Archive: September, 2015

New in “The Wanderlust Food Diaries”: The Royal Mansour, Morocco

On the Menu :    "Tempting Tagines" (A Tagine is a Berber dish from North Africa, that is named after the special earthenware pot in which it is cooked.  Tagines in Moroccan cuisine are slow-cooked stews braised at low temperatures, resulting in tender meat, and exotically spiced,  aromatic vegetables and sauce) to go to the posting […]

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Sarah Thomas becomes the first full-time female official in NFL history

Sarah Thomas will become the first full-time female official in NFL history. The league made the groundbreaking announcement Wednesday, promoting the 19-year veteran after eight years with Conference USA.

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The New [Superfood] Kids on the Block (Part 1): The Baobab Fruit

The same voice in my head that told me to dive into, Cacao,   Mangosteen,   Sea Buckthorn,   Goji,   Argan oil,   Black Sesame Seeds,   Reishi ,  Maca,   Coconut Oil,   Gac,  Manuka … ……. and many others I rave about in the “Eat Smart” section of the blog, now is telling me about the amazing Baobab fruit. […]

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Body, (Part 29), a.k.a., “Adult Education”

Okay, it's time for me to "Take to School" all these dudes on the web with the obnoxious "Bimbo", "Hoochie Mamma', "Ghetto Booty",  and "T & A" pages on Pinterest, Tumblr and everywhere else. I mean, damn, it's obvious I love looking at beautiful women like the next guy, but what happened to the "polished […]

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The Garden of Eatin’ … Episode 6, You say [ to-may’-to ] …………….. I say [ to-mah’-to ]

I remember I was thinking when grabbing a tomato starter from Home Depot saying,  "what the heck, throw it in a pot, whatever happens, happens". Wasn't expecting much with my 3-4 hours of sunlight a day, but it actually produced some "doozies" (if that's a word) Tomatoes were a surprise treat for my first edible […]

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Home Cookin’ !!! “Something Special” …. Special Greek Cuisine, in a Special Greek Home, on a Special Greek Island

On the menu: Homemade Ouzu Salad Dressing over a Shrimp and Zucchini Salad Prawns Saganaki                      Easy Ginger and Lime Roasted Shrimp                Baked Zucchini Fritters           Horiatiki Salata (Classic Greek Village Salad)                                        […]

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Food for Thought: Healthy Eaters, Strong Minds, What School Gardens Teach Kids

Tall brick walls conceal a colorful garden at Eastern Senior High School in Washington, D.C., where students like Romario Bramwell, 17, harvest flowers and produce. The program is run by City Blossoms, a nonprofit that brings gardens to urban areas.   School is still out for the summer, but at Eastern Senior High School in […]

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Tapas Time!!! Social Security at Your Next Party ….

…..by guest writer Bobbi Hill Social Security at Your Next Party Go ahead. Bite me. How can you resist? Fixing fabulous party foods your hungry guests can eat in small bites can be labor intensive, but the fun factor far outweighs any time constraints. Delicious and beautiful concoctions satisfy your creative urges and bring smiles […]

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“Body”, (Part 48)
a.k.a. “Watching You”
(…a “Locked Down” Summertime Slideshow)

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Duke University tests and ranks the effectiveness of 14 different facial masks for COVID-19 protection

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Bento Box Turkey Club
Roll Ups

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“Misty in Manhattan”
(Ballerina Misty Copelnd gives a tour of her Manhattan Home)

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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

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“Dressed to Grill”
…Sophisticated Skewers (Part 11)

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Cilantro-Lime Chicken Wings

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“Music is the Best Medicine”
“The Lady In My Life”
-Stanley Jordan
(…my Cover Version)

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Jamaican Jerk Skewers

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Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse

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Chicken and Avocado Sandwich Bento Box

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“It’s a Beautiful Day”
(…for Ziggy Marley’s Pancakes)

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Shrimp Kabobs with
Pistachio-Tarragon Pesto

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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

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Cheesy Avocado Toast

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Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis

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Healthy Herb Fries

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Girl Talk:
Beauty Secrets from Africa
(Part 3)

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Orange and Avocado Salad

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Cool Fitness Gear!!!
(Part 4)

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Fifteen Creative Five Ingredient Smoothies

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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

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Pan Fried Cod in a Citrus Basil Butter Sauce

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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

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Sheet Pan Roasted Spring Veggies with Eggs

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Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert

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Chocolate Espresso Waffles

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“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)

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Chicken Souvlaki Bowls
with Garlic Fries

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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

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Spicy Chicken Meal Prep

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One Woman’s Journey into Fighting Acne With Essential Oils

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Lemon Chicken with Asparagus and Potatoes

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Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)

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Eggs Fried in Bell Peppers

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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

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Mediterranean Chopped Salad with Lemon Garlic Shrimp

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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

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Farmer’s Market Salad

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Girl Talk: Natural Contraceptive Methods

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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

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Rainbow Veggie Skewers

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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

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Turmeric Fruit Salad

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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

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Mango Chicken

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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

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Sheet Pan Sweet Potato Hash

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Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

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Simple Baked Italian Oregano Meatballs

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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

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The “Green Goddess” Sandwich

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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

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Chicken, Cucumber and Avocado Salad

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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

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“Clean Eating” Bento Boxes

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Potato, Pepper, and Egg Skillet

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New Study Reveals Importance of Zinc in Prostate Health

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Summer Glow
“Buddha Bowl”

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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

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Almond Banana Pancakes

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Health and Safety Tips When Getting a Tattoo

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Moroccan Chicken Skewers

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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

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See all articles in “Eat Smart”
(The Science of Food)

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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

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(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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