New in “The Wanderlust Food Diaries”: “Spread My Wings” and Fly Away…to Katitche House, British Virgin Islands

On the Menu:
A Tropical Style Spread featuring Caribbean Style Wing recipes

to go to the article, click either photo, or click here

6 Responses


Okay Doug, You turned me on the first time you posted about Oil Nut Bay and Katitche House in the BVI and now you’ve done it again. Hmmmm. They say three times is a charm. I share your passion for beautiful places on this planet and that combined with good food, good weather, and good friends is unbeatable. Keep your dreams alive and strong and they will come to pass, perhaps sooner than you think. You might enjoy my Pinterest Boards “Floating” and "Sometimes All You Need is a Billion Dollars" – go to





Hey Bob-ster,

Hope all is well and Happy Valentines Day……..

Actually, I don’t even need a billion, I think 65 mill is enough “working capital” to do what I need. It’s gonna come to pass for me, as a matter a fact it is already here, that being first having the mind within to become all that you can be.

” Go confidently in the direction of your dreams! Live the life you’ve imagined” –Henry David Thoreau

~stay healthy~


Go Doug! All is well. I am following your journey with much interest as I don't know anyone besides you that understands how all of this works and is waiting for their dream-come-true to appear at the perfect moment. You are a way-shower. Happy V Day to you also. I usually don't pay much attention to contrived holidays, but it's always nice to have someone wish you well. Unlike your mother, I love your blog with too many naked women. :-))



Hey Bobbi,

I never pay attention to Valentines Day, I only say that in case a woman needs a Happy V-Day LOL!!!! But I should have known you weren’t cut from that “Societally Created” Mold.

Actually Valentines day is the tool I use to determine if women really likes me or not. I tell them (after they claim they like me), that they will like me up until Valentines Day, but when you see I don’t celebrate that day, you will start hating me. I try to get into the theories of true esoteric energy exchanges as relates to a man’s energy and affections, and bringing flowers spontaneously any random day of the year is more in tune with real spiritual expression, and how divine energy cannot dictate those emotions based on a Man-Made Hallmark holiday. But in the end, they just want the flowers to show up on their job for all the other ladies to see on V-Day, and they are like, “To hell with all that esoteric, divine energy s#it”

The funny part about it is guys I work with go through the motions of ordering flowers and sending them to the wife, but they will still be flirting with other women at work right after they order the flowers…go figure

……………  so here I sit 🙂



Greetings Douglas!

Found your blog and couldn't stop reading. Thank You so very much for your insight and inspiration. Lookin forward to reading more!





Hey Keiya,

My blog is not for profit and not a very high profile blog (about 1270 Facebook likes). But every couple of months I get an email like this, and they are my only payment I get for the passion I put into my work, and I must admit, it’s always a thrill when I get a message like this 🙂

I hope you get one or two health and wellness  tidbits out of the blog (amidst all the other visual distractions LOL)

Warm regards,

Doug at Gaia Health Blog


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