Archive: October, 2015

Food for Thought: My Second Life

My "First Life", from birth until perhaps a year ago, was basically my old "World View", as I call it, my accumulated perceptions on race, on relationships, happiness, spirituality, etc…… ……hardwired into my head by Society, Television, Music, Culture, and all the rest.

10 Comments
Comments »

Fifty+, Fit and Fabulous!!! Ellen Ector (uh..technically, She’s 63, Fit and Fabulous, but who’s counting?)

I think it's time to rename my most popular series of articles (popularity that I did not see coming!!!), to "Fifty +, Fit and Fabulous", adding that small but significant, "+" sign 🙂 Meet Ellen Ector, a 63-year-old mom of five, grandmother of four, and health inspiration to people everywhere.

13 Comments
Comments »

Men’s Health: Nutrients for Male Vitality and Well Being (Part 6)

Former NBA Basketballer, now actor Rick Fox is going on age 47 in 2015, and when a "Cool Cat" is pushing 50, he is definitely what I called an "Old School Playa' " . So I thought a "Slick Rick" photo shoot might give that "Distinguished Gentleman's" backdrop for this next batch of "Male Vitality" […]

0 Comments
Comments »

Garden Graffiti (Part 2): Ten Reasons to Love Vertical Gardens

[garden design by marylou sobel design] When you live in an urban area, bits of greenery can be hard to come by…… ……but vertical gardens offer a wonderful way to refresh your living space, inside and out. [garden design by jeffrey erb design] From boosting privacy to enhancing small outdoor areas, here are 10 reasons […]

3 Comments
Comments »

New in “Dinner and a Movie”: “Brown Sugar”

On the Menu: Brown Sugar Recipes to go to the post click on either photo, or click here (below, Garlic and Brown Sugar Chicken Thighs)

2 Comments
Comments »

“Do The Funky Chicken” !!! (Part 6) …more Creative Chicken Recipes (and healthy cooking tips)

Photo Above and next 2 Photos Below One-Pan Apricot Walnut and Brie Stuffed Chicken Breast with Roasted Potatoes. (click any of the 3 photos for recipe)

0 Comments
Comments »

Girl Talk: Beauty Is More Than Skin Deep….

….by guest writer Bobbi Hill Many people define beauty based on the features of our face and the size and shape of our body. In addition to that we use creams, serums, makeup, facials, and various spa treatments to enhance what we have to start with. Some of these products are very effective since they […]

3 Comments
Comments »

Lush Foodie Abudance in a Small Urban Garden

This modest backyard garden provides its owner with fruit and vegetables all year round, thanks to an innovative low-maintenance approach……. Victorian Spaces by London Photographers Chris Snook   I was spending a lot of money on organic food,” Esiah Levy says, explaining how he came to create his super-productive garden in Croydon, south London. “So, […]

0 Comments
Comments »

“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

My Top 10
“Fountain of Youth”
Superfoods (Part 2)

Salted Honey and Orange Blossom Naked Cake
(..with Healthy Baking Tips)

“Music is the Best Medicine”
“Purple Haze”
– Jimi Hendrix
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Mango Lettuce Chicken Wraps

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Garlic Herb Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Search