Archive: February, 2016

Men’s Health: It’s “TIME” to take control of our Prostate Health

See, here's my problem with the medical industry…….. Many people think nothing of their health all year, then take a physical every year or two, and pray the doctor doesn't find anything. If they do find something, we depend on the Medical Industry's man made medicines to heal us.

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Stadiums, Farmers, and Fans all Score with “Farm to Game” Experience

Across the nation, sports fans are being offered fresh, healthy fare during game time…… (above) The Garden at AT&T Stadium, home of San Francisco Giants, featuring veggies grown on site and smoothie/juice bar Tampa’s Amalie Arena serves hot dogs, nachos, and the rest of the foods that fans expect at an NHL game. But the […]

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New in “The Wanderlust Food Diaries”: “Spread My Wings” and Fly Away…to Katitche House, British Virgin Islands

On the Menu: A Tropical Style Spread featuring Caribbean Style Wing recipes to go to the article, click either photo, or click here

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Body, (Part 32), a.k.a., “Attack Me” (The “Black Tape Project” Slideshow)

As I understand it, "The Black Tape Project" was started by a Miami artist who decorated women in only black electrical tape…….. …….for them to sport their "assets" on the Miami club scene.

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Home Cookin’ !!! Sophisticated Sandwiches in “Tribeca” , New York

On the Menu: The "Green Goddess" Sandwich                                             Open Faced Avocado Spread Sandwiches Halibut Burgers with Coriander Mayo                                Prawn, Lettuce, and Tomato Roll Sandwiches Grilled Caprese Sandwich with Pesto Arugula I have to take a little "Blogger's Creative License" with this post, because this amazing Penthouse is actually in The Garment District about a mile up […]

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The Fountain of Youth: Mom and Her Twins – Which is the Mother?

And Instagram photo challenging everyone to figure out who's the mom caused a fun "Internet Firestorm".  I wanted so bad to leave everyone guessing, but I couldn't be so cruel. So take a guess first, then read on to get this answer to this mystery that has caused more controversy and debate on Social Media […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

My Top 10
“Fountain of Youth”
Superfoods (Part 2)

Salted Honey and Orange Blossom Naked Cake
(..with Healthy Baking Tips)

“Music is the Best Medicine”
“Purple Haze”
– Jimi Hendrix
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Mango Lettuce Chicken Wraps

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Garlic Herb Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply¬† just 3 days after switching to natural makeup¬† (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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