha Bowl”

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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

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Almond Banana Pancakes

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Health and Safety Tips When Getting a Tattoo

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Moroccan Chicken Skewers

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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

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See all articles in “Eat Smart”
(The Science of Food)

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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

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(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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