Archive: August, 2015

“Garden Graffiti” (Part 1) … “Vines in a Cage” (a.k.a., “Move on Up” !!!) The Insignia Building, Seattle Washington

I was inspired to start a new series of blog articles when I walked past this building going up a block from me in Seattle, Washington. I'm calling these articles "Garden Graffiti", I think you can see where I'm going with that.   (Below) Digital Graphic of the Insignia Building, due for completion later in […]

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“Dressed To Grill” … Sophisticated Skewers (Part 3)

Summer may be winding down, but my list of creative Sophisticated Skewers goes on and on. So here is another batch for my online cookbook. ….and also another of what I call my "Culinary Porn", that being my addictive obsession, Custom Outdoor Kitchens. And Kalamazoo Outdoor Gourmet, the baddest Outdoor Kitchen/Grill boys in the land, […]

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Cool Fitness Gear (Part 3)

(Above and below) British "up and coming" Track Star Morgan Lake sporting (above) the Nike Dual Sculpture Capri, Nike Pro Classic Giraffe Bra, Nike Dri-FIT Loose Tank and Nike Studio Wrap Footwear…… …..and below Rockin' the Nike Tech Fleece Vest and Pants, and Nike Air Max OG  Shoes all from the Nike Fall 2015 Women's […]

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Girl Talk: “Back to Basics” Makeup….is back “In Vogue”

Well, well…… I'm glad to see a few women taking me up on my offer to come in and write something for my "Girl Talk" section. That "Girl Talk" section is for you guys (I mean "gals" 🙂 ), to come in share ideas, beauty and fitness tips, connect with each other in a mature, […]

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The Top 10 Toxic Ingredients Still Used In McDonald’s Food

McDonald’s has a very complicated brand image: entirely unhealthy, yet an affordable option that is almost universally available. McDonald’s isn’t a place we go to get our nutritional needs met, and with most research connecting our Western/fast food diet directly to various diseases, such as diabetes, cancer and heart disease, one begins to wonder why […]

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Popsicle Toes !!! (Part 4) … Cool, Refreshing, Healthy, Adult Popsicles

  (next 2 photos below)   Blood Orange and Coconut Creamsicles click either of next 2 photos below for recipe Not sure why more adults don't break out those "house guests never saw it coming" Popsicles at backyard barbecues and such, really the simplest thing in the world. All you have to do is…….   […]

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Body (Part 28) , a.k.a., “Can’t Stand the Heat” (…a Summertime Slideshow)

It's that time of year again…to confront "The Wintertime Slackers". To expose who was faking on those wintertime workouts and healthy eating plans. Anyhooz, my "boyz", Steel Pulse, are gonna kick some of that "Rasta Vibe" for this Unisex batch of summer Hard Bodies. This Slideshow is HOT, so if you "Can't Stand the Heat" […]

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“Dressed To Grill” …. Sophisticated Skewers (Part 2)

For me this summer, skewers, kababs, kebabs, or whatever you call them, are my "thang" (if I may uses the "street vernacular" for a minute). So, here is another batch that I wanted to save off to my online cookbook. And with another photo shoot of my favorite "Culinary Porn", I'm talking about Cool Custom […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

My Top 10
“Fountain of Youth”
Superfoods (Part 2)

Salted Honey and Orange Blossom Naked Cake
(..with Healthy Baking Tips)

“Music is the Best Medicine”
“Purple Haze”
– Jimi Hendrix
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Mango Lettuce Chicken Wraps

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Garlic Herb Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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