“Do The Funky Chicken” !!! (Part 5) …more Creative Chicken Recipes (and healthy cooking tips)

Above and Below: Roast Chicken with Brussels Sprouts
(click above or below for recipe)

Same tips as last time……..

…..to propel your "Funky Chicken" recipes into the tasty/healthy/funky zone

Spend the extra money and get pasture raised chickens. I know many folks dislike Whole Foods (I have a few issues with them myself), but they have a couple of whole bird pasture raised chickens (although often small, like the size of a large Cornish hen), and they have pasture raised chicken parts. The taste alone will convert you over.

Avoid unhealthy oils like that toxic canola oil, and vegetable oils like Crisco and Wesson.
(Stick to Olive and Coconut Oil)

Avoid Common Table Salt, and try Pink Himalayan Salt or Celtic Sea Salt
(some of the other sea salts are named "Sea Salt" but are still processed like Table Salt)

Don't Be afraid of  fatty dark meat, especially from pasture raised chicken. Fat from natural sources like pastured poultry will not make you fat (those unhealthy oils folks cook in is often the culprit).

 

Below: Honey Mustard Chicken (click below for recipe)

….a few more quick tips

Take advantage of endless healing herbs and veggies like cancer fighting garlic, magnesium rich basil, and onions (special onion shout out because onions don't lose their nutrients when cooked)

Cut slits in your chicken when working in marinades and such, it allows the marinade to penetrate the meat and not just sit on the surface.

 Wings and legs of whole birds are tied to the chicken body with string because it helps prevent wings and legs from  cooking faster that the torso of the chicken.

Avoid lining your baking sheet in aluminum foil. Aluminum residue is not healthy, and it leaves a metallic taste.

 

….got it?      OK,  let's get "FUNKY"  (one more time) !!!!

 

Below: Crispy Chicken Breast with Cauliflower Risotto (click photo below for recipe)

Below: Grilled Chilli Chicken and Slaw Burgers
(I'm technically Gluten/Grain free, but feverishly
working on a delicious GF bread to enjoy creations like this
(click below for recipe)

Below: Chipotle Honey Glazed Chicken with Avocado Cream Sauce (click below for recipe)

Below: Djaj Mqalli (Chicken with Olive, and Lemon Tagine)
(click below for recipe)

Below: Preserved Lemon and Oregano Roast Chicken (click below for recipe)

Below: Strawberry, basil, Bacon, and Brie Chicken Burgers
I'd use GRASS FED CHEESE ONLY!!! and I'm working on my own
GF Bread
…and bacon is a twice a year thing for me "everything in moderation….including moderation" –Ben Franklin
(click photo below for recipe)

Below: Padang Style Chicken Curry (click below for recipe)

Below: Lemon Thyme Roasted Chicken with Fingerlings
(recipe gives option of olive or oil, CHOOSE OLIVE OIL, you know
how I feel about canola)
(click below for recipe)

Below: Sage and Chilli Chicken(click below for recipe)

Below: Smoky Sumac, Chili and Lime Wings (click below for recipe)

Above and Below: Chicken with Orzo (orzo is a short pasta)
(I'll be replacing the Orzo with an Organic Wild Rice)
(click above or below for recipe)

Below: "Herby" Mustard Chicken with Olive Oil Mash (click photo below for recipe)

Below: Citrus Marinated Chicken Thighs (click photo below for recipe)

Below: Simple Roasted Lime Chicken Thighs (click photo below for recipe)

Below: Chicken in White Wine with Lemon and Potatoes (click photo below for recipe)

Below: Sesame Drumsticks in Umami Rice (click below for recipe)

~stay healthy~

 

click here or the photo below to see all my articles in "The Healthy Chef's Cookbook"

Leave Your Response

* Name, Email, Comment are Required

“Body”, (Part 44)
a.k.a. “I Like the Girls”
(…a Summertime Slideshow)

Healthy Herb Fries

My Top 10
“Fountain of Youth”
Superfoods (Part 2)

Salted Honey and Orange Blossom Naked Cake
(..with Healthy Baking Tips)

“Music is the Best Medicine”
“Straight Cold Player”
– Lenny Kravitz
(….time for me to “Rock Out” !!!)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Mango Lettuce Chicken Wraps

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Garlic Herb Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply¬† just 3 days after switching to natural makeup¬† (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Diggin’ the Scene….”
…at the Villingili Resort, Maldives
Menu: Tropical Lunch Inspirations

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Search