Archive: November, 2015

Fifty+, Fit, and Fabulous!!! Solange Frazao, Age 55!!! (…She lives around the corner from the Fountain of Youth)

The "Fifty+, Fit, and Fabulous" series of articles has become my most popular series of blog articles (no way could I have ever seen that coming!!!)……… ……so now,  if figure it's time to go "International" with the latest addition to my FF&F "hoop squad".

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Ginger shown 10,000 times more effective than Chemotherapy Drugs (….particularly Breast Cancer Chemo Drug Taxol)

Ginger naturally contains a compound……. ……..that is up to 10,000 times more effective than chemotherapy drugs at killing the cancer stem cells that make malignant tumors so dangerous, according to a study published in PLoS.org.

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When Blackbirds Fly (…to Babylonstoren Farm and Hotel, South Africa)

  "Let's fly away, so high away from here, where the air and water is clear, you can make bread…..and I'll make beer"                       — Michael Franks (from the song "When Blackbirds Fly") (above and below)  Babylonstoren Chefs gathering Farm Fresh Organics for the day's menu

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The New [Superfood] Kids on the Block (Part 2): Moringa

[photo from the Aduna.com website which sells high quality Moringa] After falling in "Nutrition Love" with the amazing Superfood Baobab, I'm now ready to bring to bring in another "New Kid", Moringa, because I keep hearing so many amazing things about it (I only like to bring in new stuff one at a time to […]

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Body, (Part 30), a.k.a., “Skin Tight” (…The Jeans Slideshow)

I'm a little concerned that, as a "Professional Girl-Watcher", I don't see as many pair of nice jeans as I did "back in the day". What used to be the end-all to who's got it going on, seems now to be in danger of becoming extinct. Anyhooz, I'm gonna "keep hope alive" with this slideshow. […]

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Home Cookin’ !!! Seafood Servings “Over and Over”, in a Hamilton Island Australia home

On the menu: Salmon with Orange and Thyme               Easy Ginger and Lime Roasted Shrimp                 Smoked Salmon Baguette Lobster and Fennel Stew                              Mussels and Frits                                              […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

Moroccan Grilled Chicken Skewers

“Music is the Best Medicine”
“Ascension”
– Maxwell
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Hawaiian Chicken Burgers

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Lemon Garlic Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply¬† just 3 days after switching to natural makeup¬† (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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