Archive: March, 2016

Garden Graffiti (Part 4): “House of Style”

…a "Made for Browsing" collection of some stylish Gardening/Landscaping that I ran across,  ENJOY!!!   (below) Outdoor "zen  bath" secret garden, by Sydney Australia Rolling Stone Landscapes (below) Outdoor garden Picnic area with Contemporary Pergola from TLC Design Melbourne

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Girl Talk: Are you putting Monsanto in your vagina? Majority of tampons supposedly contaminated with toxic Glyphosate herbicide

Among health-conscious women, the toxicity of mainstream tampons has long been an issue. "Just as I say heck no to Cottonseed oil, for the same reason I say heck no to sticking toxic cotton up into my 'nethers'…..writes Meghan Telpner, in  her VERY GOOD article, "Tampax Tampons:Toxic Sticks of Death" .

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Excessive Lead Found In Some Water Samples In All 50 States

[photo source] While a harsh national spotlight focuses on the drinking water crisis in Flint, Mich……… …..a USA TODAY NETWORK investigation has identified almost 2,000 additional water systems spanning all 50 states where testing has shown excessive levels of lead contamination over the past four years.

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Body, (Part 33) a.k.a. “Get To Know Ya” (The “Fit N’ Fashion” Slideshow)

I wanted to "sculpt" this slideshow partially because women keep writing me saying they wanna lift weights and work out….but they are afraid they will start looking "like a man". Since nobody on the web is calling it out, let me be the first, in that many of these fitness babes on the web are […]

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Home Cookin !!! “Rescue Me”… from boring chicken dinners, in a Catskill Mountains, New York, Crib

On the menu: Skillet Chicken with Tomatoes, Pancetta, and Bocconcini Cheese Sumac Chicken with Lemon                   Cilantro-Lime Chicken Skewers Balsamic Glazed Chicken                        Chicken Skillet with Shallots and Cherry Tomato I have a lot of female readers, and I have to apologize in advance to many of […]

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The New [Superfood] Kids on the Block (Part 3): The Maqui Berry

[photo source] Today, practically everyone knows that blueberries, blackberries, black currants, acai, raspberries and elderberries are very good for health. [photo source] But few have heard of one of the greatest super berries of them all, maqui berry. In the southern part of Chile, in the Mapuche native people who harvest the berry, where maqui grows […]

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Fifty+, Fit, and Fabulous !!! Adrienne Galloway, age 52 , Wellness Coach (She Lives Around the Corner from the Fountain of Youth)

I'm actually having trouble keeping up with my Elite "Fifty+, Fit and Fabulous" Club. I actually have a backlog of articles to put out on these amazing 50+ ladies, and I honestly didn't see this coming!!! Nonetheless, now that the FF&F Club is the most popular series of articles on my blog, I gotta keep […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

My Top 10
“Fountain of Youth”
Superfoods (Part 2)

Salted Honey and Orange Blossom Naked Cake
(..with Healthy Baking Tips)

“Music is the Best Medicine”
“Purple Haze”
– Jimi Hendrix
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Mango Lettuce Chicken Wraps

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Garlic Herb Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply¬† just 3 days after switching to natural makeup¬† (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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