Archive: May, 2015

The Garden of Eatin’ … (Episode 4, Swiss Chard, “Beauty and Brains”)

Beauty is obvious, but also a nutrient dense "Brain Food", and a "No Brainer" choice for my beginner's edible garden. from my garden, a "bug's eye view" of my Rainbow Swiss Chard To use the perfect sports analogy, Rainbow Swiss Chard definitely was the perfect first round draft choice, as the "Face of the Franchise", […]

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Home Cookin’ !!! Breakfast in Bulgaria (…. in “Apartment 311, at the Top of the Stairs”)

On the Menu: Buckwheat Pancakes Shakshauka Eggs Poached Eggs with Sweet Pepper Piperade Eggs in Onion, Bell Pepper, and Avocado Metaphorically speaking (you know how I am by now), "Apartment 311" came from a song I loved after college (and still love 25 years later), that represents my "Ultimate Bachelor Pad", a bit of Vintage […]

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Health Wisdom from the Ancients: Alternative Medicine

….by guest writer Amanda Kaestner Benefits of Alternative Medicines (….by Amanda Kaestner) Despite the widespread availability of traditional Western medical options, people now are turning to alternative medicines with increased vigor than in the past. Chiropractic adjustments and acupuncture are perhaps the most popular choices, but other techniques, such as cupping, are coming into their […]

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New in “Dinner and a Movie”: Serendipity

On the Menu: The "Serendipitous Supper" click either photo for article, or click here

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Coconut Palm Sugar: Maybe, just maybe, my quest for a healthy sweetener ends here……..

I freely admitted in my updated article about my fiasco of my confusing ordeal  with a stevia product I was using, that I can get thoroughly confused about the contents of many sweetener I am using. But maybe, just maybe, the "Nutrition Gods" have toyed with me enough and led me to the right product […]

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“Do The Funky Chicken” !!! (Part 5) …more Creative Chicken Recipes (and healthy cooking tips)

Above and Below: Roast Chicken with Brussels Sprouts (click above or below for recipe)

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Girl Talk: DIY Skin and Bodycare (Part 6) … a.k.a., “The Orange Article”

Wow!!! A couple of women actually wrote me and said they can't wait for the next "Color" article in my DIY series. Started out as just something "fun to do" (my excuse to thumb through dozens of photos of lovely ladies 🙂 ), but now, it is a full blown well received series of articles […]

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“Body”, (Part 46)
a.k.a. “Little Red Corvette”
(…The “Fit in Red” Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

My Top 10
“Fountain of Youth”
Superfoods (Part 2)

Salted Honey and Orange Blossom Naked Cake
(..with Healthy Baking Tips)

“Music is the Best Medicine”
“Purple Haze”
– Jimi Hendrix
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Mango Lettuce Chicken Wraps

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Garlic Herb Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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